• 10 Best Sugar Alternatives in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian 1
  • 10 Best Sugar Alternatives in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian 2
  • 10 Best Sugar Alternatives in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian 3
  • 10 Best Sugar Alternatives in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian 4
  • 10 Best Sugar Alternatives in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian 5

10 Best Sugar Alternatives in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian

In the Philippines, 1 in 5 Filipinos has been seen to be within the diabetic or pre-diabetic range primarily because we love sweets and other sugary foods. Most of our snacks are higher in carbohydrates and low in fats and protein. A significant percentage of the population cannot consume or prefer not to consume a lot of sugar, so many sugar alternatives have been emerging to meet their needs.

Our buying guide in this article will help you understand the differences between various types of sugar alternatives. We have also rounded up a list of the top 10 best sugar alternatives you can enjoy without worrying about your blood sugar level. And best of all, we have nutritionist Jo Sebastian lending us her expertise! We hope that this article would help you go on satisfying your sweet tooth without endangering your health. 

Experts featured in this article

Jo Sebastian
  • Last updated: 07-26-2021
  • 8,549 views
Table of Contents

In Collaboration With Nutritionist-Dietitian Jo Sebastian

In Collaboration With Nutritionist-Dietitian Jo Sebastian

Jo Sebastian is a Registered Nutritionist-Dietitian who graduated BS Community Nutrition from the University of the Philippines, Diliman. Throughout the past year, she has worked with Uniqlo, Adidas, Rebel Fitness app, and more to make nutrition fun, easy and accessible. She believes that life is not about restricting food but through simple lifestyle and dietary changes to attain our optimal health, we can reach our full potential.


To know more about Jo Sebastian, like and follow her on Instagram, TikTok, Facebook, and don't forget to subscribe to her YouTube channel.

Benefits of Sugar Alternatives

Benefits of Sugar Alternatives

We already know that too much sugar is bad for our teeth. But recent research has established that sugar creates many problems in the body when consumed excessively. Diets high in sugar lead to increased insulin and fat storage. This, in turn, leads to even more complications such as diabetes, heart disease, and other serious illnesses. 


The hormones that regulate hunger also get affected, and we develop an addiction to sugar because it activates the brain's reward system every time we consume sugar. This leads to overeating and cravings that lead us away from making better food choices. 


This is where sugar alternatives can help. By giving us that same sweet kick that we are looking for, our cravings are satisfied without triggering harmful metabolic responses. Below, we will show you the top sugar substitute choices available in the market to help you eat healthier. 

Jo Sebastian
Nutritionist-Dietitian
Jo Sebastian

Sugar is not evil on its own. It is usually how much sugar we consume that we have to look out for. We also have to look into what sugar replaces in our diets. The tendency is to have a higher added sugar intake and lower vegetable, fruit, protein, and unsaturated fats.


Recommendations are around 35-45g of added sugar per day. Remember that added sugar is what we want to look out for and not necessarily all the sugar right away.

How to Choose a Sugar Alternative – Buying Guide

Before we give you the recommended list of sugar alternatives, it is best to let you know the important factors you should remember when buying your sugar alternative online. 


Although this buying guide is primarily targeted towards people who have diabetes, it can also be useful for non-diabetics who simply want to make the healthy switch while still ahead. 

Choose Between Nutritive and Non-Nutritive Sweeteners

Choose Between Nutritive and Non-Nutritive Sweeteners

Sugar substitutes are categorized into two main groups - nutritive and non-nutritive. Nutritive sweeteners are also known as caloric sugars because they provide energy as carbohydrates. Aside from sweetness, they offer some nutrition like vitamins and minerals


On the other hand, non-nutritive sweeteners provide fewer calories per gram than sugar; in fact, most of them have little to no calories at all. They offer no nutritional value and are much sweeter, so just a little goes a long way.  However, the digestive system does not completely absorb them

Jo Sebastian
Nutritionist-Dietitian
Jo Sebastian

Just because a sweetener has calories does not automatically mean they are bad or harmful for the body. Especially since most caloric sweeteners (like coco sugar, honey, and agave, among others) have other nutrients and antioxidants to offer


However, if the main concern is blood sugar levels, then taking note of the amount of added sugar you consume or switching to non-nutritive sweeteners once and a while can be beneficial.

Know the Different Types of Sugar Alternatives

Not all sugar substitutes are equal. They each have their own properties and different levels of sweetness and ratios to regular sugar. It's important to know what these properties are so that you can make a better choice. Here are the most common types of sugar alternatives available. 

Stevia for Ultimate Sweetness

Stevia for Ultimate Sweetness

Stevia is the most common type of sugar alternative available in the market. It is extracted from the leaves of the stevia plant and can be found in powder or liquid form. Stevia packs a wallop - it can be up to 300 times sweeter than sugar. It is classified as a non-nutritive sweetener, meaning that no nutrition can be derived from it. 


