10 Best Milks for Elderly People in the Philippines 2023 | Anlene, Pureharvest, and More

Collagen has long been popular for its skin benefits, but there's more to it than that. Recent research shows that collagen slows down the effects of aging by repairing the tissues and cartilages. It is more efficient when it is ingested; therefore, taking it in the form of a beverage such as Anlene Low-fat Milk is beneficial for the elderly.

Aside from collagen, Anlene has three times more vitamins and almost complete nutrients compared to regular milk, as it is specially formulated for the elderly. The combination of key nutrients promotes stronger bones, joints, and muscles. Plus, it is low in fat, so it's a good choice for those who are worried about cholesterol. 

Oat milk is naturally high in B12 and B2, which work with calcium to maintain healthy bones, as well as blood, nerve, and cell functions. This one from Pureharvest is certified to be gluten-free, additive-free, and 100% organic. You're sure to get only the purest milk goodness from oats! 

It is also high in fiber, which is good news for those who are at risk for cholesterol and diabetes. The fiber content acts as a sponge that traps fats so that they don't get absorbed by the blood vessels. They also control insulin spikes as they slow down the digestion of sugar. Some flavor experts also say that oat milk is one of the best kinds of milk to put in coffee. 

Good news for those who are lactose intolerant - you can still drink dairy with this goat milk from Meyenberg! Goat milk is by nature low-lactose and gluten-free, and it's the perfect milk for elderly individuals who have weak or sensitive stomachs. In fact, goat milk is a better dairy option than cow milk for a number of reasons. 

For one, it has 30g more calcium than cow's milk. It also has higher amounts of vitamin A, potassium, niacin, and riboflavin. It is easier to digest and enhances the body's ability to absorb nutrients from other foods. And because it's gluten-free and low in casein protein, it is less inflammatory and is safe for people with celiac disorders. 

Colostrum is the first milk mammals produce during pregnancy, and it is much more nutritious compared to regular milk. It contains a higher amount of protein that's equivalent to 15% of our daily nutritional value, a much higher figure than that of regular milk, which has only 3%. This is what makes Alpha Lipid Lifeline a special brand of milk. 

As we age, our stomach weakens, and our immunity starts to slow down. Alpha Lipid Lifeline is specially designed for elderly individuals who have this problem. It is fortified with Lactobacillus probiotics to promote gut health and has immunoglobulins such as IgA, IgM, IgD, and IgE to help strengthen the immune system. 

Elderly people who have diabetes may feel hungry more often and may crave for some snacks several times throughout the day. To minimize the cravings, don't just pick sugar-free cookies; reach for a glass of milk with low glycemic index such as Glucerna. It is especially made for people with diabetes to curb their carb cravings, as well as supplement their nutritional needs.

Glucerna contains 4x more inositol and is high in trivalent Chromium to help maintain normal blood glucose levels. It also contains more than 15 essential nutrients, including Omega-3 and Omega-6. These two fatty acids promote healthy bones and muscles, regulate metabolism and cholesterol, and maintain healthy brain function.  

If you struggle with acid reflux or have gastroesophageal reflux disease (GERD), try this almond milk from Blue Diamond as an alternative for dairy or acidic milk. Almond milk is alkaline and won't hurt your stomach, as it helps balance acidity in your stomach when you eat acidic foods. It is naturally lactose-free, so it's good for those who have lactose intolerance, too.

Almond milk is also high in Vitamin E, an antioxidant that promotes healthy skin, blood and brain cells. It is a good source of calcium that is necessary for bone health. Another plus is that unlike other almond milk brands, it contains no carrageenan, a thickening agent that may cause digestive issues or cancer. 

Muscle loss is common in aging individuals. To help restore our muscles, we need supplements that contain HMB or hydroxymethyl butyrate. This chemical is vital for muscle building and preventing muscle loss. It can be hard to obtain, but thankfully, Ensure Gold with Protein + HMB is just one scoop away. 

HMB is naturally produced by our bodies when we eat protein-rich foods like soy, yogurt, beef, and chicken. Unfortunately, since elderly people tend to eat less, this affects their natural production of HMB. Thus, a good supplement like this milk can help address that gap. Aside from that, it is also high in vitamins and minerals and is low in cholesterol and lactose. 

There are many brands of soy milk out there, but since soy is one of the most genetically modified plants, it's best to choose a brand that's certified organic, like Kirkland Organic Soy. It's made from USDA organic soybeans that have been grown and processed in the US. It's also free of gluten, cholesterol, and lactose.

It is rich in antioxidants, Omega-3, calcium, and proteins, all of which are necessary for building muscle mass and maintaining bone health. It is also high in isoflavones, a chemical that alleviates symptoms of menopause in women. The Omega-3 in soy milk is also known to reduce triglycerides, so it is good for those who are watching their sugar and cholesterol levels.

Older folks have a weaker digestive system and may not be able to digest food well, even if it's a liquid like milk. To make sure they get the most from their diet and nutritional supplements, they need to have a healthy stomach. Nestle Boost Optimum milk is a good source of nutrition for seniors, as it contains prebiotics and probiotics to help support their digestive system.

Aside from that, it has whey proteins, which are the easiest type of protein to digest. It is good for those who have a sensitive and weak stomach. Whey proteins also promote muscle strength and support the immune system. This milk contains both plant and dairy ingredients and is fortified with a high amount of calcium as well, along with other nutrients that can aid with aging. 

People with kidney issues often struggle with their diet because they have many restrictions and sensitivities to certain foods. To help make sure they get adequate nutrition, you can give them milk that's specifically formulated for their condition. Nephrisol-D is one of the best options for this, as it's tailored for those who have renal insufficiencies. 

It contains a high amount of High Biological Value proteins or HBV to make up for lacking nutrients. The HBV proteins are broken down to be easily absorbed by the body, preventing the kidney from getting overworked. Additionally, it contains 9 amino acids and a set of vitamins and minerals that promote good health.