• 10 Best Milks for Elderly People in the Philippines 2022 | Anlene, Pureharvest, and More 1
  • 10 Best Milks for Elderly People in the Philippines 2022 | Anlene, Pureharvest, and More 2
  • 10 Best Milks for Elderly People in the Philippines 2022 | Anlene, Pureharvest, and More 3
  • 10 Best Milks for Elderly People in the Philippines 2022 | Anlene, Pureharvest, and More 4
  • 10 Best Milks for Elderly People in the Philippines 2022 | Anlene, Pureharvest, and More 5

10 Best Milks for Elderly People in the Philippines 2022 | Anlene, Pureharvest, and More

When you are over 50, drinking milk for the elderly should be a part of our diet to prevent calcium deficiency. When we don't have enough calcium, our body will take it from our bones which will lead to osteoporosis and weaker muscles. By drinking milk, we ensure that we get sufficient calcium to supplement our nutrition.


Whether you have health conditions such as lactose intolerance, diabetes, or high blood pressure, there is milk suitable for you! This article will help you find the right kind of milk with a detailed buying guide. We've also prepared a list of the 10 best milk brands for elderly people in the Philippines to help narrow down your options.

This article's contributors

Editorial Team
  • Last updated: 08-16-2022
Table of Contents

How to Choose Milk for Elderly People - Buying Guide

Here are some key points to consider:


  1. Select the type of milk according to your dietary needs.
  2. Choose the formulation: liquid or powder.
  3. Always go for pasteurized milk if you are buying fresh.
  4. Opt for high-protein and non-GMO EPA milk if you have or have had cancer.
  5. Check for additives or ingredients that may cause health issues.

For more detailed information, read through our buying guide below.

Select the Type of Milk According to Your Dietary Needs

Since milk plays a major part in elderly people’s diets, it is important to look at what type of milk suits them best and select the one that will be beneficial for their health. They may also have certain health conditions that require careful attention. Read along to understand what each type has to offer.

Opt for Plant-Based Milk Alternatives if You Have Lactose Intolerance

Opt for Plant-Based Milk Alternatives if You Have Lactose Intolerance

The good news for lactose intolerant elderly people is that there are plenty of non-dairy alternatives out there. These are milk alternatives made from nuts and beans such as soy, almond, cashew, coconut, hazelnut, and peanuts. There are even formulations made from hemp, oats, and rice, and they taste just as good as dairy milk.


Each non-dairy milk product has a distinct flavor, and some are even creamier than some dairy milk. On top of that, they have a delectable nutty or beany taste. You also get the bonus benefits of antioxidants and Omega-3, so you can add it to your favorite dish or beverages without guilt. Some flavor connoisseurs say that coffee even tastes better with them! 

Buy Non-Fat, Skim, or Plant-Based Options if You Are at Risk for Cholesterol

Buy Non-Fat, Skim, or Plant-Based Options if You Are at Risk for Cholesterol

When buying milk for the elderly, you need to take note of how much fat it contains. To make it easy, just look for plant-based, skimmed, non-fat, or low-fat milk. Plant-based milk is always the best option, as it contains zero fat and has enzymes that help break down the production of Low-Density Lipoprotein (LDL), known as the "bad cholesterol," in your body. 


However, you can still go for dairy milk options, as long as they are non- or low-fat or skim. Low-fat milk contains less than 1.5% fat per cup, which is relatively low compared to the 10%-20% fat content in full cream milk. Better yet, you can go for non-fat or skim milk, as they contain zero fat. 

Pick Unsweetened or Milk Formula With Low Glycemic Index if You Are Diabetic

Pick Unsweetened or Milk Formula With Low Glycemic Index if You Are Diabetic

Check for added sugars and the amount of calories per serving on the label if you are diabetic. There are dairy and non-dairy options that don't contain sugar and high calories that trigger the production of insulin. To be on the safe side, always look for "sugar-free" indicated on the label. If your diabetes is Type 2, milk with inositol would be a better option.

Full Cream Milk Is Creamier and Has Fuller Flavor

Full Cream Milk Is Creamier and Has Fuller Flavor

If you don’t have any health concerns, full cream milk is satisfying because it is creamier and has a fuller flavor. Full cream milk, otherwise known as whole milk, comes from dairy animals and is unadulterated or unprocessed. Because of this, it has a palatable fatty flavor unmatched by any other milk alternative, and they have higher nutrients, too. 

UHT Fresh Milk Has Longer Shelf Life

UHT Fresh Milk Has  Longer Shelf Life

UHT means Ultra High Temperature, a process done on milk to kill bacteria and heat-resistant enzymes. This helps the milk to have a longer shelf life, from 6 to 9 months if unopened. Compared to non-UHT milk that can only be stored in the fridge for 3-5 days once opened, this type can last 7-10 days. UHT also contains fewer allergens than regular milk.

Choose the Formulation: Liquid or Powder

Milk is available in two formulas that you can choose from depending on your preference - liquid and powdered milk. Read on to know what to expect with each type. 

