In this article, we’ll help you narrow down your options with our top 10 list of the best whey proteins and discuss what you need to know to choose the best whey protein product. We also asked strength and conditioning coach and weightlifter Cyrus Cruz for some of his comments and tips.
Cyrus Cruz has been into exercise and fitness for over nine years. Aside from getting involved in the supplement industry as a retailer, he has competed in Olympic weightlifting and founded the UP Weightlifting Club.
From this, he started coaching and organizing competitions too. Also, he has ongoing certifications in nutrition and strength & conditioning. He is very passionate about educating people as he continues to learn on a daily basis.
Disclaimer: These products are recommendations made by our team at mybest Philippines. Our expert, Cyrus Cruz, is not affiliated with, nor is he endorsing any of the brands we mention below.
**Prices may vary depending on the website and their campaign period.**
|Formula||Whey Protein Isolates (WPI)|
|Extra Ingredients||BCAA, Glutamine|
|Flavors||Double Rich Chocolate, Mocha Cappuccino, Extreme Milk Chocolate, French Vanilla Cream|
|No. of Servings||74|
|Formula||Whey Protein Isolates (WPI), Whey Protein Hydrolysate (WPH)|
|Extra Ingredients||BCAA, Glutamine|
|Flavors||Lightly Salted Caramel|
|No. of Servings||38|
Free Muscletech Shaker Bottle
|Formula||Whey Protein Isolate (WPI), Peptides|
|Extra Ingredients||BCAA, Creatine, Glutamine|
|No. of Servings||40|
|Formula||Whey Protein Isolate (WPI)|
|Extra Ingredients||BCAA, L-Leucine|
|Flavors||Vanilla, Strawberries and Cream|
|No. of Servings||28|
|Formula||Whey Protein Isolates, Whey Protein Hydrolysates, Whey Protein Concentrates|
|Flavors||Chocolate Milk, Vanilla Milkshake|
|No. of Servings||71|
|Formula||Whey Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate|
|Flavors||Vanilla Ice Cream|
|No. of Servings||60|
|Formula||Whey Protein Isolate, Whey Protein Concentrate|
|Extra Ingredients||Green Coffee Bean Extract, CLA, L-Carnitine|
|Flavors||Birthday Cake, Chocolate|
|No. of Servings||51|
|Formula||Whey Protein Isolate|
|No. of Servings||26|
|Formula||Whey Protein Concentrate (WPC)|
|Flavors||Native White, Salted Chocolate, Mint Chip, Double Berry, Mocha Java, Banana Toffee, Mighty Matcha, Double Berry, Nutty Banana|
|No. of Servings||15|
|Formula||Whey Protein Concentrate|
|Extra Ingredients||BCAA, Glutamic Acid|
|Flavors||Choco Hazelnut, Butterscotch, Vanilla, Chocolate|
|No. of Servings||14|
Wheyl Nutrition Co.
Gold Standard Whey Protein
R1 Protein - Lightly Salted Caramel Flavor
Nitrotech 4 lbs.
Proven Hydrolyzed Whey
IntraPro 100% Premium Whey
Whey Shred Protein
Multi Whey Protein
JUST Whey Protein
Whey Protein Powder
High Protein Ratio and Rich in BCAA and Glutamine
High Protein Ratio for the Muscle-Building Enthusiast
The Most Powerful Protein Formula
Whey Protein in Its Purest Form
Whey Protein With High Doses of BCAA for Maximum Gains
Premium Protein Blend Perfect for Muscle Development
The Ultimate Muscle-Building and Fat-Burning Whey Protein
A Multi-Phase Protein Drink That Ensures Proper Protein Utilization
Simple, No Fuss Whey Protein Blend
Whey Protein With High Quality Ingredients at an Affordable Price
|Price Starts at||₱3,130||₱1,218||₱2,495||₱1,800||₱2,900||₱3,050||₱2,800||₱798||₱587.02||₱499|
|Formula||Whey Protein Isolates (WPI)||Whey Protein Isolates (WPI), Whey Protein Hydrolysate (WPH)||Whey Protein Isolate (WPI), Peptides||Whey Protein Isolate (WPI)||Whey Protein Isolates, Whey Protein Hydrolysates, Whey Protein Concentrates||Whey Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate||Whey Protein Isolate, Whey Protein Concentrate||Whey Protein Isolate||Whey Protein Concentrate (WPC)||Whey Protein Concentrate|
|Extra Ingredients||BCAA, Glutamine||BCAA, Glutamine||BCAA, Creatine, Glutamine||BCAA, L-Leucine||BCAA||BCAA||Green Coffee Bean Extract, CLA, L-Carnitine||BCAA||-||BCAA, Glutamic Acid|
|Flavors||Double Rich Chocolate, Mocha Cappuccino, Extreme Milk Chocolate, French Vanilla Cream||Lightly Salted Caramel||Chocolate||Vanilla, Strawberries and Cream||Chocolate Milk, Vanilla Milkshake||Vanilla Ice Cream||Birthday Cake, Chocolate||Chocolate||Native White, Salted Chocolate, Mint Chip, Double Berry, Mocha Java, Banana Toffee, Mighty Matcha, Double Berry, Nutty Banana||Choco Hazelnut, Butterscotch, Vanilla, Chocolate|
|No. of Servings||74||38||40||28||71||60||51||26||15||14|
Whey protein is a class of health supplements that specifically aims to help the body build muscle. It is utilized by the body faster and makes recovery faster by repairing the damage from training faster, which in turn can aid in muscle building, especially if you have low protein consumption in your diet.