It can simply give you the sweet taste you are craving, but it won't raise your glucose levels because it has no carbohydrates and calories in it. However, when used excessively, stevia can begin to affect the way your body metabolizes fat and energy. 


So in order to keep reaping its benefits of being zero-calorie and zero-carbohydrate, it is advisable to use stevia moderately. It is best used as a sweetener for drinks and baking recipes.  

Jo Sebastian
Nutritionist-Dietitian
Jo Sebastian

Just like all sugar alternatives it’s important not to abuse it in your diet. The safe level of consumption for stevia is 4mg/kg of bodyweight per day!

Sugar Alcohols From Natural Fruit and Vegetable Fibers

Sugar Alcohols From Natural Fruit and Vegetable Fibers

Sugar alcohols are derived from the natural fiber in fruits and vegetables. There are a number of sugar alcohols, but the most commonly-used are sucralose, erythritol, and xylitol. You can find these in powder or granulated form. Sugar alcohols contain very few calories but taste like the real thing, even if they have about 70% of the sweetness of sugar. 


Because it has a few calories, keto dieters tend to shy away from it. But they are safe for diabetics since they have a relatively low impact on blood glucose. However, they may cause gas or diarrhea, so people with sensitive stomachs might want to consume only small doses. 

Jo Sebastian
Nutritionist-Dietitian
Jo Sebastian

Sugar alcohols are considered to be non-nutritive sweeteners. They provide taste but no nutrients. Because it is not recognized by the gut, it can cause disruptions. Those who have IBS, GERD, or IBD might want to watch out for sugar alcohols.

Coconut Sugar for Added Vitamins and Minerals

Coconut Sugar for Added Vitamins and Minerals

Coconut sugar is one of those health foods that have risen to popularity in recent years. It is a natural sugar made from coconut palm sap. Coconut sugar is considered a nutritive sugar, with many minerals and vitamins packed in it, such as potassium, iron, and calcium. 


What makes it good for diabetics is the presence of inulin fiber, which slows the absorption of glucose and keeps blood sugar levels balanced. It gives coconut sugar a low glycemic index. This is necessary for the proper control of diabetes, as well as for lowering cholesterol.


However, coconut sugar does have almost the same number of calories per serving as regular sugar. A teaspoon contains approximately 15 calories and 4 grams of carbohydrates, so it should be used in moderation, especially if you are trying to lose weight. 

Jo Sebastian
Nutritionist-Dietitian
Jo Sebastian

While coconut sugar may have a lower glycemic index, the impact on your blood sugar is relatively the same as that of white sugar. Coconut sugar and white sugar have about the same amount of carbohydrates and calories as well. However, the main winner for coco sugar is the fact that it contains inulin, which is beneficial for gut health, and many other nutrients. 

Monk Fruit for Safe Use by Pregnant Women

Monk Fruit for Safe Use by Pregnant Women

Monk fruit sweeteners are derived from the tiny monk fruit, a fruit found in China. The fruit is crushed, and the juice is collected to make the sweetener. It is 150-200 times sweeter than sugar but has no calories. Only very small amounts of monk fruit sweeteners are needed to match the sweetness level of sugar.


It is also safe for children since there is no risk of cavities. It is safe for pregnant and lactating women as well. Since it contains zero net carbs and zero calories, it is a good choice for diabetics and people who want to lose weight. 


However, to make measuring and pouring easier, monk fruit sweeteners are sometimes blended with molasses or other syrups, which would then alter the sugar level. So it is wise to check first what other substances, if ever, are present with the sweetener.

Jo Sebastian
Nutritionist-Dietitian
Jo Sebastian

Most monk fruit sweeteners will be paired with erythritol. So watch out for the sugar alcohols if you experience any gut disturbances.

Yacon Syrup for Additional Probiotic Benefits

Yacon Syrup for Additional Probiotic Benefits

Yacon syrup is the newest kid on the sugar substitutes-block, but it has already surged to popularity among people with diabetes. It comes from the yacon, a root vegetable that is similar to a sweet potato but is more nutritious. It can be used as an alternative for honey, maple, or agave syrup.


For people with diabetes, the good news is that the syrup contains fructooligosaccharides, a type of starch that is indigestible. This means that it does not raise blood sugar levels. Research studies also state that yacon syrup may actually reduce insulin resistance and fasting insulin levels.  


Another benefit of yacon syrup is that it is prebiotic. Once it reaches the digestive system, it feeds the good bacteria in the gut, leading to a lower risk of diabetes and a better immune system. However, it is not recommended for keto dieters and people who want to lose weight because it contains calories.

