• 10 Best Vitamin B Supplements in the Philippines 2021 (Kirkland, Solgar, and More) 1
  • 10 Best Vitamin B Supplements in the Philippines 2021 (Kirkland, Solgar, and More) 2
  • 10 Best Vitamin B Supplements in the Philippines 2021 (Kirkland, Solgar, and More) 3
  • 10 Best Vitamin B Supplements in the Philippines 2021 (Kirkland, Solgar, and More) 4
  • 10 Best Vitamin B Supplements in the Philippines 2021 (Kirkland, Solgar, and More) 5

10 Best Vitamin B Supplements in the Philippines 2021 (Kirkland, Solgar, and More)

We usually get our daily dose of vitamins through our diet, but sometimes, it might not be enough. We still might have deficiencies in certain vitamins, and that’s why we might need to take dietary supplements. If you’ve noticed you’ve been getting skin rashes, nausea, fatigue, constipation, or cracks around the mouth, you might be suffering from vitamin B deficiency.

However, with different B vitamins and different brands available on the market, such as Nature Made, Kirkland, and Solgar, it may be difficult to choose the one that's right for you. To find out exactly which one you need, we’ll be giving you some points to consider; we’ll even include a list of the best ones you can find on online sites like Lazada and Shopee.
  • Last updated: 06-04-2021
  • 35,403 views
Table of Contents

How to Choose a Vitamin B Supplement – Buying Guide

Choosing a good supplement isn’t as easy as just picking something off the shelf since you need to know which one is suitable for you. Let’s check out a few things you need to know before purchasing your vitamin B supplement.

Choose Between Natural and Synthetic Supplements

Vitamin B supplements can be natural or synthetic. It is important to get vitamins and minerals from food, but sometimes, they are not enough. Synthetic supplements have something that they can only provide, and the same goes with natural supplements. Check which one is the best for you.

Natural Supplements for Daily Wellness

Natural Supplements for Daily Wellness

Natural supplements are made with concentrated, dried food or plant materials. They provide lower doses compared to synthetic supplements. They are ideal to take for everyday wellness if you are not suffering from any illnesses or deficiencies. These supplements are generally safe to consume and do not cause harm to organs.


However, it is still important to check the ingredients, especially if you are allergic to certain food items to make sure that the supplement is safe for you. They are also more expensive than synthetic ones because nutrient-rich extracts are used to make them.

Synthetic Supplements to Treat Vitamin B Deficiency

Synthetic Supplements to Treat Vitamin B Deficiency

Synthetic is not always bad, especially when it comes to dietary supplements. You can get vitamins and minerals from eating food, but they do not always provide the recommended amount that people need. Synthetic supplements are said to be able to treat vitamin B deficiencies because they can be taken in high doses.


They are called isolated or simulated nutrients and are usually non-organic. If you are suffering from illnesses because of a lack of vitamin intake, synthetic supplements can help you heal, replenish energy, and recover. They are also cheaper than natural supplements and are easily available.

Get a Supplement With a Combination of B Vitamins Suitable for Your Lifestyle

The B vitamins are important in energy production, so taking them is important, especially when you are stressed, have unhealthy dietary practices, and have a demanding job. Some vitamin B supplements don’t come with all eight B vitamins, so it’s important to understand what each of them is for.

Vitamin B1 Enhances Carbohydrate Metabolism

Vitamin B1 Enhances Carbohydrate Metabolism

Do you constantly feel tired because of stress or work? You might want to take vitamin B1. Vitamin B1 or thiamine converts excess carbohydrates into energy to help you recover from fatigue or exhaustion. The human body cannot produce thiamine, so you need to eat thiamine-rich food or take supplements.


Vitamin B1 is also necessary for keeping the nervous system functioning properly. Lack of thiamine can lead to fatigue, loss of appetite, or worse, beriberi. The recommended daily intake for male adults is 1.2mg while 1.1mg for females. It is considered safe, but too much vitamin B1 intake may cause drowsiness and muscle relaxation.

Vitamin B2 Is Essential for Healthy Skin, Hair, and Eyes

Vitamin B2 Is Essential for Healthy Skin, Hair, and Eyes
Do you often have acne breakouts? Then, vitamin B2 might be perfect for you. Vitamin B2, also known as riboflavin, aids in the development and function of the skin. It helps you maintain healthy, glowing skin, and it is essential for healthy eyes. Taking vitamin B2 can lower the risk of getting cataracts.

