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  5. 10 Best B-Complex Vitamin Supplements in the Philippines 2023 | Buying Guide Reviewed by Pharmacist
  • 10 Best B-Complex Vitamin Supplements in the Philippines 2023 | Buying Guide Reviewed by Pharmacist 1
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10 Best B-Complex Vitamin Supplements in the Philippines 2023 | Buying Guide Reviewed by Pharmacist

B-complex vitamins are found in the food we eat. However, our diet does not constitute the right amount our body needs for good health. The lack thereof leads to obesity, immune deficiency, neurological and mental health disorders, heart diseases, and anemia.


Taking B-complex vitamin supplements helps our brain, blood, and nerves function properly. They also act as coenzymes to regulate metabolism, repair cells, balance hormones, and more. This article will help you find the 10 best B-complex vitamin supplements available online through our curated list of products, plus a buying guide reviewed by pharmacist Robi Uy.

Last updated 08/14/2022
Expert
Pharmacist
John Robinson Uy

Robi began his career in Watsons Philippines as the Senior Pharmacist in SM Mall of Asia Entertainment Mall branch. His experience as a Dispensing Pharmacist enabled him to become an expert in Community Pharmacy practice and the overall Retail Pharmacy operations. Currently, he is the Regulatory Affairs Senior Assistant Manager of Unilever Philippines. His knowledge about Pharmacy and related Regulations enables him to provide and share relevant information about regulated products such as food, drugs, cosmetics, and medical devices to consumers.

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Buying guides reviewed by featured experts.
Products or services listed have been independently ranked by the mybest Editorial Team based on the points mentioned in our thoroughly researched buying guide as of 01-16-2023. Experts featured in this article did not participate in the selection and ranking process.

How to Choose a B-complex Vitamin Supplement – Buying Guide

Here are some key points to consider:


  1. Check the dosage to ensure that you take the right amount.
  2. Opt for a supplement with additional vitamins and minerals to optimize function.
  3. Select one with inositol to help maintain your happy hormones and insulin levels.
  4. Pick a gluten-free supplement if you are vegan.
  5. Choose your preferred intake form.
  6. Only purchase from trusted brands to guarantee authenticity.

For more detailed information, read through our buying guide below.

① Check the Dosage to Ensure That You Take the Right Amount

Check the Dosage to Ensure That You Take the Right Amount

To achieve the optimum benefits from your B-complex vitamin supplements, it is important to follow the assigned dosage given by your health care provider. Although taking less than or more than the required dosage of these water-soluble vitamins would not cause a serious problem, it would still be best to take the right dosage.


To check if the dosage is right, take a look at the serving information on the label to see how many pills you need to take every day. For example, if your daily requirement is 100mg of B-complex vitamins, you need to look at a supplement that has that amount of serving per pill. But if you need more than that, you can find supplements that contain 150mg up to 850mg of B-complex vitamins. 

② Opt for a Supplement With Additional Vitamins and Minerals to Optimize Function

Opt for a Supplement With Additional Vitamins and Minerals to Optimize Function

Having extra vitamins and minerals in one pill can help you save money and can provide additional benefits. For example, if you have a calcium, iron, zinc, or vitamin C deficiency, check if your B-complex supplement contains any of these vitamins and minerals. Some supplements are specially formulated to target specific deficiencies to optimize their function. 


For instance, people with anemia can take B-complex supplements that have folic acid or iron to aid in the production of red blood cells. On the other hand, those with low bone density should be taking supplements that have calcium to optimize B12 function. 

③ Select One With Inositol to Help Maintain Your Happy Hormones and Insulin Levels

Select One With Inositol to Help Maintain Your Happy Hormones and Insulin Levels

B-complex supplement with inositol to help facilitate the balance of the hormones responsible for your mental health. This compound triggers the secretion of neurotransmitters such as dopamine, which generally makes us feel good and resistant to pain, and serotonin, which relieves symptoms of depression. 


