Healthy heart, eyes, and skin? You'd get all that by incorporating vitamin E into your diet. Eating fruits, vegetables, seeds, and nuts will give you a dose of this powerful antioxidant and keep you safe from diseases and infections. But when circumstances don’t allow it, fret not—vitamin E supplements are the answer!
For your health, it is only natural to want the best vitamin E supplement. And we got just what you need! In this article, we will share our picks of the best vitamin E supplements to buy online. We also included a buying guide reviewed by pharmacist Robi Uy to help you choose one based on your needs. If you want more, there are also other products to help you stay in your best health at the end.
Robi began his career in Watsons Philippines as the Senior Pharmacist in SM Mall of Asia Entertainment Mall branch. His experience as a Dispensing Pharmacist enabled him to become an expert in Community Pharmacy practice and the overall Retail Pharmacy operations. Currently, he is the Regulatory Affairs Senior Assistant Manager of Unilever Philippines. His knowledge about Pharmacy and related Regulations enables him to provide and share relevant information about regulated products such as food, drugs, cosmetics, and medical devices to consumers.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
Experts featured in this article only reviewed the content of our buying guide. They had no part in the selection or ranking of products or services listed.
The products and services listed are ranked independently by the editorial team based on the points mentioned in our thoroughly researched buying guide (as of 01-16-2023).
Here are some key points to consider:
For more detailed information, read through our buying guide below.
In buying vitamin E supplements, opt for those that contain alpha-tocopherol. This is the most potent form that the body can absorb. Since it can be rapidly absorbed by the body, it lessens the build-up of vitamin E in your fat stores, which prevents health complications.
If you prefer naturally-sourced vitamins, look for d-alpha-tocopherol. This compound resembles the components of vitamin E-rich plants and is often labeled as “combined, or vitamin E complex.” On the other hand, supplements that contain dl-alpha-tocopherol are synthetically-derived. They are usually cheaper than the natural ones.
One way of ensuring that you get the best out of your supplements is by checking the ingredients. Look at the label to ensure there are no surprise ingredients that might be harmful to you. You might also want to check if the supplements have any sweeteners or added preservatives. A high amount of these might be counterproductive and cause weight gain and other health issues.
In checking the label, don’t forget to consider the serving size. You’d only want an amount (15 mg or 22 IU per day) of vitamin E that your body can process. Large doses of vitamin E can increase the risk to inhibit the ability of blood clotting, and it could also increase the risk of diarrhea and nausea.
Keep in mind your dietary needs as well. If you have an allergy or intolerance to substances like yeast or gluten, avoid supplements that list them in their ingredients to avoid complications. Lastly, ensure that the product is suitable for your type of diet. For instance, manufacturers nowadays offer vegan-friendly supplements.
There are tons of vitamin E supplements available online. While this affords us many options, it also brings the challenge of choosing the best. To narrow down your choices, start by identifying your go-to intake form.
Compared to other types, vitamin E tablets and capsules have a longer shelf life. They are also accessible, as evident in the numerous supplements that come in this form. Plus, they contain a higher percentage of active ingredients. The only downside is they’re not easy to ingest.
If you have a strong gag reflex, you may want to avoid tablets. Instead, opt for softgels. Vitamin E softgels can either be liquid or oil-based. And since they’re softer, they’re easier to swallow. Just remember to handle and store them carefully since they melt easily.
We understand that supplements are not for everyone’s tastebuds. Luckily, they now come in gummy forms. These are easy to chew and come in various flavors to suit your preferences. However, vitamin E gummies may contain fewer active ingredients and have added sugar.
When taking care of your body, you have to be careful in what you consume. In doing so, it helps to buy from trusted brands to avoid sketchy or counterfeit products that may do more harm than good.
When in doubt, check the label for third-party testing from organizations like US Pharmacopeia or NSF International. Their stamp of approval ensures the supplement’s authenticity and quality. You may also want to check out the Food and Drug Administration (FDA)’s website for more details.
