Whey protein is a great source of protein, and it’s also easier to digest compared to other types of protein. It contains leucine, which is the most growth-promoting amino acid, and if paired with strength training and a proper diet, it can help promote muscle growth.
Anyone looking to build muscle should consider including it in their diet. In this article, we’ll discuss what you need to know to choose the best whey protein product. We’ll also introduce a list of recommended whey proteins later on.
Whey Protein: A Brief Overview
What is whey protein? It’s a class of health supplements that specifically aim to help the body build muscle. Most whey protein powders contain vegetable protein.
Why should you start consuming whey protein to supplement your workout routines? The body absorbs this form of protein at faster, so drinking an appropriate amount of it after every work out will help you build muscle. However, always bear in mind that you shouldn’t drink more than you should. An excess intake of protein will lead to unwanted body fat.
Whey is the Raw Ingredient in Butter and Cheese
Milk is the raw material for whey protein. Specifically speaking, whey is an extract from milk. It’s also a component that amounts to approximately 20% of milk. When making cheese, butter, and other similar dairy products, whey is separated from the solidified portion of milk. It then goes through a process, which makes it into the powder form we’re familiar with.
Difference Between Soy Protein and Whey Protein
Protein is a mineral that can help promote build muscle. Aside from whey protein, soy protein is also a well-known alternative to help achieve your fitness goals. Although the two types of protein produce similar effects, soy protein is a more vegan-friendly option.
Bear in mind that the body absorbs or digests soy and whey protein at different rates. The body absorbs soy protein slower than whey, so those who want to build muscle faster should opt for whey. For people who are vegan, soy protein would be a better option.
How to Choose Whey Protein in the Philippines – Buying Guide
Check the market and you’ll see different kinds of whey protein available. We’ve prepared some pointers to help you choose which whey protein supplement is the best for you.
For Best Results, Check a Product’s Whey Protein Content and Formula
There are three types of whey protein with different protein content and formulas. Some formulas are easier to digest than others.
Whey Protein Concentrate (WPC): Around 80% Protein Ratio, Cheapest Option
Let’s start with the most affordable of the bunch, whey protein concentrate. Its low cost is perfect for beginners to start with. Protein content will differ by brand and product, but at an average, WPC contains around 80% protein. It’s a bit low compared to two types, but the rest of the formula is made up of bioactive components that our body needs.
It’s best for people who want to gain weight or just want to add more protein to their diet. Think of it as like a supplement. However, if you’re lactose intolerant, we don’t recommend getting this type of whey protein as WPC is formulated with lactose, so it might cause diarrhea.
Whey Protein Isolate (WPI) – Around 90% Protein Ratio, Best for People with Weak Stomachs
If you don’t want any other unnecessary ingredients in your diet or if you’re lactose intolerant, we recommend getting whey protein isolate. It contains significantly more protein than the WPC at 90%, plus all the lactose has been removed.
There are also two types of WPI: ion exchange whey protein and cross-flow microfiltration (CFM) whey protein. The ion exchange WPI has a protein content of 90%, while the cross-flow microfiltration whey protein has 85%.
If your focus is on consuming more protein then we recommend the former, but take note that it doesn’t contain a lot of bioactive components.
Whey Protein Hydrolysate (WPH) – Around 95% Protein Ratio, Fast Protein Absorption Best for Bodybuilding
Whey protein isolate has the highest protein content out of the three containing around 95% protein. It’s great for people who don’t what to consume any unnecessary bioactive components or for those who are aiming to lose weight.
Another great thing about WPH is that its predigested, so our body absorbs the protein easily and faster. However, it does come expensive so it’ll be hard for people to purchase this on a whim.
Check if It’s Easily Dissolves in Water by Referring to Its Formula or Customer Reviews
To be able to properly get into the habit of drinking protein shakes, you’ll need to make sure you can prepare it easily. Basically, whether you can dissolve it in water easily. If it gets annoying to prepare, you might stop drinking it.
Recently, whey proteins have come out with easy to drink formulas, but there still are hard to dissolve ones being sold in the mix. Check whether a product has a special easy-to-dissolve formula or even check the reviews to see which ones do.
Consume BCAA, Glutamine, and Sugar Depending on Purpose
For your body to absorb protein properly, it needs to also take in sugar. So it’s important for people who don’t or can’t intake sugar in their meals after workouts to look for a whey protein the contains sugar.
Whey proteins formulated with BCAA or glutamine, on the other hand, improve the results of your workout. They’re also good for dieting and maintaining one’s health–just make sure to double check what other vitamins have been added.
If you’re planning to compete in sports or bodybuilding event, we also recommend scanning the ingredients for banned athletic performance-inducing drugs.
Choose a Flavor and Texture You Can Stick to
Choosing a whey protein with a flavor you like is important. There’s the chocolate for those who prefer rich flavors, and strawberry or other fruit flavors for a more refreshing flavor after a workout.
It’s especially important for first-time drinkers to choose something that’s smooth and easy to drink as most whey proteins are thick and creamy. But sometimes, the only way to tell is to drink one for yourself or read the reviews, if there are any.
So if you aren’t quite sure what you’ll like, get the smaller sized tubs to try it out first. It might also help to mix it with milk or juice to make it tastier and easier to drink.
Top 10 Best Whey Proteins to Buy Online in the Philippines
In this section, we’re going to introduce our top picks for the best whey proteins we’ve found on the market.
