• 10 Best Vitamins for Senior Citizens in the Philippines 2022 l Kirkland, Centrum, and More 1
  • 10 Best Vitamins for Senior Citizens in the Philippines 2022 l Kirkland, Centrum, and More 2
  • 10 Best Vitamins for Senior Citizens in the Philippines 2022 l Kirkland, Centrum, and More 3
  • 10 Best Vitamins for Senior Citizens in the Philippines 2022 l Kirkland, Centrum, and More 4
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10 Best Vitamins for Senior Citizens in the Philippines 2022 l Kirkland, Centrum, and More

Switching from regular vitamins to vitamins for senior citizens is one of the few things adults at 60 are taking for granted. We think that all vitamins are equal. The truth is, not every vitamin on the shelf is beneficial for your health, especially if you are already of senior age.


At 60, our bodies may need a decreased or increased dosage of certain vitamins and minerals. Thus, we must evaluate our dietary requirements to know which vitamins to buy. That is why this article will give you a list of the 10 best vitamins for senior citizens to buy online and a buying guide to help with your purchase.

This article's contributors

Editorial Team
  • Last updated: 09-05-2022
Table of Contents

How to Choose Vitamins for Senior Citizens - Buying Guide

Here are some key points to consider:


  1. Identify the vitamins that fit your health requirement.
  2. Select the formula that is convenient for you.
  3. Be sure to follow the recommended dosage.
  4. Favor reputable brands to ensure their authenticity.

For more detailed information, read through our buying guide below.

Identify the Vitamins That Fit Your Health Requirement

Before purchasing vitamin supplements, you should check with your physician first to help you identify which vitamins you need. Your vitamins will depend on your dietary habits, lifestyle, activities, and underlying conditions. That said, here are some of the common vitamins beneficial for seniors. 

Calcium Maintains Healthy Bones and Muscles

Calcium Maintains Healthy Bones and Muscles

Calcium is crucial in maintaining bone density. And, when reach the age of 50, our bones lose mass and density, which can put us at risk of osteoporosis. This means seniors require an intake of 1,200 mg of calcium daily as our bodies don’t produce it naturally. We can get calcium by eating calcium rich-food and drinking 2 cups of milk a day. Another way is by taking calcium supplements. 

B-Vitamins Support Neurons and Brain Functions

B-Vitamins Support Neurons and Brain Functions

B vitamins are often found in the food we eat, but since senior individuals have the tendency to become picky eaters, they don’t get enough of these vitamins. Therefore, they need to take supplements that have B Vitamins. It should contain B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins support the functions of neurons, blood, and the brain.

Vitamin D or D3, Magnesium and Zinc Supports Calcium in Strengthening Bones

Vitamin D or D3, Magnesium and Zinc  Supports Calcium in Strengthening Bones

When buying vitamins for seniors, you should take note that calcium functions well with the support of Vitamin D or D3, zinc, and magnesium. These help the body to absorb calcium. Moreover, not having enough of these two can increase your risk of osteoporosis. For optimum results, the amount of vitamin D should be above 400mg.

Omega-3 Helps Reduce Triglycerides

Omega-3 Helps Reduce Triglycerides

If you have high cholesterol levels, you might want to consider buying vitamin supplements that have Omega-3. This fatty acid helps reduce triglycerides in the bloodstream, therefore, lowering the risk of getting heart attacks and blocked arteries. Omega-3 also metabolizes LDL, or the bad cholesterol in the blood, and converts it into HDL or good cholesterol.

Take Care of Your Eyesight With Lutein and Zeaxanthin

Take Care of Your Eyesight With Lutein and Zeaxanthin

Our eyesight also deteriorates as we age, therefore seniors may occasionally need to take vitamins with lutein and zeaxanthin in them. Lutein and zeaxanthin are powerful antioxidants that safeguard your body against free radicals, thereby protecting your eyes against free radical damage and reducing the risk of macular degeneration. 