Also, vitamin B2 can act as an antioxidant, which helps prevent cancer and cholesterol build-up by controlling harmful molecules called free radicals. Lack of riboflavin can cause weakness, dermatitis, and anemia. Male adults are recommended to take 1.3mg of vitamin B2 and 1.1mg for women daily.

Vitamin B3 to Reduce the Risk of Heart Disease

Vitamin B3 to Reduce the Risk of Heart Disease
Vitamin B3, or more commonly known as Niacin, is essential for the metabolism of carbohydrates and fats. It reduces the risk of heart disease, and it lowers harmful cholesterol while raising good cholesterol. Niacin also improves blood circulation which can help alleviate headaches and oversensitivity to the cold.

Niacin can help prevent serious diseases like heart attacks, osteoarthritis, and Alzheimer's disease. You can suffer from pellagra if you are vitamin B3 deficient. The recommended intake for adults is between 16-18mg daily. Aside from supplements, you can also get niacin from salmon, eggs, leafy vegetables, and grains.

Vitamin B5 to Assist in Suppressing Stress and Increasing Good Cholesterol Levels

Vitamin B5 to Assist in Suppressing Stress and Increasing Good Cholesterol Levels
Pantothenic acid or vitamin B5 plays an important role in the synthesis of good cholesterol, hormones, and antibodies. It’s great for preventing arteriosclerosis, relieving stress, and balancing hormones. It is also used in the synthesis of coenzyme A that helps in breaking down fatty acids.

Pantothenic acid helps vitamin C in the production of collagen, which is necessary for healthy skin and hair. Male and female adults are recommended to have a daily intake of 5mg of vitamin B5. Vitamin B5 deficiency is rare, but it can cause numbness, fatigue, and insomnia.

Vitamin B6 Helps in the Production of Neurotransmitters

Vitamin B6 Helps in the Production of Neurotransmitters
Vitamin B6 is important in producing neurotransmitters that allow the brain and nerve cells to communicate. It also ensures that fat and protein metabolism runs smoothly and improves the immune system, especially in older individuals. Nerve compression injuries, PMS, and arthritis can be relieved by taking vitamin B6.

Lack of vitamin B6 can cause nerve damage and cervical dysplasia. Taking 1.3mg of vitamin B6 for adults can prevent vitamin B6 deficiency. However, too much vitamin B6 in the body can be dangerous and can cause oversensitivity to sunlight, nausea, and vomiting. Vitamin B6 can also be found in natural sources like milk, cheese, eggs, and bananas.

Vitamin B7 Helps Prevent White Hair, Hair Loss, and Other Signs of Aging

Vitamin B7 Helps Prevent White Hair, Hair Loss, and Other Signs of Aging
Biotin is an important co-factor to make many enzymes work properly. Biotin can boost amino acid metabolism, collagen synthesis, and protein synthesis, which contributes to keeping the hair and skin healthy. It improves the skin’s condition and complexion, along with preventing the signs of aging such as gray/white hair or hair loss.

Biotin also works well in strengthening the nails. It’s an ideal choice for anyone who experienced or is experiencing damaged or cracked nails. The recommended daily intake of biotin for adults is 30mcg. Lack of vitamin B7 can cause serious complications like diseases in the intestinal tract, skin, and nervous system.

Vitamin B9 and B12 to Prevent Anemia and Promote Lactation for Women

Vitamin B9 and B12 to Prevent Anemia and Promote Lactation for Women

When you put vitamin B9 and B12 together, you’ll get the right combination for the formation of erythrocytes. These compounds are known as the “vitamins of hematopoiesis.” Their unique properties help prevent malignant anemia


Adults and lactating mothers are recommended to take 400mcg of folic acid daily. Vitamin B9 deficiency is linked to birth defects, pregnancy loss, and depression. For vitamin B12, the recommended daily intake should be 2.4mcg.

Look for Supplements Depending on Your Condition

Look for Supplements Depending on Your Condition

If you are diagnosed with vitamin B deficiency, your doctor may prescribe supplements that you can take to be treated. If you are deficient with only one kind of vitamin B, you can take that particular supplement. You might also need to take supplements with higher doses to treat your deficiency.