10. Promatrix 7 Whey Protein Powder Shakes
Affordable Whey Protein for Newbies
This product has a formulation meant to decrease the risk of muscle breakdown by about 34%. As a result, it’ll help you build muscle where you want it. Many users have commented that they’ve acquired bigger, better, and stronger muscles after consuming this product.
They also noticed a boost in energy. But for those who might be looking to get a leaner physique, then this might not be your best choice.
9. Musclepharm Combat Whey
Affordable Whey Powder for Strong Stomachs
This product is high in protein and low in carbs, fat, and sodium. It tastes great when mixed with milk. It just might take a little more effort to digest as it isn’t formulated with digestive enzymes. If you have some dietary restrictions, we do have to note that this product contains soy lecithin for mixability and acesulfame potassium, an artificial sweetener.
|Flavors||Chocolate, Cookies and Cream, Vanilla|
|Size||2lbs, 4lbs, 5lbs, 10lbs|
8. BSN Syntha-6
Great Tasting and Creamy Whey Protein for Your Next Workout
It mixes easily with water or milk giving you a nice creamy texture to enjoy. It comes in three flavors which all taste great. It doesn’t cause you to feel bloated or stuffed, so you can drink these several times a day.
|Flavor||Chocolate Milkshake, Strawberry, Vanilla Ice Cream|
|Size||2.9lbs, 5lbs, 10lbs|
7. GNC Pro Performance AMP Gold 100% Whey Protein Advanced
A Versatile Fitness Protein Powder
This product’s formula provides consumers with nutrients that stimulate the right growth for their muscles. It also allows consumers to drink this protein beverage for weight loss, muscle building, or other fitness goals. Furthermore, it uses 100% natural ingredients.
|Extra Ingredients||BCAA, Glutamine|
|Flavors||Vanilla Ice Cream, Double Rich Chocolate, Delicious Strawberry|
6. Optimum Nutrition Serious Mass
A Healthy Weight Gain Supplement
If you’re looking to add more healthy muscle mass, then we recommend this product. It contains 50g of protein, 250g of carbs, and 25 vitamins and minerals in one serving. What’s more; it contains less than 5g of fat and no added sugar. You’ll be sure to get everything you need for your muscle-building workout.
|Extra Ingredients||BCAA, Creatine|
|Flavors||Chocolate, Vanilla, Banana|
5. Rule 1 Whey Protein Blend
High Protein Ration for the Muscle-Building Enthusiast
This product not only uses a blend of three types of whey protein but is also packed with high-quality protein in each serving. It also doesn’t contain any sugar, gums, creamers, or fillers. It’s been instantized, so you can prepare it even with just a spoon and a glass.
|Formula||WPC, WPI, WPH|
|Extra Ingredients||BCAA, Glutamine|
|Flavors||Chocolate Fudge, Cookies and Cream|
|Size||2lbs, 3lbs, 5lbs|
4. Muscletech Nitrotech 100% Whey Gold
High-Quality Protein for Superior Results
If you’re looking to build lean muscles, then we recommend this whey protein. It helps build up to 70% more muscle than other whey proteins, plus it enhances your recovery, performance, and strength during your workout.
|Extra Ingredients||BCAA, Glutamine|
|Flavors||Double Rich Chocolate, Strawberry, French Vanilla Crème, Chocolate Brownie Caramel, Chocolate Peanut Butter|
3. Optimum Nutrition 100% Gold Standard Whey
High Protein Ratio and Rich in BCAA and Glutamine
This protein powder is a best seller for a reason. It not only high in proteins but also in BCAA which makes it quicker for your body to absorb proteins and glutamine which prevents muscle breakdown. It’s most effective when consumed after a workout.
Optimum Nutrition is known to produce everything from start to finish, ensuring top quality.
|Extra Ingredients||BCAA, Glutamine|
|Size||1lbs, 2lbs, 5lbs, 10lbs|
2. Reflex Nutrition Instant Whey Pro
High in Protein, Low in Fats and Sugars
With each serving (25g) containing 20g, the protein ratio is quite high. Its whey protein is derived from milk from grass-fed cows which makes it richer in omega-3 fatty acids. It’s low in fat and sugar making it ideal for people who want to tone and sculpt their bodies.
|Flavors||Chocolate Perfection, Vanilla Ice Cream|
1. Dymatize ISO-100
The Best Protein Powder for Muscle Building Even for the Lactose Intolerant
This product is formulated using a cross-flow microfiltration process which removes unwanted carbs, fat, cholesterol, and lactose while retaining the necessary muscle-building protein. This contains no lactose, so it won’t cause an upset stomach if you’re lactose intolerant.
|Extra Ingredients||BCAA, L-Leucine|
When and How Much Should I Drink?
When and how much you will need to drink will depend on what your goals are. If you want to build muscle, drink it right after your workout. If you tend to get an upset stomach, then drink it 20-30 minutes after your workout. If you want to make sure you don’t want to lose any muscle mass, then drink it before you go to sleep.
How much protein you need will also be affected by your meals, but as a reference, your body will need 1g of protein per kilogram of body weight each week for 30 minutes of exercise (4-5 times a week) and 1.5g for strength training. In case you need to intake a lot, you can lessen the amount and increase the frequency you drink protein.
Regular exercise paired with a balanced diet and a protein supplement will improve your workout routine and results. Just remember to always consider some factors before choosing a whey protein powder supplement.
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