Low Levels of Potassium and Sodium Help Prevent Cardiovascular Disease

Low Levels of Potassium and Sodium Help Prevent Cardiovascular Disease

Some vitamins may contain high levels of potassium and sodium, which can put you at

risk of high blood pressure and kidney disease. To make sure that you are taking care of your heart, check the amount of sodium and potassium in your vitamins. Seniors should not take more than 1,500mg of sodium and 4,500mg of potassium

Avoid High Dosages of Vitamin E if You Have Heart Disease and Diabetes

Avoid High Dosages of Vitamin E if You Have Heart Disease and Diabetes

Vitamin E is a good vitamin, but it is not for everyone, especially if you have heart disease and diabetes. For one thing, it can interfere with medications used to treat these diseases. The other side effect of vitamin E is that it can cause internal bleeding. Since they are present in foods such as soya and avocado, you probably won’t need to take more.

Select The Formula That Is Convenient for You

Select The Formula That Is Convenient for You

A majority of vitamins come in tablets, softgels, or capsules. However, people with sensitive stomachs could choose coated pills to avoid problems. A slow-release formula is also recommended for people susceptible to acid reflux. These two forms only release the chemicals in the vitamins once it reaches the end of the stomach, therefore, they don’t cause pain or inconvenience.

Be Sure to Follow the Recommended Dosage

Be Sure to Follow the Recommended Dosage

It is important to check the amount of vitamins you need per day. Taking more or less of what is required can cause disorders or deficiencies. Too much iron, for example, can damage your liver. Likewise, less calcium intake, on the other hand, can contribute to musculoskeletal disorders such as osteoporosis.

Favor Reputable Brands to Ensure Its Authenticity

Favor Reputable Brands to Ensure Its Authenticity

When purchasing supplements, it is always best to buy from trusted sellers. Check the seller's ratings and reviews to make sure the items you are about to buy are legit. Another thing is to check whether it is registered at the FDA (Food and Drug Administration).


However, you must note that vitamins do not undergo testing from the FDA as they are not considered medicines. But, it would put your mind at ease to know that a product isn't unregistered before being sold in the market, as the FDA plays a role in regulating which ingredients are toxic when ingested.

Compare the Best Vitamins for Senior Citizens

To give you a rundown, here are our top 5 picks for the best vitamins for senior citizens you can buy online:


  1. Best overall: Kirkland Mature Multi
  2. Best for thyroid health: Centrum Silver
  3. Best value for money: Puritan's Pride ABC Plus Senior Multi
  4. Best for calcium absorption: Solgar Calcium Magnesium plus D3
  5. Best for eye health: Bausch & Lomb Ocuvite Eye Vitamin and Mineral Supplement
Image
1
Kirkland Mature Multi 1

Kirkland

2
Centrum Silver 1

Centrum

3
Puritan's Pride  ABC Plus Senior Multivitamins 1

Puritan's Pride

4
Solgar Calcium Magnesium with Vitamin D3 1

Solgar

5
Bosch & Lomb Ocuvite Eye Vitamin and Mineral Supplement 1

Bosch & Lomb

6
Solaray Once Daily Adult 50+ Multivitamin 1

Solaray

7
Naturelo One Daily Multivitamin 1

Naturelo

8
Nature's Bounty  Calcium Magnesium Zinc 1

Nature's Bounty

9
Rainbow Light Active Adult 50+ 1

Rainbow Light

10
Swisse Men's 50+ Multivitamin 1

Swisse

Name

Mature Multi

Silver

ABC Plus Senior Multivitamins

Calcium Magnesium with Vitamin D3

Ocuvite Eye Vitamin and Mineral Supplement

Once Daily Adult 50+ Multivitamin

One Daily Multivitamin

Calcium Magnesium Zinc

Active Adult 50+

Men's 50+ Multivitamin

Features

Keep Young and Healthy With A Versatile Multivitamin With Lycopene

A Complete Supplement With Selenium That Promotes Healthy Thyroid Function

Enriched With Zinc to Improve Your Immunity

Easy to Absorb Calcium Supplement for Sensitive Stomachs

Maintain Good Eyesight With Lutein and Zeaxanthin

Veggie Capsules Packed With Bone-Building Nutrients and Enzymes

Organic Plant-Based Multivitamins That's Made for Women Over 50

Reduce the Risk of Osteoporosis With a Combination of Magnesium, Calcium, Zinc, and D3