On the other hand, if you just want to take supplements to maintain your overall health and do not need treatment for vitamin deficiency, you can go with natural supplements. They can be absorbed and used by the body as if the supplement is ingested as food. However, be sure to consult your doctor for the right dosage.

Check the Daily Recommended Intake Based on Your Age

Check the Daily Recommended Intake Based on Your Age

Don’t just check the active ingredients of a supplement. You should also check the amount of each ingredient. Adult males and females will have different intake requirements for each B vitamin. The same goes for children, too. Most vitamin B complex supplements meet the standard intake required for each B vitamin.


You may refer to the Food and Nutrition Research Institute (FNRI) to check the recommended dosage of vitamin B according to your age, or better yet, consult a doctor so that you can know in detail what your body needs. You can buy individual B vitamins, but a full B-complex vitamin supplement can be a better option.

If You Want to Be Extra Safe, Check Whether a Product Is GMP-Certified

If You Want to Be Extra Safe, Check Whether a Product Is GMP-Certified

GMP stands for “Good Manufacturing Practice”. It is a management standard that companies uphold, so the products are as safe as possible for human consumption. The regulations found in the standard cover the manufacturing, shipment, and quality assurance process of different products.


Many vitamin B supplement manufacturers put additives in their products since these are essential to help keep their easily ingestible form. However, there are some supplements that contain fewer additives which lowers the risk of side effects. Check the label if there are ingredients that are not suitable for you.

10 Best Vitamin B Supplements to Buy Online

Let’s check out some of the best vitamin B supplements available for purchase online. Be aware of the different names for vitamins. For example, B3 is more commonly listed as niacin, B5 as pantothenic acid, B7 as biotin, and B9 as folic acid.



**Prices may vary depending on the website and their campaign period**

1

Nature MadeSuper Vitamin B Complex Supplement

From ₱1,400

Dietary IngredientsB1, B2, B3, B5, B6, B9, B12
FormTablet
Serving Size1/Day
Count460
Age RecommendedAdult
AttributesNo Color Added, No Artificial Flavors, Gluten Free
2

Herbs of the EarthVit B Complex +

From ₱861

Dietary IngredientsB1, B2, B3, B5, B6, B7, B9, B12
FormTablet
Serving Size1/Day
Count50
Age RecommendedAdult
AttributesNon-GMO, Gluten-Free, Soy-Free
3

Kirkland Signature Super B-Complex with Electrolytes

From ₱1,150

Dietary IngredientsB1, B2, B3, B6, B12
FormTablet
Serving Size1/Day
Count500
Age RecommendedAdult
AttributesNo Artificial Flavor, No Artificial Color, Gluten-Free
4

EurivitMultivitamins + Minerals

From ₱468

Dietary IngredientsB1, B2, B6, B12
FormTablet
Serving Size1/Day
Count100
Age RecommendedAdult
Attributes-
5

WellspringDaily Defense

From ₱349

Dietary IngredientsB1, B2, B3, B5, B6, B,7 B9, B12, Vitamin C, Vitamin D, Zinc
FormCapsule
Serving Size1/Day
Count60
Age RecommendedAdult
Attributes-
6

FortiplexB-Complex

From ₱1,961

Dietary IngredientsB1, B2, B3, B6, B12
FormTablet
Serving Size1/Day
Count100
Age RecommendedAdult
Attributes-
7

NeurobionVitamin B Nerve Supplement

From ₱2,205

Dietary IngredientsB1, B6, B12
FormTablet
Serving Size1-2/Day
Count100
Age Recommended50 and Above, Pregnant Women
Attributes-
8
Dietary IngredientsB1, B6, B12
FormTablet
Serving Size1-2/Day
Count100
Age RecommendedAdult
Attributes-
9

BeNerv-B Complete Vitamin B Supplement

From ₱1,200

Dietary IngredientsB1, B6, B12
FormTablet
Serving Size1/Day
Count100
Age RecommendedAdult
Attributes-
10

RitemedVitamin B Complex

From ₱425.59

Dietary IngredientsB1, B6, B12
FormTablet
Serving Size1-2/Day
Count100
Age RecommendedAdult
Attributes-