Inositol also regulates insulin and glucose levels in the blood, which is important for diabetics. It also plays a role in maintaining healthy cholesterol levels as it lowers triglycerides and utilizes niacin. In return, niacin widens the blood vessels for proper blood circulation and cell metabolism.

④ Pick a Gluten-Free Supplement if You Are Vegan

Pick a Gluten-Free Supplement if You Are Vegan

If you follow a strict vegan diet, it is likely that you lack some of the essential nutrients that are only found in food sources you don't eat, such as meat, dairy, and seafood. Over time, vegans develop a gluten intolerance like wheat allergies, celiac disease, dermatitis herpetiformis, and gluten ataxia. Fortunately, there are many options for gluten-free B-complex supplements that are also non- GMOs. 


For strict dieters like vegans, GMO products are a major concern since they mostly prefer organically-grown products. And according to experts, GMOs are generally considered unhealthy as the genes of these organisms have been genetically altered and are resistant to antibiotics. This means that eating GMOs may also affect our resistance to the drug. 


Moreover, GMO products don't have many nutrients compared to those that came from single-origin species. If you want to maximize the health benefits of your supplement, choose one that is not genetically modified. Gluten-free and non-GMO supplements are not only good for vegans, but they are also a must for everyone.

⑤ Choose Your Preferred Intake Form

B-complex vitamin supplements come in different forms. Familiarizing yourself with the options that are available in the market can save a lot of hassle and resources. We've listed down the most common formulations below.

Pills Are Convenient to Take and Have a Longer Shelf Life

Pills Are Convenient to Take and Have a Longer Shelf Life

Generally, supplements in pill form offer numerous advantages. One, they have a longer shelf life because they are temperature-resistant compared to liquid forms that may spoil if exposed to high temperatures and direct sunlight. Two, they are easy to carry around—you can simply store them inside your bag or pocket if you want to take your vitamins on the go.


Three, they are easier to administer because they come in precise dosages. Unlike liquid formulas, pills don’t require measuring tools, lessening the chance of spillage and wastage. Lastly, pills like capsules and tablets are swallowed directly, thus minimizing the bitter aftertaste and unpleasant odor. Liquids, on the other hand, tend to stay on your palate after intake.

Chewables Are Favorable for Kids

Chewables Are Favorable for Kids

It is often hard to convince kids to take vitamins, therefore, giving them something that looks pleasing to their eyes and palate is the best way to do it. Chewable vitamins remind them of candies, which they would love to have any time of day.


Chewables come in different flavors, such as apple, strawberry, banana, and chocolate. They are made to resemble their favorite sweets like gummy bears or Skittles. The good news is, there are also chewable vitamin supplements specifically made for adults!

Liquid Vitamins Are Best for Those Who Have Difficulty Swallowing Pills

Liquid Vitamins Are Best for Those Who Have Difficulty Swallowing Pills

Some people have dysphagia or difficulty swallowing, thus, it is better to buy B-complex vitamin supplements in liquid form. Another thing to note is that liquid supplements can be absorbed more quickly by the body compared to pill forms. 


People who have celiac disease, cystic fibrosis, pancreatic insufficiency, and other auto-immune diseases cannot easily absorb nutrients, and thus require supplements in liquid form to compensate for their vitamin deficiencies more efficiently.

⑥ Only Purchase From Trusted Brands to Guarantee Authenticity

Only Purchase From Trusted Brands to Guarantee Authenticity

Make this a rule of thumb—only purchase from trusted brands and make sure they are authentic. Buying supplements can sometimes be tricky because there are many fake products out there, and it can be difficult to determine their authenticity if you don’t examine them closely. 