However, always bear in mind that you shouldn’t drink more than you should. An excess intake of protein could lead to unwanted body fat.
Excess protein cannot be utilized by the body anymore. They cannot be stored, so they are either excreted from the body or stored as body fat. If we are already above our maintenance calories, excess calories (caloric surplus) will increase body weight (partially muscle if you are exercising or just purely body fat).
Also, contrary to popular belief, having a high protein diet doesn’t damage your liver or kidneys, assuming you have healthy liver or kidneys. Issues from having high protein diets arise if people have renal problems to start with, so if your kidneys are healthy, there should be no concern.
There has been a belief that your kidneys will be stressed through metabolizing greater protein intakes. However, there is no scientific evidence to support this contention.
Milk is the raw material of cheese. Casein and whey are the two types of protein found in cow's milk, making up 80% and 20% of milk protein respectively. Casein is the raw ingredient of cheese while whey is the byproduct or "waste" of cheese production.
When making cheese and other similar dairy products, whey is separated from the solidified portion, or curds, of milk. It then goes through a process, which makes it into the powder form we’re familiar with.
Protein is commonly found in animal products but is also present in plant sources. It is essential to building muscle mass. It is the most important macronutrient and one of the macronutrients that provide energy, along with carbs, and fats. It is also needed for other processes aside from muscle building.
With whey protein, your body can recover faster since you can start the building process more rapidly once your body absorbs it, but it does not make much difference as long as you are getting your daily protein requirement - this is why people who don’t even use supplements can have similar or even greater results.
Supplements are just here to “supplement” the diet (around 5% total effect), so only if you have a non-ideal diet, mainly low in protein, will drinking protein powders make a difference. The main advantage of animal-derived proteins (e.g., whey protein) vs. plant-based proteins (e.g., soy) is the bioavailability and the amino acid profile. Typically, all dietary animal protein sources are considered to be complete proteins, a protein that contains all of the essential amino acids.
Protein is a macronutrient that can help promote and build muscle. Aside from whey protein, there are also plant-based proteins, such as soy protein. Soy protein is the most popular and is also a well-known alternative to help achieve your fitness goals, especially if you have restrictions in your diet and can’t consume animal-based protein. Plant-based proteins are a vegan-friendly option.
The body absorbs or digests plant-based proteins and whey protein at different rates, in that plant-based protein powders are absorbed slower than whey protein powders, so those who want to start the recovery process a little faster should opt for whey. However, keep in mind that this is just a slight edge.
Proteins from most plant sources are incomplete in that they generally lack one or more essential amino acids. Plant-based protein powders have lower bioavailability than animal-based protein powders. When we consume whey protein, not only is it digested and absorbed more easily than other protein sources, but we also digest and absorb almost 100% of the whey protein we consume. Soy is somewhat in between whey and casein in that it is an intermediate absorbing protein.
Only very few plant sources provide a complete essential amino acid profile. Hence, you have to mix and match different sources to get all the required amounts of essential amino acids from the body. Soy protein is a complete protein, for example, but other plant-based proteins combine different sources like pea, rice, sunflower seed, pumpkin seed, watermelon seed, etc. Whey and soy are both complete proteins with all 9 EAAs (essential amino acids), but they have very different amino acid contents.
Why not just take soy? Some have issues with soy products, such as allergies. In addition, you usually have a little more carbohydrates from a plant-based protein powder for the same amount of protein. If you are lactose intolerant, get soy protein or whey protein isolate. People who usually take plant-based proteins have issues with dairy products, mainly the lactose content or whey itself.
When you check the market, we're sure that you’ll see different kinds of whey protein available. We’ve prepared some pointers to help you choose which whey protein supplement is the best for you.
There are three types of whey protein with different protein content and formulas. Some formulas are easier to digest than others. Whey proteins can also come in formulations with just one or a combination of two or all of these. Read more to know what they do and how they affect your body.
Let’s start with the most affordable of the bunch, whey protein concentrate. Its low cost is perfect for beginners who are just testing the waters. Protein content will differ by brand and product, but high-quality WPC contains around 80% protein.