Most vitamin E supplements are readily available in stores or online. While this affords convenience, it is always best to talk with a health professional first. Check with them if you need to take a vitamin E supplement. They are also the best person who knows your medical history, so they can suggest a daily amount that's best suited for your needs.
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A Powerful Antioxidant Backed by Health Professionals
Naturally Sourced Vitamin E
Organic Vitamin E Sourced From Fruits and Vegetables
UL Skin Sciences, Inc.
Delivers Beauty and Immunity With Soybean Oil
Vitamin E Synthetic
Rapid Release Softgel for Rapid Vitamin E Absorption
A Reliable Vitamin E Source From a Trusted Brand
Naturally Extracted to Preserve the Nutrients
UL Skin Sciences, Inc.
Vitamin E Plus Essential Nutrients for an Immune System Boost
Budget-Friendly Protection Against Vitamin E Deficiency
Vitamin E dl-Alpha Tocopheryl Acetate
Antioxidant That Makes You Look Good From Inside Out
Vitamin E Supplement
Rejuvenates the Skin and Keeps Your Body Healthy
Nature Made, a brand well-established worldwide and recommended by pharmacists, made this vitamin E supplement to help your body fight free radicals. It also has the seal of approval from USP to ensure you get high-quality nutrients.
These softgels offer 180 mg of vitamin E to sustain your daily needs without exceeding the recommended amount. While it’s made from a synthetic form of vitamin E, it delivers the same benefits as the naturally-derived variant. In particular, it protects your cardiovascular system and improves your skin health.
For your vitamin E requirements, this supplement has what you need. Its ingredients are straightforward and contain only dl-alpha-tocopheryl acetate, gelatin, glycerin, and water to ensure you get the most vitamin E. Best of all, it is free from colors, preservatives, artificial flavors, and gluten, so anyone can take this supplement!
If you prefer a naturally-derived vitamin E, this one is for you. It is certified as gluten-free by NSF International, suitable for those who have a gluten allergy or intolerance. Vegans will also like this supplement since it uses cellulose instead of gelatin for its softgel formulation.
Solgar’s Vitamin E softgels are made from vitamin E-rich fruits and vegetables like safflower oil, soybean oil, and vegetable glycerin. This supplement fights off free radicals and prevents the premature aging of cells. It also provides nutritional support for your skin and immune system.
You can expect optimal absorption and assimilation with its natural ingredients formulated to be gluten-, wheat-, and dairy-free. And as part of the Solgar branding, it comes in recyclable amber glass bottles that protect the softgel capsules from heat, light, and moisture.
Myra E has been a staple for vitamin E supplements, especially in the Philippines. Derived from soybean oil, it removes harmful free radicals in the body. It also promotes cell and tissue renewal of the muscles, liver, lungs, and skin. On top of that, Myra E increases the body’s resistance to different diseases.
Promising beauty from within, Myra E gives you nourished and lasting healthy skin. This makes it a go-to product for those who want moisturized and glowing skin every day. With one softgel a day, you will look youthful and gain immunity to fight off viruses and other pathogens.
UL Skin Sciences promises effectiveness and safety in its products. Remember to take this supplement as recommended—once with a meal. It is not recommended for pregnant and lactating women as it contains higher IU levels that may not be safe for them.
It is optimal to see immediate results when it comes to our health. With Puritan’s Pride, you will get just that! These FDA-approved, rapid-release softgels are formulated to release dl-alpha tocopheryl acetate right after taking them. This makes it easier to achieve healthy skin and a strong body.
Designed to be easier to swallow, Puritan’s Pride Vitamin E softgels are made without artificial sweeteners, flavors, and colors. Folks who maintain a vegan-friendly diet will also find this a dependable antioxidant supplement. Additionally, this vitamin E supplement is free of milk and sodium, so anyone can take it!
Kirkland has long been a trusted brand among Filipinos. The use of top-notch ingredients in the formula appeals to many of us. Of course, their vitamin E supplement is no exception. To top it off, it is free from additives and fillers, so you only get the purest product.