Inauthentic products are not only a waste of money because they are ineffective, but they can also be detrimental to one's health. Authentic products have clean, readable labels and often come with authenticity seals

10 Best B-complex Vitamin Supplements to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
Products
Image
Click to purchase
Points
1

Solgar

Megasorb B-Complex "50"

Solgar Megasorb B-Complex "50" 1枚目

A Gluten-Free Supplement With Coenzymes to Support Metabolism

2

Nature's Answer

Liquid Vitamin B-Complex

Nature's Answer Liquid Vitamin B-Complex 1枚目

A Fruit-Flavored Liquid Supplement for a Smoother Intake

3

Nature's Bounty

Super B-Complex With Folic Acid Plus Vitamin C

Nature's Bounty Super B-Complex With Folic Acid Plus Vitamin C 1枚目

Contains Folic Acid and Vitamin C for Increased Immunity

4

Kirkland

Signature Super B-Complex With Electrolytes

Kirkland Signature Super B-Complex With Electrolytes 1枚目

Maintains Your pH Level and Enhances Body Function

5

Aurora Nutrascience

Mega-Liposomal B-Complex+

Aurora Nutrascience  Mega-Liposomal B-Complex+ 1枚目

Flavored With Stevia for Diabetics

6

Herbs of the Earth

Vitamin B Complex+

Herbs of the Earth Vitamin B Complex+ 1枚目

A Highly Potent Supplement With Added Choline

7

California Gold Nutrition

B Complex Gummies

California Gold Nutrition B Complex Gummies 1枚目

Fruity Gummies the Whole Family Can Enjoy

8

Life Extension

BioActive Complete B-Complex

Life Extension BioActive Complete B-Complex 1枚目

A Complete B Vitamin Supplement With Bone Health Support

9

Natrol

B-Complex Energy Support

Natrol  B-Complex Energy Support 1枚目

Boost Your Energy With These Coconut-Flavored Vitamins

10

MegaFood

Kids B Complex

MegaFood Kids B Complex 1枚目

Provides Energy and Nervous System Support for Kids

Product details
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No.1

SolgarMegasorb B-Complex "50"

From ₱1,493.47

A Gluten-Free Supplement With Coenzymes to Support Metabolism

Lifestyle and stress can affect how our body digests and break down nutrients, resulting in nutrient deficiency and an unhealthy metabolism. To cope with that, we need a supplement like Solgar Megasorb B-complex to aid in nutrient absorption and promote a healthy metabolism. 


It is a B50 supplement, which means it has the complete set of B vitamins our body needs to function well. In addition, this supplement contains coenzyme B vitamins in a time-release formula to ensure all other nutrients are getting absorbed properly by the body. It also has inositol, which aids in the release of happy hormones and helps insulin work better. 


It can reduce the symptoms of mental conditions such as depression and panic disorder, as well as other medical conditions like PCOS and diabetes. Also, these non-GMO tablets are gluten, wheat, and dairy-free. Thus, they are suitable for vegans and those with gluten and dairy intolerance.

No.2

Nature's AnswerLiquid Vitamin B-Complex

From ₱739.88

A Fruit-Flavored Liquid Supplement for a Smoother Intake

Have trouble getting the B vitamins you need from pills? Here is an alternative. This liquid B-complex supplement from Nature's Answer has a delicious tangerine flavor that will make every vitamin intake a pleasant experience. It also contains vitamin C, niacin, and folate for your overall wellness.


What's special about this brand is their use of "Advance Botanical Fingerprint" technology to ensure the ingredients come from single-origin botanicals, yielding only the purest, highest-quality product. They also use bio-chelation during the extraction process to preserve the ingredients' chemical properties. 


It is formulated to be quickly absorbed by the body, so it is easier on your stomach. This supplement is best for people who struggle swallowing pills due to dysphagia or xerostomia, or those who have gastrointestinal problems. Though it is gluten-free, it contains soy, so those who have a soy allergy might want to look for another product.

No.3

Nature's BountySuper B-Complex With Folic Acid Plus Vitamin C

From ₱599

Contains Folic Acid and Vitamin C for Increased Immunity

Pregnant and lactating women will notice their hormones change, and their T-cells drop. They need a supplement such as Nature's Bounty Super B-Complex With Folic Acid Plus Vitamin C to provide them with a sufficient amount of nutrients for increased immunity.