Liquid Milk Is Ready to Drink and More Convenient

Liquid Milk Is Ready to Drink and More Convenient

In terms of convenience, liquid milk is ready to drink and use, which makes it a popular choice among seniors. You can just pour it in a cup or over your favorite dishes to get the flavor and nutrient benefits of milk. It is also available in handy single-serve packaging, so you don't have to worry about the rest of the unconsumed milk. 

Powdered Milk Has a Longer Shelf Life

Powdered Milk Has a Longer Shelf Life

It may not be that convenient, but most milk for elderly people under a targeted nutritional diet is in powdered form. The good thing about it is that it is cheaper, plus it has a longer shelf life since it is free of moisture and oxidation that can lead to spoilage. Powdered milk can last up to a year if left unopened and 2 to 3 months in a fridge if opened.

Always Go for Pasteurized Milk if You Are Buying Fresh

Always Go for Pasteurized Milk if You Are Buying Fresh

Pasteurization kills the harmful bacteria and allergens that are found in raw dairy milk. To avoid contracting diseases such as diphtheria, diarrhea, brucellosis, and tuberculosis, make sure that the milk you buy is pasteurized. Look for “pasteurized” written anywhere on the label or find it in the list of ingredients. 

Opt for High-Protein and Non-GMO EPA Milk if You Have or Have Had Cancer

Opt for High-Protein and Non-GMO EPA Milk if You Have or Have Had Cancer

For elderly people who have or have had cancer, it's best to go for milk with EPA or Eicosapentaenoic Acid to get the high protein content they need after undergoing surgery, chemotherapy, or radiation therapy. According to research, EPA reduces the effects of chemotherapy, alleviates depression, and contains the extra protein needed to heal tissues and help fight infection. 


It is important to choose non-GMO milk products as well since GMOs can cause allergic reactions, immune suppression, and medicine resistance. The studies on this are conflicting; although there are reports debunking this idea, there are also reports out there that showed carcinogens found in GMO products. To be on the safe side, choose non-GMO.

Check for Additives or Ingredients That May Cause Health Issues

Check for Additives or Ingredients That May Cause Health Issues

Sodium phosphate is an FDA-approved preservative that is generally not harmful, except for people with kidney problems. Another additive to avoid if you have cholesterol and high blood pressure is Polysorbate 80, as it increases your risk of blood clotting, stroke, and heart failure.


If you are at risk of diabetes, try to avoid refined and added sugar at all costs. Another additive to watch out for is carrageenan, which is used to give milk a thicker consistency. Unfortunately, it may also cause problems like digestive disorders, heart diseases, inflammation, and neurological disorders. 

Compare the Best Milks for Elderly People

To give you a rundown, here are our top 5 picks for the best milks for elderly people you can buy online:


  1. Best overall: Anlene Low-fat Milk Powder 3X
  2. Best milk alternative: Pureharvest Unsweetened Oat Milk
  3. Best natural low-lactose dairy: Meyenberg Goat Milk Powder with Vitamin D
  4. Best for immunity support: New Image Alpha Lipid Lifeline
  5. Best for diabetic support: Abbott Glucerna
Image
1
Anlene Low-Fat Milk Powder 3X 1

