Here are some key points to consider:
The ingredients of energy drinks are the key to selecting the right one. They vary depending on the manufacturer’s target market. Below, we will provide you with some of the important ingredients and vitamins you should take note of when checking labels.
Taurine is an amino acid that supports the balance of electrolytes to prevent dehydration. It also aids the nervous and immune system, eyesight, and calcium regulation. When you eat or drink anything with taurine before any physical activity, it can also help burn more fat, improve endurance, avoid fatigue, and reduce muscle damage and soreness.
Most energy drinks contain B vitamins. Vitamins B1, B2, B3, B5, B6, B7, B9, and B12 generally aid brain function, fat, amino acid, and carbohydrate metabolism. They make sure that the food we eat will be converted into energy. Therefore, getting an energy drink packed with B vitamins is highly recommended.
Branched Chain Amino Acids (BCAAs) in Valine, Isoleucine, and Leucine are amino acids that the body cannot produce. Thus, you need to take in BCAAs regularly, whether in energy drinks or other food, in the right amount to help in muscle growth and reduce muscle soreness.
If you are an athlete or sports enthusiast undergoing rigorous training, you will need some energy drinks rich in BCAAs, as during exercise or any physical activity, BCAAs decrease. That is why consuming food or drinks rich in BCAAs will help avoid muscle breakdown and fatigue after you work out.
Caffeine is a known stimulant present in most energy drinks that prevents drowsiness and gets you through the entire day, and keeps you pumped up during a busy day. It is suggested to take energy drinks rich in caffeine if you want to stay awake.
However, too much caffeine is not advised as it is not good for your body. Excessive caffeine intake can be dangerous, as it can lead to insomnia, digestive issues, muscle breakdown, and addiction. It is important to be mindful of the caffeine content of the energy drinks you consume.
Inositol, a carbohydrate type found in your body and some food, is one of the most common ingredients in energy drinks. It increases serotonin levels, improves mood, and reduces anxiety, thus helping the brain function better in times of stress. It can also reduce insulin resistance as it helps in controlling blood sugar.
In the long run, it is good practice always to check the sugar content of the food and drinks you consume to manage your sugar intake and prevent the risk of Type 2 diabetes. Ensure that you will not exceed the recommended daily intake of 2 to 3 tablespoons, as per the Food and Nutrition Research Institute.
Drinks with high sugar get absorbed easier by blood than solid food. Some consumers just also want to get an energy boost without a sizeable amount of calories from sugar, especially those who observe their sugar consumption. Thus, when looking for energy drinks, also consider the amount of sugar it contains.
To give you a rundown, here are our top 3 picks for the best energy drinks you can buy online:
Dong-A Pharmaceutical Co., Ltd
Sugar Free Energy Drink
Vitamin Energy Drink
Essence Of Chicken Energy Drink
Your All-in-One Energy Drink
Awaken the Monster in You With This Energy Drink
Energy Drink for an Improved Brain Function
Get Fully Charged Without the Calories With This No-Sugar Energy Shot
Your Favorite Leading Energy Drink Brand Sans the Sugar
A Trusted Energy Drink That Alleviates Physical and Mental Fatigue
Powdered Energy Drink to Help You Recover Your Strength
Stay on Top of Your Game With This Korean Energy Drink
Increase Your Metabolism While Fighting Fatigue and Stress
A Fruity and Refreshing Drink for a Positive Kick
|Price Starts at||₱359||₱99.75||₱22||₱25||₱72||₱29.6||₱135||₱48||₱149||₱22|
|Key Ingredients||Caffeine, Taurine, Vitamin B2, Vitamin B6, Vitamin B12, Alpine Water||Caffeine, Taurine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, L-carnitine||Caffeine, Taurine, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Inositol||Caffeine, Taurine, Vitamins B2, Vitamin B3, Vitamin B6, Inositol, Ginseng||Caffeine, B-group Vitamins, Taurine||Taurine, Vitamin B3, B1, B2, B6., Caffeine||Caffeine, Taurine, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12||Caffeine, Taurine, Vitamin B6, Vitamin B12, Inositol||Chicken Extract||Caffeine, Taurine, Vitamin B3, Vitamin B6, Vitamin B12, Inositol, Ginseng|
|Sugar Content||38g||27 g||46g||0g||0g||16.5g||0g||10g||0g||23g|
|Net Weight||250ml x 4||473ml||350 ml||60ml||250ml||100ml||4.4ml x 18||100ml||70ml||330ml|
The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
**Prices may vary depending on the website and their campaign period**
4 x 250 mL
|Key Ingredients||Caffeine, Taurine, Vitamin B2, Vitamin B6, Vitamin B12, Alpine Water|
|Net Weight||250ml x 4|
|Key Ingredients||Caffeine, Taurine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, L-carnitine|
|Sugar Content||27 g|
|Key Ingredients||Caffeine, Taurine, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Inositol|
|Net Weight||350 ml|
|Key Ingredients||Caffeine, Taurine, Vitamins B2, Vitamin B3, Vitamin B6, Inositol, Ginseng|
|Key Ingredients||Caffeine, B-group Vitamins, Taurine|
|Key Ingredients||Taurine, Vitamin B3, B1, B2, B6., Caffeine|
3 Packs (18 Sachets)
|Key Ingredients||Caffeine, Taurine, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12|
|Net Weight||4.4ml x 18|
|Key Ingredients||Caffeine, Taurine, Vitamin B6, Vitamin B12, Inositol|
|Key Ingredients||Chicken Extract|
|Key Ingredients||Caffeine, Taurine, Vitamin B3, Vitamin B6, Vitamin B12, Inositol, Ginseng|
Below are some of the most asked questions on the web answered by mybest team.
Because of their caffeine content and infusion of other energy-boosting ingredients, energy drinks can have an immediate impact on your body. They tend to pump up blood pressure and affect your heart rhythm, causing palpitations. This is also why those with heart problems are advised to avoid them.
Since they contain high levels of caffeine and other stimulants that may lead to increased blood pressure and heart rate, energy drinks are not recommended for pregnant women. Some of them also contain a lot of sugar, which may be harmful to the baby.
It's good to consume an energy drink 30-60 minutes before you want an energy boost. It is because the main ingredient responsible for energizing you, which is caffeine, takes about 45 minutes to be fully absorbed into your bloodstream.
Looking for something to pair with your energy drinks? Here are some links to our top healthy food and snacks you may eat along with your energy drink to have maximum energy and nutrients for the day before you study, work, or exercise.
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
For expert-reviewed articles, we ask experts to check and review our buying guide to make sure there aren't any false, misleading, or outdated information. Our experts do not participate in choosing the recommendations, and they do not endorse any of the products we mention.
Cosmetics and skincare
PC and Cameras
Home Appliances and Electronics
Food and drinks
Kids and baby
Interior and furniture
DIY and tools
Sports and fitness
Books, CDs, DVDs
Cars and motorcycles
Housing equipment and renovation
Smartphones and mobile phones
Investment and asset management
Credit cards and loans