Jo Sebastian
Nutritionist-Dietitian
Jo Sebastian

While Yacon syrup has benefits for the gut, an overload in consumption can have the opposite effects. 

Buy From Trusted Brands for a Safer Choice

Buy From Trusted Brands for a Safer Choice
Consumers always look at the brand no matter what. This is even more important when it comes to edible products. When it comes to things that we ingest, we don’t want to decide carelessly because our health will be at risk.

Make sure to check the brand of the sugar alternative you want to buy. It is always safer to check out the leading brands in the market because it is more likely that they ensure better quality control than unknown brands. Look for FDA approval as an additional step to find safe products. 


You can also do your own research online and review the background of the brands you are eyeing. There are a lot of reviews online about these products that you can get ideas from. Research does take time, but your body deserves the extra effort. 

Jo Sebastian
Nutritionist-Dietitian
Jo Sebastian

Aside from buying from trusted brands, it is important to be educated on the safe amounts of the sugar alternatives.

10 Best Sugar Alternatives to Buy Online

Now that you know what to expect in the common types of sugar substitutes, here is our list of the top 10 best sugar alternatives available online. This list will help you get a good understanding of which options work best for you.


Disclaimer: These products are recommendations made by our team at mybest Philippines. Our expert, Jo Sebastian, is not affiliated with, nor is she endorsing any of the brands we mention below.

**Prices may vary depending on the website and their campaign period**

1

EqualGold No Calorie

Box of 750 sticks

From ₱1,078

TypeSucralose
Net Weight0.8 g./stick
Conversion (equivalent to 1 tsp.sugar)1/2 stick
Nutrition ValueBlend of Nutritive and Non-Nutritive
2

EqualNaturals Stevia 100% Natural Zero-Calorie Sweetener

Box of 40 sticks

From ₱142

TypeStevia
Net Weight0.8 g./stick
Conversion (equivalent to 1 tsp.sugar)1stick
Nutrition ValueNon-Nutritive
3
TypeStevia
Net Weight160 g
Conversion (equivalent to 1 tsp.sugar)1 tsp
Nutrition ValueNon-Nutritive
4

Sweet BestErythritol

From ₱227.06

TypeErythritol
Net Weight250 g.
Conversion (equivalent to 1 tsp.sugar)1 tsp.
Nutrition ValueNutritive
5

LakantoMonkfruit Sweetener

From ₱750

TypeMonk Fruit
Net Weight16 oz.
Conversion (equivalent to 1 tsp.sugar)1 tsp.
Nutrition ValueNon-Nutritive
6
TypeXylitol
Net Weight454 g.
Conversion (equivalent to 1 tsp.sugar)1 tsp.
Nutrition ValueNutritive
7

ZintYacon Syrup

From ₱1,190

TypeYacon
Net Weight8 fl. oz.
Conversion (equivalent to 1 tsp.sugar)1/2 tsp.
Nutrition ValueNutritive
8

Superfood GrocerCoconut Sugar

From ₱250

TypeCoconut Sugar
Net Weight454 g.
Conversion (equivalent to 1 tsp.sugar)1 tsp.
Nutrition ValueNutritive
9

Quezon's BestCoconut Sweetener

From ₱180

TypeCoconut Sugar
Net Weight500 g.
Conversion (equivalent to 1 tsp.sugar)1 tsp.
Nutrition ValueNutritive
10

EqualClassic Zero-Calorie Sweetener Tablet

From ₱171

TypeSucralose
Net Weight0.85 g. /tablet
Conversion (equivalent to 1 tsp.sugar)1 tablet
Nutrition ValueNon-Nutritive