Support Your Gut Health With Probiotics and Enzymes

Men's Multivitamins With Co-Enzymes to Prevent Heart Diseases

Price Starts at₱629₱1,699₱509₱1,050₱1,789.1₱936.6₱1,342.7₱393.31₱2,125.99₱1,490
FormulationTabletTabletsCoated Caplets150 TabletsSoft Gel CapsulesCapsulesCapsulesCapletsTabletsTablets
Included NutrientsVitamins A, C, D3, E, K, B1, B2, Niacin, B6, Folate, B12, Pantothenic Acid, Calcium, Phosphorous, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, PotassiumVitamins A, C, D3, E, K, Thiamin, Riboflavin, Niacin, B6, Folic Acid, B12, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorous, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, PotassiumVitamins A, C, E, K, Thiamin, Niacin, Riboflavin, B6, Folate, B-12TabletVitamin C, E, Zinc Copper, Omega 3, Lutein, XeanthinVitamins A, C, D, E, B1, B2, B3, B6, B12, Biotin, Panthothenic Acid, Choline, Calcium, Iodine, Magnesium, Zinc, Selenium, Manganese, Chromium, Molybdenum, Potassium, Inositol, Alpha Lipoic Acid, CoQ10, Lutein, Hyaluronic Acid, Xeaxanthin, Axaxanthin, Vitamin K-2Vitamins A, C, D3, E, K2, B6, Thiamin, Riboflavin, B3, B5, B6, B12, Biotin, Calcium, Phosphorous, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, MolybdenumVitamin D, Calcium, Magnesium, ZincVitamins A, C, D, E, Thiamin, Riboflavin, Niacin, B6, Folate, B12, Biotin, Panthothenic Acid, Choline, Calcium, Magnesium, Zinc, Selenium, Manganese, Chromium, Molybdenum, Spirulina, Enzymes, Probiotics, Inositol, BoronBiotin, Folic Acid, Nicotinamide, Vitamins A, B1, B2, B5, B6, B12, C, D3, E, Calcium, Chromium, Copper, Iodine, Iron, Magnesium Manganese, Molybdenum, Potassium, Selenium, Zinc, Co Q10, Lutein
Recommended Dosage1 per Day1 per Day1 per DayVitamin D3, Calcium, Magnesium1 per Day1 per Day1 per Day3 per Day3 per Day1 per Day
Content 400 Tablets325 Tablets60 Caplets5 per Day90 Capsules90 Capsules60 Capsules100 Caplets90 Tablets90 Tablets
Link

10 Best Vitamins for Senior Citizens to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.


**Prices may vary depending on the website and their campaign period**

1
FormulationTablet
Included NutrientsVitamins A, C, D3, E, K, B1, B2, Niacin, B6, Folate, B12, Pantothenic Acid, Calcium, Phosphorous, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Potassium
Recommended Dosage1 per Day
Content 400 Tablets
2
FormulationTablets
Included NutrientsVitamins A, C, D3, E, K, Thiamin, Riboflavin, Niacin, B6, Folic Acid, B12, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorous, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Potassium
Recommended Dosage1 per Day
Content 325 Tablets
3
FormulationCoated Caplets
Included NutrientsVitamins A, C, E, K, Thiamin, Niacin, Riboflavin, B6, Folate, B-12
Recommended Dosage1 per Day
Content 60 Caplets
4
Content 150 Tablets
FormulationTablet
Included NutrientsVitamin D3, Calcium, Magnesium
Recommended Dosage5 per Day
5