It’s a bit low compared to the other two types because it underwent less processing but it retains most of the beneficial nutrients found naturally in whey. It’s best for people who want to add more protein to their diet.
However, if you’re lactose intolerant, we don’t recommend getting this type of whey protein as WPC still has a little bit of lactose, so it might cause some stomach problems.
Whey protein concentrate can actually range between 30-80%. The best way is to check the protein grams per serving size to check the purity of the powder. Some companies put WPC80 to indicate the concentration of their WPC but it is not required to put it in the ingredients list, so it is best to check.
If you just want to get as pure protein as possible with very minimal carbs and fat in your protein shake, if you are concerned with the smallest details (e.g., few extra calories), or if you’re lactose intolerant, we recommend getting whey protein isolate.
It contains more protein than the WPC at 90% due to more processing and, at this concentration, all the lactose has been significantly removed.
Because there is no lactose in whey protein isolates, it is best for people who are lactose intolerant.
Whey protein hydrolysate has been pre-digested - proteins that have been exposed to heat, acids, or enzymes, which resulted in some of the peptide bonds being broken down.
This pre-digestion process makes WPH get absorbed by the gut quicker than concentrates or isolates. However, whey protein hydrolysates also come with higher price tags. In fact, very few companies sell pure whey protein hydrolysates aka hydrolyzed whey protein.
Once you reach WPI level purity, 90%, anything extra is quite negligible. Very few companies also sell pure hydrolysates because it will be very expensive for the consumers. Their absorption rates might just be a few minutes difference anyway - you typically utilize 8-10g of protein per hour.
This is also the reason why it is rare to find 80% pure whey protein powders that are only composed of WPC 80% but instead, they are usually composed of a blend of concentrates, isolates, and hydrolysates to achieve that 80% purity. Different absorption rates are combined from a few minutes to an hour at most, but still, all are fast-acting proteins. Also, WPC alone might be less than 80% purity, so WPI is added to increase the concentration.
So unless a rapid recovery/absorption is of utmost importance or you are experiencing lactose issues from drinking too much whey protein (blend of WPC, WPI, and WPH), e.g., you are training more than once a day having only a few hours in between sessions, taking in WPI or WPH compared to WPC for protein intake is quite negligible. Regardless of what you take, digestion of WPC, WPI, or WPH is significantly faster when compared to eating whole food sources where digestion can take hours (animal meat, especially with fats and fiber).
To make sure that you incorporate drinking protein shakes into your routine, it is best if the preparation is convenient and efficient – as easy as mixing and dissolving it in water. Recently, whey proteins have come out with instantized formulas, meaning it can be easy to dissolve in water, even just by using a spoon to stir.
However, there are still are hard to dissolve ones being sold in the mix. This is where product reviews from online selling sites are helpful. We recommend that you carefully read the reviews to know the experiences of previous buyers regarding the mixability of the product.
Usually, powders that disperse easily with water are called instantized. Either they are explicitly written in the packing/label, or you will notice this once you put it in water. Or you can check user reviews before buying.
Also, observe if you are getting stomach issues/discomfort with your protein shakes because this is also a tell about the quality of the whey protein. Lower purity whey protein is harder to digest in our gut because of higher lactose content. Excess undigested lactose will ferment and cause gastrointestinal gas (gassing).
Choosing a whey protein with a flavor you like is important. There are vanilla and chocolate for those who prefer classic and rich flavors and strawberry or other fruit flavors for a more unique flavor after a workout.
Sometimes, the only way to tell if you like the formula is to drink one for yourself or read the reviews, if there are any. So if you aren’t quite sure what you’ll like, get the smaller-sized tubs to try it out first. It might also help to mix it with milk to make it tastier and easier to drink.
I am quite impartial with flavor now, maybe because I am used to it already. I can even tolerate unflavored whey protein because they are cheaper/have the best value but I get the purpose of variety/excitement when trying out new flavors.
But remember, you will typically drink that 8oz shake for around 2-3 seconds at most in order to ingest all that protein as soon as possible, so I am unsure if you have the time to really savor the taste. You don’t really want to drink whey like you are sipping coffee or tea as you want to absorb the whole shake as fast as possible.
If you want to partition it, you usually mix or drink some part of it and leave it until the next time or just mix enough powder as needed. It is a misconception to drink it slowly and to really take your time with it to feel the taste as you are just delaying the absorption of protein by the body.
Here are some tips from this article's expert, Cyrus Cruz. We hope this helps break common myths and misinformation regarding whey proteins.
Consuming whey protein or protein powders, in general, does not really assure weight loss. Protein has a higher thermic effect, the energy consumed to digest it compared to carbohydrates and fats. Protein also gives a satiating feeling, which inhibits hunger.