Compare the Best Sugar Alternatives

Image
1
Sugar Alternatives Equal Gold No Calorie 1

Equal

2
Sugar Alternatives Equal Naturals Stevia 100% Natural Zero-Calorie Sweetener 1

Equal

3
Sugar Alternatives Splenda Naturals Stevia 1

Splenda

4
Sugar Alternatives Sweet Best Erythritol 1

Sweet Best

5
Sugar Alternatives Lakanto Monkfruit Sweetener 1

Lakanto

6
Sugar Alternatives Now Real Food Xylitol  1

Now Real Food

7
Sugar Alternatives Zint Yacon Syrup  1

Zint

8
Sugar Alternatives Superfood Grocer Coconut Sugar 1

Superfood Grocer

9
Sugar Alternatives Quezon's Best Coconut Sweetener 1

Quezon's Best

10
Sugar Alternatives Equal Classic Zero-Calorie Sweetener Tablet 1

Equal

Name

Gold No Calorie

Naturals Stevia 100% Natural Zero-Calorie Sweetener

Naturals Stevia

Erythritol

Monkfruit Sweetener

Xylitol

Yacon Syrup

Coconut Sugar

Coconut Sweetener

Classic Zero-Calorie Sweetener Tablet

Features

No Calories and No Aftertaste

Enjoy a Guilt-Free Sweet Life

Experience No-Calorie Natural Sweetness

The Zero-Net-Carb Bakers' Choice

Suitable for Vegan and All-Natural Diets

Derived From Non-GMO Corn

A Prebiotic Sweetener to Nourish the Good Bacteria in Your Gut

A Natural, Unrefined Sweetener

Organic Sweetener With a Caramel Flavor

A Convenient Way to Sweeten Your Drinks

Price Starts at₱1,078₱142₱540₱227.06₱750₱749₱1,190₱250₱180₱171
TypeSucraloseSteviaSteviaErythritolMonk FruitXylitolYaconCoconut SugarCoconut SugarSucralose
Net Weight0.8 g./stick0.8 g./stick160 g250 g.16 oz.454 g. 8 fl. oz.454 g. 500 g.0.85 g. /tablet
Conversion (equivalent to 1 tsp.sugar)1/2 stick1stick1 tsp1 tsp.1 tsp. 1 tsp.1/2 tsp. 1 tsp.1 tsp.1 tablet
Nutrition ValueBlend of Nutritive and Non-NutritiveNon-NutritiveNon-NutritiveNutritiveNon-NutritiveNutritiveNutritiveNutritiveNutritiveNon-Nutritive
Link

Baking With Sugar Alternatives

Baking With Sugar Alternatives

You need not fret if you find yourself with health conditions or dietary restrictions limiting you from enjoying yummy desserts. There are hundreds of sugar-free recipes out there. Here is an easy chocolate chip cookie recipe you can try using stevia. 


Ingredients:

  • 1/2 cup butter, melted
  • 1 egg
  • 1 tsp. vanilla extract
  • 3/4 cup stevia
  • 1 1/4 cup all-purpose flour
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1/2 cup macadamia nuts
  • 1 cup chocolate chips

Procedure:

  1. Preheat oven to 375 degrees Fahrenheit. In a large bowl, beat together the melted butter, egg, vanilla extract, and stevia.
  2. Mix dry ingredients (flour, baking soda, salt) in a separate bowl. Add dry ingredients to wet ingredients and stir well to combine. Slowly add nuts and chocolate chips until well combined.
  3. Drop the dough in spoonfuls onto ungreased baking sheets. Bake for 10 minutes.

Frequently Asked Questions Answered by Jo Sebastian

Frequently Asked Questions Answered by Jo Sebastian

Switching to sugar alternatives can be difficult, especially for people with a sweet tooth. Jo Sebastian answers the most frequently asked questions from people who want to go for healthier dietary changes.

Can You Use Sugar Alternatives When Baking?

Can You Use Sugar Alternatives When Baking?

Yes, you can use sugar alternatives for baking! However, the texture and baking time may vary even if it says that the amount to use is directly proportional. It’s important to be aware of this and do some trials when using it.

What Is the Best Sugar Alternative for Diabetics?

What Is the Best Sugar Alternative for Diabetics?

It definitely varies from case to case! An important thing to remember is everything in moderation. While some diabetics may feel satisfied with sugar alternatives like stevia and sugar alcohols, the body often does not recognize this as a source of energy, and it could lead to snacking later on


As long as the sugar is timed and portioned properly with medications and exercise and paired with something high in protein, fat, or fiber, it could still be consumed by diabetics.

Are Sugar Alternatives Safe to Consume Everyday?

Are Sugar Alternatives Safe to Consume Everyday?

Yes, they are safe to consume daily as long as they are consumed in the right amounts. Each sugar alternative usually has a recommended intake per day deemed safe.

More Tips From Jo Sebastian

More Tips From Jo Sebastian

Remember that simply replacing sugar is not the only answer to health or blood sugar control. It is important to also add in the important nutrients for blood sugar control like fiber, protein, and unsaturated fats. Sugar is not evil in the right amounts and can have a place in everyone’s diet. 

More Products to Keep Your Body Healthy

More Products to Keep Your Body Healthy

It's true what they say - health is wealth. No amount of money can make up for poor health. It is essential that we make the right food and fitness choices to ensure we enjoy a long and productive life. Here are some articles that you might find useful as you start to be more mindful of your health. 

Summary

Being told to give up sugar need not feel like it's the end of the world. With so many products out there developed for diabetics and people who want to switch to sugar-free diets, you can still continue to indulge your sweet tooth and enjoy desserts. 


Coupled with the proper exercise regimen and healthier overall food choices, you will soon be on your way to a slim and healthy figure!


Like and follow our Instagram and Facebook page for updates!

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