Folic acid is necessary to prevent birth defects in infants as it aids in the development of the baby's brain and spine, while other B vitamins help the woman's body and fetus develop healthy blood cells and tissues. Vitamin C, on the other hand, is necessary to strengthen the immune system.


However, you might want to consult your physician before taking high doses of vitamin C, especially during the first trimester of your pregnancy, as it can cause miscarriage, although rarely.

No.4

KirklandSignature Super B-Complex With Electrolytes

From ₱969

Maintains Your pH Level and Enhances Body Function

Kirkland is a household name when it comes to vitamin supplements. Looking for B-complex supplements? They got you! Here's one that has all the B-complex vitamins you need plus electrolytes. This supplement does not only help you maintain a healthy body but it can also regulate your pH levels.


Our muscles need electrolytes to hydrate, balance acidity, repair damaged tissues, and ease fatigue. When we do heavy workouts or engage in strenuous physical activities, our muscles accumulate ammonia and hydrogen, which decreases muscle tension—the reason why we feel tired.


Regularly taking this supplement can help replenish your energy. It also contains vitamin C for immunity support, which is important if you live a busy lifestyle. These vitamins are recommended for people over 50, as well as those who often drink alcohol and consume acidic and caffeinated food

No.5

Aurora Nutrascience Mega-Liposomal B-Complex+

From ₱2,193.31

Flavored With Stevia for Diabetics

If you want to make sure that nutrients reach your system in their purest form, try this product from Aurora Nutrascience, which features liposomal delivery technology. This unique technology preserves these water-soluble nutrients so that they get absorbed into the bloodstream without being broken down by your stomach acid. 


This advanced B-complex vitamin supplement also features Cellular Support Complex™ technology that uses non-chemically processed and non-GMO sources to optimize cell health and DNA synthesis. Plus, it has vitamin C to double the body's immunity.


There are not many vitamin supplements out there that have this formula and taste delicious at the same time. However, Aurora Nutrascience's B-complex liquid supplement is made palatable with Stevia sweetener, making it ideal for people who have diabetes, cholesterol, and high blood pressure.

No.6

A Highly Potent Supplement With Added Choline

If you are required to take a higher dose of B vitamins every day, these supplements are a highly potent source, as they contain 850mg of B-complex nutrients. These tablets have the complete set of B vitamins, as well as choline to enhance memory, mental focus, and overall cognitive function


Also, this product contains mood-boosting inositol to combat stress and regulate insulin levels in your blood. It is made of organic, gluten and soy-free ingredients with no added preservatives, therefore, it is safe for vegans and those who have soy and gluten allergies. 


This product is manufactured in an FDA-inspected facility in the US, so you can be assured of its quality. But before buying these supplements, do consider asking your physician first if extra strength B-complex is right for you, otherwise, it will be too much for your liver to take.

No.7

California Gold NutritionB Complex Gummies

From ₱513.84

Fruity Gummies the Whole Family Can Enjoy

Who says only kids should have gummies? These B-complex gummies from CGN will surely delight everyone in the family—including adults! It has a delectable strawberry flavor that tastes like candy. However, it is only good for children 4 years old and above.


Though it does not have the complete B-complex vitamins compared to other brands, it has the essential nutrients that can support your metabolism and daily mental and skeletal functions. It can also boost your immunity defense as it contains a good amount of vitamin C.


This brand of vitamin supplements is manufactured in a third-party cGMP compliant facility that is strictly regulated by CGN and follows American food and drug standards. In particular, this product is non-GMO and does not contain any gelatin, gluten, or soy, therefore, it is good for vegans and allergy-prone individuals.

No.8

Life ExtensionBioActive Complete B-Complex

From ₱493.62

A Complete B Vitamin Supplement With Bone Health Support

Though there are many B-complex vitamin supplements on the market, you don't usually find one that has calcium. Luckily, we came across these supplements made by Life Extension! Both calcium and B vitamins depend on each other for bone mineral density. Calcium helps B12 get absorbed by the body. In return, B12 strengthens the bones.