The main caveat to remember is the fact that protein shakes are still liquid calories. When consuming liquid calories, it can be easier to ingest a large amount of calories without noticing it because you get hungrier faster. Liquids are absorbed faster, emptying your gut faster, making you hungrier.
Consuming whey protein to aid in weight loss should still take into account the total calories of all the meals of the day to create a negative calorie balance. Drinking whey protein but going over your needed calories to lose weight might just slow down the process or even result in weight gain. Only a caloric deficit will assure weight loss.
My general rule is, go with the cheapest whey protein you can find with the same purity or concentration because they are all the same. Not all brands have their own whey protein manufacturing facility. Some brands just buy the raw materials from the same factory, and they just do their own formula, flavoring, and labeling. Some just even rebrand the same product (change the label).
An expensive option does not mean it is a better brand if they are of the same purity or quality. You can check the protein concentration by dividing the amount of protein per serving by the total serving size (e.g., a 32-gram serving size with 25 grams of protein per serving is roughly 78% protein).
You can also compute the total protein contained inside by multiplying the grams of protein per serving with the total number of servings per container (e.g., a 5-pound container with 68 servings having 24 grams protein per serving will give us 1,632 grams in total). We can then divide the cost of the container with the total protein to get the price per gram of protein. With this, you can easily compare the price of protein per gram among different brands and their purity.
Some companies are just good in marketing and sales, you are just a fan/you idolize their endorser, or maybe they just have a more attractive label design in their products! Go with the whey protein that you can tolerate the taste, and that fits your budget. You want a more sustainable whey protein option rather than shopping for an expensive one that you end up being thrifty about its consumption/servings. You might end up consuming less than what your daily requirement is just to stretch your supply longer.
It is a plus if you like the taste because the taste is really just a bonus. You are not drinking whey to really enjoy it but to add protein to your diet rapidly (you just need water to prepare a “high protein meal” without the hassle of preparing/cooking a meal) and conveniently (you can add protein without getting the extra fat from typical animal sources or carbohydrates from plant sources).
For those whose priority is optimizing muscle gains, the best time to drink whey protein would be right after training to help start the body’s repair process, especially if you will not have a meal immediately after. It can also help to drink whey protein before your workout to have amino acids in your body before your training and reduce muscle breakdown, enhancing muscle retention.
In fact, it does not really matter that much as long as you are drinking it around your workout window and are getting enough protein throughout the day. If you could only pick one, this will depend on the timing of your meals. You can drink it before your training if your last meal before training has been several hours.
You don’t want to be starving before or during training. You can drink it after your training if it would take you several hours to eat a post-workout meal. Your daily protein needs should be spread evenly and consumed every three to four hours to optimize your results. At the end of the day, this comes down to your personal preference or whichever is more convenient for you.
Another alternative is during breakfast. A good way to break your fast, the moment you wake up, is also to consume protein because your last protein intake is several hours before sleeping. Whey protein can be a convenient and easy to prepare option. Eating protein bars or drinking whey protein as a snack is also a good idea to spread out your protein consumption within the day.
If you want to enhance building muscle, you have to think of all the factors as a whole. It’s the total amount of protein you are consuming daily rather than the time you eat that is more important with the process of building muscle. Also, it is not just the amount of whey protein that you need to consider but also the total protein you get from your other meals as well.
Whey protein is just there to supplement your diet. It is not a miracle drink that will give you muscles. Proper diet, exercise, sleep, and a healthy lifestyle will still be the key.
How much protein you need will be affected by your activity (type, level, etc.). We can base it on a bodyweight approach (grams of protein per body weight) or a percentage of total calories approach. Macronutrients relative to body weight take into account your mass, which is especially important to consider in the case of protein.
Protein is not primarily used as a source of energy (compared to fat and carbohydrate) but rather to build and repair tissues. It might be easier for the majority to remember their daily protein needs by basing the grams of protein per pound of their body weight. As a general guideline, for health purposes, the minimum daily protein is covered with a diet of 0.4g protein per pound of body weight per day.
But if you want to maximize muscle growth, muscle retention, and enhance body composition, the requirement ranges from 0.7 to 1.0g per pound of bodyweight. Even as high as 1.2g per lb can be used when you are dieting/on a caloric deficit. If you want to simplify it, just remember and aim for 1g per pound of body weight per day.
The best time to start getting your journey to health and wellness is now! Check out these products to incorporate into your fitness regime.
Regular exercise paired with enough rest and a balanced diet will improve your workout routine and results. Adding supplements, especially a protein supplement can boost your diet and recovery which in turn can produce better results.
Remember that variation is still the key to a balanced diet. The best way to get your protein is not to live with whey protein solely as your protein source. Also, supplements are not magical products that will give instant and guaranteed results even if you regularly train but have poor sleep and nutrition habits.
Re-editor: Rie N.
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