Bosch & LombOcuvite Eye Vitamin and Mineral Supplement

From ₱1,789.1

FormulationSoft Gel Capsules
Included NutrientsVitamin C, E, Zinc Copper, Omega 3, Lutein, Xeanthin
Recommended Dosage1 per Day
Content 90 Capsules
6

SolarayOnce Daily Adult 50+ Multivitamin

From ₱936.6

FormulationCapsules
Included NutrientsVitamins A, C, D, E, B1, B2, B3, B6, B12, Biotin, Panthothenic Acid, Choline, Calcium, Iodine, Magnesium, Zinc, Selenium, Manganese, Chromium, Molybdenum, Potassium, Inositol, Alpha Lipoic Acid, CoQ10, Lutein, Hyaluronic Acid, Xeaxanthin, Axaxanthin, Vitamin K-2
Recommended Dosage1 per Day
Content 90 Capsules
7

NatureloOne Daily Multivitamin

From ₱1,342.7

FormulationCapsules
Included NutrientsVitamins A, C, D3, E, K2, B6, Thiamin, Riboflavin, B3, B5, B6, B12, Biotin, Calcium, Phosphorous, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum
Recommended Dosage1 per Day
Content 60 Capsules
8
FormulationCaplets
Included NutrientsVitamin D, Calcium, Magnesium, Zinc
Recommended Dosage3 per Day
Content 100 Caplets
9

Rainbow LightActive Adult 50+

From ₱2,125.99

FormulationTablets
Included NutrientsVitamins A, C, D, E, Thiamin, Riboflavin, Niacin, B6, Folate, B12, Biotin, Panthothenic Acid, Choline, Calcium, Magnesium, Zinc, Selenium, Manganese, Chromium, Molybdenum, Spirulina, Enzymes, Probiotics, Inositol, Boron
Recommended Dosage3 per Day
Content 90 Tablets
10

SwisseMen's 50+ Multivitamin

From ₱1,490

FormulationTablets
Included NutrientsBiotin, Folic Acid, Nicotinamide, Vitamins A, B1, B2, B5, B6, B12, C, D3, E, Calcium, Chromium, Copper, Iodine, Iron, Magnesium Manganese, Molybdenum, Potassium, Selenium, Zinc, Co Q10, Lutein
Recommended Dosage1 per Day
Content 90 Tablets

Frequently Asked Questions

Below are some of the most asked questions on the web answered by the mybest team.

Should Senior Individuals Take Vitamins?

Senior adults should take vitamins as part of their diet as they may not be able to get nourishment from food efficiently when they are younger. They may become picky eaters and oftentimes miss out on certain vitamins and minerals that their aging body needs. Thus, they may need vitamins to maintain a healthy body.

What Vitamins Are Good for Senior Citizens?

B-complex and vitamins A, C, K, and D3 are among the lists of vitamins that help maintain the nervous and cardiovascular function of elderly people. Alongside these, seniors should also include minerals such as calcium, zinc, selenium, magnesium, and manganese to keep bones and muscles strong. On top of that, they can also add Omega-3 to maintain their sugar and triglyceride levels.

What Is the Difference Between Vitamins for Seniors and Regular Vitamins?

Vitamins for seniors will have different dosages compared to regular vitamins. Their daily requirement for certain vitamins such as B-6, B-12, Magnesium, Vitamin D, and Calcium are increased. Moreover, vitamins for seniors have decreased amounts of Vitamin E, Iron, Sodium, and Potassium.

Be More Healthy at 60

Life begins at 60, they say. That's true because this is the time when all your hard work starts paying off. You will have more time to do the things you have always wanted to do, and that includes your health and wellness. Check out these articles to find the best products for a healthier you!

Author: Joean Montayre

Editor: J. Cuizon

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

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