Anlene

2
Pureharvest Unsweetened Oat Milk 1

Pureharvest

3
Meyernberg Goat Milk Powder with Vitamin D 1

Meyernberg

4
New Image Alpha Lipid Lifeline 1

New Image

5
Abbott Glucerna 1

Abbott

6
Blue Diamond Almond Milk 1

Blue Diamond

7
Abott Ensure Gold  1

Abott

8
Kirkland Organic Soy 1

Kirkland

9
Nestle Boost Optimum 1

Nestle

10
Kalbe Nephrisol-D 1

Kalbe

Name

Low-Fat Milk Powder 3X

Unsweetened Oat Milk

Goat Milk Powder with Vitamin D

Alpha Lipid Lifeline

Glucerna

Almond Milk

Ensure Gold

Organic Soy

Boost Optimum

Nephrisol-D

Features

Support Joint and Bone Health With Collagen-Filled Milk

Creamy Plant-Based Milk That's a Great Source of Fiber and B Vitamins

A Natural Low-Lactose Dairy Milk Source That Is Gluten-Free

Increase Immunity With Milk Made of Colostrum

Milk With Low Glycemic Index for Managing Sugar Levels

An Alkaline Option for Those With Acid Reflux

Enriched With Protein and HMB to Fight Muscle Loss

Plant-Based Milk That Can Lower Triglycerides

A Tummy-Friendly Milk to Help Seniors Absorb Nutrients Better

Formulated to Support People With Kidney Issues

Price Starts at₱459₱195₱1,375₱2,560₱2,047₱145₱1,756₱140₱1,699.75₱499
TypeSkimmed Milk, Whole MilkPlant-basedWhole MilkDairyMix (Plant-based, Dairy)Plant-basedMix (Plant-based, Dairy)Plant-basedMix (Plant-based, Dairy)Mix (Plant-based, Diary)
FormulationPowderLiquidPowderPowderPowderLiquidPowderLiquidPowderPowder
SourceDairyGrainsDairyDairy/BovinePlants and DairyNutsGrains, DairySoybeansGrains, DairyGrains, Dairy
Dietary RequirementLow-Fat, High-Calcium, High-ProteinLactose-Free, Gluten-Free, UnsweetenedLow-Lactose, Gluten- FreeImmune SupportLow Glycemix IndexLactose-Free, Gluten-FreeLow-Fat, Low-Lactose, High-ProteinLactose-Free, Low-FatDigestive SupportRenal Insufficiency
Key NutrientsCollagen, Calcium, Magnesium, Vitamin DFiber, B12Vitamin DImmunoglobulins, LactobacillusOmega-3, Omega-6Vitamin EProtein + HMBFolate, Omega-3, IronWhey Protein, Prebiotics, ProbioticsHBV Protein
Net Weight990g1L340g450g900g946ml850g946ml800g185g
Link

10 Best Milks for Elderly People to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.


**Prices may vary depending on the website and their campaign period**

1

AnleneLow-Fat Milk Powder 3X

From ₱459

TypeSkimmed Milk, Whole Milk
FormulationPowder
SourceDairy
Dietary RequirementLow-Fat, High-Calcium, High-Protein
Key NutrientsCollagen, Calcium, Magnesium, Vitamin D
Net Weight990g
2

PureharvestUnsweetened Oat Milk

From ₱195

TypePlant-based
FormulationLiquid
SourceGrains
Dietary RequirementLactose-Free, Gluten-Free, Unsweetened
Key NutrientsFiber, B12
Net Weight1L
3
TypeWhole Milk
FormulationPowder
SourceDairy
Dietary RequirementLow-Lactose, Gluten- Free
Key NutrientsVitamin D
Net Weight340g
4

New ImageAlpha Lipid Lifeline

From ₱2,560

TypeDairy
FormulationPowder
SourceDairy/Bovine
Dietary RequirementImmune Support
Key NutrientsImmunoglobulins, Lactobacillus
Net Weight450g
5
TypeMix (Plant-based, Dairy)
FormulationPowder
SourcePlants and Dairy
Dietary RequirementLow Glycemix Index
Key NutrientsOmega-3, Omega-6
Net Weight900g
6
TypePlant-based
FormulationLiquid
SourceNuts
Dietary RequirementLactose-Free, Gluten-Free
Key NutrientsVitamin E
Net Weight946ml
7
TypeMix (Plant-based, Dairy)
FormulationPowder
SourceGrains, Dairy
Dietary RequirementLow-Fat, Low-Lactose, High-Protein
Key NutrientsProtein + HMB
Net Weight850g
8
TypePlant-based
FormulationLiquid
SourceSoybeans
Dietary RequirementLactose-Free, Low-Fat
Key NutrientsFolate, Omega-3, Iron
Net Weight946ml
9
TypeMix (Plant-based, Dairy)
FormulationPowder
SourceGrains, Dairy
Dietary RequirementDigestive Support
Key NutrientsWhey Protein, Prebiotics, Probiotics
Net Weight800g
10
TypeMix (Plant-based, Diary)
FormulationPowder
SourceGrains, Dairy
Dietary RequirementRenal Insufficiency
Key NutrientsHBV Protein
Net Weight185g

Frequently Asked Questions

Below are some of the most asked questions on the web answered by the mybest team.

Is Milk Good for Elderly People?

Yes, milk is a complete food that is high in proteins and calcium that elderly people need to maintain healthy bones and overall health. It has vitamins and minerals that can sustain the body's nutritional needs. It is easy to prepare, and it comes in targeted diet formula that addresses specific health issues. Most of all, milk is a healthy alternative to replace meals that older people may find difficulty chewing and swallowing because it is fluid.

What Are the Benefits of Drinking Milk for the Elderly?

Drinking milk replenishes the lacking nutrients in elderly people. Aside from calcium, milk contains numerous vitamins and minerals that keep the body healthy, such as protein, phosphorus, Vitamin D, A, B2, B12, potassium, magnesium, zinc, and iodine. It also contains protein amino acids that encourage the production of glutathione, which is vital for detoxifying the liver. 

How Much Milk Should the Elderly Drink a Day?

Drinking 2 cups of milk a day will be sufficient for elderly individuals who still can eat solid meals. However, if you are not eating enough, 3 cups of milk a day will be necessary. People who are over 50 need an average of 1000mg of calcium a day. While a cup of milk contains 350mg, 2 cups of milk will make up more than half of the daily calcium requirement.

Boost Your Health With Supplements

Sure, we eat everyday, but are you sure you are getting the right amount of nutrients that your body needs? Don't just rely on your meals and snacks in between - support your diet with supplements for better health. Here are some links to more of our recommended supplements that you might find helpful!

Author: J. Montayre

Editor: R. Umlas

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

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