Plus, these USP-verified softgels are formulated from natural oils and do not contain preservatives, artificial colors, and flavors. Taking one softgel a day can increase your immunity and keep your eyes, skin, and heart healthy. Particularly, it protects your eyesight and ensures smooth blood flow. Just remember to take it with a meal for optimal absorption.
True to its name, Webber Naturals is dedicated to formulating vitamins and supplements from natural ingredients. Their naturally-sourced vitamin E boasts 268 mg of d-alpha tocopheryl in one serving. These softgels protect your cells from damage and support your cardiovascular health.
This vitamin E stands out with its extraction process. It employs a cold-processing method to preserve the tocopherols from wheat germ oil and give you the best of vitamin E in one softgel or two daily. Lastly, this supplement is free of artificial ingredients, chemical solvents, and GMOs to maintain its potency.
For Filipinas who are always on top of their game, Fortima is for you. It’s formulated with Fortibella Complex, combining vitamins C and E and Zinc. These three work together to help you power through your daily demands while simultaneously boosting your skin health, giving you a radiant glow from within.
Fortima is best taken once a day, preferably with a meal. It is generally safe for breastfeeding and lactating women, but it is always best to consult with your doctor before purchasing this product. With Fortima, you will get stronger immunity and healthy-looking skin—because these two should always go hand-in-hand!
Incorporating supplements into your daily routine may not always be financially optimal for everyone. Good thing that there are budget-friendly options out there. One of these is ATC Health's Vitamin E, which protects your cells against harmful free radicals and promotes overall health.
With one to two softgels a day, the risk of neurological disorder and vitamin E deficiency is lessened. Aside from boosting the immune system, this vitamin supplement also improves your skin by making it look youthful and radiant from within. If you're new to vitamin E, this is a good supplement to try out first!
Antioxidants need not always be vitamin C. You can also count on vitamin E, such as Pharex's supplements, to protect you from diseases caused by free radicals and revitalize your body. Not to mention, the skin-enhancing properties of this nutrient help shield the skin from aging and sun damage.
This supplement is formulated with synthetic vitamin E and promises peak mental performance and overall health. On top of that, it is also an excellent antidote to stress and its harmful effects on the body. If you have a strong gag reflex, this vitamin E supplement won't also be much of a hassle to take in with its softgel formulation.
For those who want a healthy body and youthful skin, this famous Japanese beauty brand has the solution for you! Formulated with natural vitamin E from soybean oil, one softgel a day will provide you with an optimal dose of this nutrient as well as antioxidant properties.
Incorporating DHC's Vitamin E Supplement into one's daily routine can bring physical and skin rejuvenation to its users. Since it comes in softgel formulation, this contains gelatin and may not be suitable for those who have allergies or are consuming a vegan diet.
Below are some of the most asked questions on the web answered by the mybest team.
The recommended dosage of vitamin E for adults is 15 mg. It's important to be mindful of the dosage to get the most out of your vitamin E supplement. An amount of 540 mg or more is not recommended unless approved by a healthcare professional. Anything more than 1000 mg is possibly risky.
Vitamin E is safe for pregnant and lactating women. Expecting mothers have the same recommended dosage of 15 mg per day as adults. However, if you’re lactating, you will need more. Around 19 mg per day will be suitable for your vitamin E needs. But for more information, consult with your doctor.
Vitamin E helps promote not only your eye and heart health but also your skin health. It can reduce inflammation and protect the skin from UV damage. However, there is still no scientific consensus about its whitening benefits.
To stay in your best shape, it helps to load up on essential nutrients. Once you've chosen the best vitamin E supplement for you, you might want to check out other supplements. To assist you with this, listed below are some of our recommended products that can help improve your health.
Author: J Ausa
Editor: Aprille Jarcia
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1：Nature Made｜Vitamin E｜400 IU
No. 2：Solgar｜Naturally Sourced Vitamin E｜400 IU
No. 3：UL Skin Sciences, Inc.｜Myra E｜400 IU
No. 4：Puritan's Pride｜Vitamin E Synthetic｜400 IU
No. 5：Kirkland Signature｜Vitamin E｜400 IU
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