It also contains a fairly good amount of biotin that can aid in metabolism and enhance skin, hair, and nail health. Moreover, it has inositol to boost your mood and control insulin levels in the blood.


This supplement has all the B vitamins in a Bioactive formula, so it can easily get utilized by the body. It is also made from organic, vegetable-based, non-GMO, and gluten-free ingredients, so rest assured there is no animal gelatin in it.

No.9

Natrol B-Complex Energy Support

From ₱438.22

Boost Your Energy With These Coconut-Flavored Vitamins

Vitamin supplements do not have to be bland, bitter, and boring after all! Some come in a coconut flavor, just like these Natrol B-Complex Energy Support tablets. With their appetizing taste, you'd never want to miss a pill again! 


These supplements are packed with most of the essential B vitamins you need for a daily energy boost. Not only that, but they can also increase your mental focus. Plus, they have a fast-dissolving formula that is readily absorbed into your bloodstream, so they don't easily get flushed out of the body. 


This product is safe to take for those who are in need of a B-complex supplement but want to avoid folic acid, such as people with or who have a history of cancer and seizure episodes. That's because folic acid can interfere with some medicines commonly used to treat such illnesses. But with Natrol's B-complex vitamins, you don't have to worry about this issue!

No.10

Provides Energy and Nervous System Support for Kids

Children are often picky eaters and don't get all the nutrients they need from the food they eat. To help them grow healthy and achieve full development, we need to give them vitamin supplements to combat malnutrition, like this product from MegaFood! 


Aside from the essential B-complex vitamins, it contains chromium, which aids in metabolizing sugar in the blood and converting fats into energy. It also has L-theanine and inositol that work together to promote mental focus and regulate anxiety and stress levels. This combination, plus the calming effect of lemon balm, may be beneficial for those who have ADHD symptoms.


The company's "fresh from farm to tablet" philosophy gives you peace of mind that what you give your little one is truly beneficial. Plus, they utilize non-GMO, organically grown produce from trusted farms and do not use any pesticides, herbicides, gluten, or soy in their supplements. 

Frequently Asked Questions

Below are some of the most asked questions on the web answered by the mybest team.

Is It OK to Take B-complex Every Day?

Yes, it is okay to take B-complex vitamins every day. Since B-complex vitamins are water-soluble, they don’t stay in the body for long. Therefore, it is unlikely that you will consume too much if taken as directed. But just to be sure, consult your physician or check the label for more information.

Is B-complex Good for the Hair?

Yes, taking B-complex vitamins is good for the hair. B-complex is composed of vitamins that target specific functions. Biotin, for instance, enables the synthesis of keratin, which promotes healthy hair, nails, and skin, while riboflavin balances natural oils. Additionally, B vitamins nourish and moisturize your scalp, thereby stimulating hair growth.

What Are the Benefits of Taking B-complex Vitamin Supplements?

The vitamin B-complex is composed of 8 water-soluble vitamins, each with unique functions. These vitamins optimally work if taken all together—the reason why they often come in one pill. B1 (thiamine) and B2 (riboflavin) convert food and nutrients into energy and act as antioxidants. 


B3 (niacin) signals cells for DNA production and repair, while B5 (pantothenic acid) aids in hormone and cholesterol production. On the other hand, B6 (pyridoxine) is involved in red blood cell production, amino acid metabolism, and the synthesis of neurotransmitters.


Meanwhile, B7 (biotin) regulates gene expression and is essential for carbohydrate and fat metabolism. B9 (folate) is necessary for cell growth and the formation of red and white blood cells. Part of the B-complex group is B12 (cyanocobalamin), which helps develop red blood cells, DNA production, and neurological function.  

More Supplements to Maintain a Healthy Body

Vitamins and minerals are essential nutrients that help our bodies develop and function as they should. However, we don't really get all of these from the food we eat. But adding supplements to our daily diet is the most efficient way to make up for the nutrients we lack. Check out our other articles below for more supplements that can help in maintaining a healthy body.

Author: Joean Montayre

Editor: Aprille Jarcia

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.

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