Compare the Best Vitamin B Supplements

Image
1
Nature Made Super Vitamin B Complex Supplement 1

Nature Made

2
Herbs of the Earth Vit B Complex + 1

Herbs of the Earth

3
Kirkland  Signature Super B-Complex with Electrolytes 1

Kirkland

4
Eurivit Multivitamins + Minerals 1

Eurivit

5
Wellspring Daily Defense 1

Wellspring

6
Fortiplex B-Complex 1

Fortiplex

7
Neurobion Vitamin B Nerve Supplement 1

Neurobion

8
Pharex B-Complex 100s 1

Pharex

9
BeNerv-B  Complete Vitamin B Supplement 1

BeNerv-B

10
Ritemed Vitamin B Complex 1

Ritemed

Name

Super Vitamin B Complex Supplement

Vit B Complex +

Signature Super B-Complex with Electrolytes

Multivitamins + Minerals

Daily Defense

B-Complex

Vitamin B Nerve Supplement

B-Complex 100s

Complete Vitamin B Supplement

Vitamin B Complex

Features

A Great Daily Energy Booster

Extra Strength Formula that Gives You All the Essential B Vitamins

Best Bang for Your Buck With All Eight B Vitamins

A Daily Supplement Formulated to Boost Your Energy

Immunity and Energy Booster to Keep You Going Throughout the Day

A Fortified Vitamin B-Complex That Protects You From Age-Related Conditions

A Supplement That Maintains Proper Functioning of Nerves

Increase Your Energy Level With This Supplement

For When You Need an Extra Dose of Vitamin B12

Vitamin B Supplement That Won't Break the Bank

Price Starts at₱1,400₱861₱1,150₱468₱349₱1,961₱2,205₱405₱1,200₱425.59
Dietary IngredientsB1, B2, B3, B5, B6, B9, B12B1, B2, B3, B5, B6, B7, B9, B12B1, B2, B3, B6, B12B1, B2, B6, B12B1, B2, B3, B5, B6, B,7 B9, B12, Vitamin C, Vitamin D, ZincB1, B2, B3, B6, B12B1, B6, B12B1, B6, B12B1, B6, B12B1, B6, B12
FormTabletTabletTabletTabletCapsuleTabletTabletTabletTabletTablet
Serving Size1/Day1/Day1/Day1/Day1/Day1/Day1-2/Day1-2/Day1/Day1-2/Day
Count4605050010060100100100100100
Age RecommendedAdultAdultAdultAdultAdultAdult50 and Above, Pregnant WomenAdultAdultAdult
AttributesNo Color Added, No Artificial Flavors, Gluten FreeNon-GMO, Gluten-Free, Soy-FreeNo Artificial Flavor, No Artificial Color, Gluten-Free-------
Link

How to Drink Vitamin B Supplements

To maximize a supplement’s efficiency and to avoid side effects, you will need to take vitamin B supplements properly.

Make Sure to Drink Your Supplements within 30 Minutes After Meal

Make Sure to Drink Your Supplements within 30 Minutes After Meal
Supplements can be taken with or without food, but most supplements are taken after a meal to prevent gastrointestinal discomfort. The recommended time to drink vitamin B complex supplements is within 30 minutes after you eat. Vitamins work better when they can interact with other nutrients.

If you have a regular workout routine, it’s ideal to have a meal just after the training session. When you add vitamin B supplements to your daily routine, you can get better protein synthesis and absorb more amino acids into your system. These properties help you gain more energy, enhance muscle strength, and increase your overall endurance.

Look Out for Potential Signs of Overdose

Look Out for Potential Signs of Overdose

Remember, too much of a good thing can be bad for you. Although rare, it is possible to overdose on vitamin B. Most of the compounds found in vitamin B supplements are water-soluble. Any unwanted residue or byproducts are discharged with urine, making overdosing difficult but not worth risking.


Pay attention to your intake of vitamin B6, folic acid, and niacin. Consuming more than the recommended dosage of these three can cause side effects such as dizziness, headaches, and some skin problems. Check the recommended daily intake that is appropriate for your age to prevent overdose.

Keep a Healthy Mind and Body

Keep a Healthy Mind and Body

Having a healthy body and mind is of utmost importance so that we can continue with our daily lives and live it to the fullest! Check out our other buying guides and product recommendations below for more supplements that can aid your health.

Summary

Making sure our body is getting the necessary nutrients and vitamins to function get more difficult as we get older, but thankfully there are a lot of great products to help us. It’s just a matter of determining exactly which of them we need. Just remember to consult your doctor when you’re in doubt.

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