10 Best Vitamins for Senior Citizens in the Philippines 2023 l Kirkland, Centrum, and More

Lycopene is one of the most potent antioxidants that helps the body stay healthy in many ways. If you are a senior, you would want to make sure you are getting antioxidants daily to keep your cells young and your body healthy. You’ll find Kirkland’s Mature Multi as the supplement that will fit you as it is formulated especially for senior age.

This product has all the vitamins and minerals plus the benefits of lycopene which prevents cataracts and cardiovascular diseases. It also contains the essential B vitamins that promote healthy neurons. Another good thing about this product is that it contains less potassium and zero sodium; therefore, it is ideal for people with high blood pressure. 

Senior citizens may not get all the necessary nutrients they need from their diet. Thus, supplements like Centrum Silver may be beneficial as it has 25 vitamins and minerals plus antioxidants that aim to meet the nutrition requirements of senior adults. It also contains D3, which is efficient in maintaining bone density and muscle strength.

Additionally, it contains selenium, which can keep thyroid function healthy as our hormones fluctuate as we age. This household brand has been around for years, and now it is in an improved non-GMO and gluten-free formula that will be suitable for vegans. Plus, it is considered one of the most complete supplements on the market.

If you are looking for a straightforward vitamin supplement that has all the essential nutrients you need, you can trust Puritan's Pride ABC Plus Senior Multi. It is formulated for seniors as it contains just the right amount of nutrients that the body needs. It also contains B vitamins to support nerve, brain, and cell function.

B vitamins are not just beneficial for nerve and cell health but also for synthesizing vitamins you are taking from the food you eat. It converts it into energy that will improve your metabolism and prevent cell walls from storing fatty lipids. Plus, it has enzymes that promote a healthy gut. Most of all, this brand has added benefits of zinc which boosts immunity.

If you're having trouble finding a supplement that is suitable for people with sensitive stomachs, Solgar's Calcium with Magnesium is worth checking out! The brand uses calcium citrate, which is considered a better form of calcium because it can be taken with an empty stomach and does not interact with anti-acid medicines.

Calcium citrate, magnesium, plus the benefits of D3, optimizes musculoskeletal and nervous function. Vitamin D3 has also been making a buzz lately for its benefits on the body, such as increasing immunity and getting rid of free radicals that cause cancer. Moreover, vitamin D also promotes proper absorption of calcium.

If you have blurred vision, it could be a symptom of several illnesses, such as diabetes, high blood pressure, or heart failure. To make sure you keep these parts of your body in tune, try a supplement that has lutein and zeaxanthin, such as Bausch and Lomb’s Ocuvite. Lutein and zeaxanthin are important carotenoids that protect eye tissues from sun damage that cause macular diseases. 

Apart from lutein and zeaxanthin, this supplement also contains zinc and copper, which help strengthen your immunity against diseases, and Omega-3, which helps keep triglycerides at a healthy level to prevent high blood pressure and cholesterol. Altogether, these nutrients work better to promote better eyesight, promoting your overall wellness.

Solaray Adult 50+ Multivitamin is one of those once-daily vitamins that you'd want to be part of your routine. It is packed with vitamins and minerals formulated for your age, plus additional nutrients that you can't find in other supplements, such as alpha lipoic acid, zeaxanthin, and astaxanthin. 

Alpha lipoic acid reduces inflammation, while astaxanthin and zeaxanthin are helpful antioxidants that will keep cells healthy. It also has B vitamins to help your nervous system function properly, as well as bone-building nutrients like calcium, magnesium, zinc, and vitamin D. The best part is it is vegan and derived from natural ingredients!

Naturelo’s One Daily Multivitamin for Women over 50 is packed with 24 essential vitamins and minerals that are sourced from real fruits and vegetables of the highest quality. It also contains nutritional cofactors, which are molecules the enzymes in our body require to function properly. This will help your body recognize and absorb nutrients. 

Long-time users love how this supplement is organic and vegetarian. They said it is more effective for them than other supplements they have tried in the past, and they don’t feel any adverse reactions like nausea. Some even said it helped with their knee and joint pain!

Taking calcium alone is not enough to maintain healthy bone density and strength. It needs other minerals and vitamins, such as magnesium, zinc, and D3, to function fully. Therefore, if you want to have healthy bones, you'll need a supplement that has all these components, and Nature's Bounty Calcium Magnesium Zinc with D3 makes for a great choice!

Zinc is a trace mineral that holds other minerals that are needed for synthesizing other components for building bone density and reducing the risk of osteoporosis. Vitamin D, on the other hand, helps the absorption of calcium from food and other sources. Meanwhile, magnesium converts Vitamin D into its active form to be used by the bones, cells, and kidneys.

Part of the reason why we tend to skip taking multivitamins is their size, which may be hard to swallow. Rainbow Light’s multivitamins come in mini tablets, which make them easier to swallow. The ingredients are made from an organic superfood vegetable blend that will provide your body with all its needed nutrients. 

Superfoods contain the highest vitamins and minerals, which can help your body ward off diseases and keep your cells healthy. On top of that, it contains probiotics and enzymes that will support your gut health. Reviewers also liked how potent it is compared to other multivitamins, yet gentle on the stomach! 

Cardiovascular problems, cholesterol, and high blood pressure often come with age, especially among men. Other than regular exercise, men over 50 may benefit from supplements that can lower the risk of cardiovascular diseases. One of the most effective ways is to take vitamin supplements that have co-enzymes, such as Swisse Men's 50+ Multivitamin.

This supplement contains CoQ10, a co-enzyme that produces cellular energy to prevent high blood pressure and rise in blood sugar levels.  It reduces oxidative damage to the cell walls that cause muscle fatigue, inflammation, and cancer. Moreover, it contains all the nutrients men over 50 need for a healthier immune system, stronger bones, and improved metabolism.