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  3. Top 7 Best Vitamin B Supplements in the Philippines 2021
  • Top 7 Best Vitamin B Supplements in the Philippines 2021 1
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Top 7 Best Vitamin B Supplements in the Philippines 2021

We usually get our daily dose of vitamins through our diet, but sometimes it might not be enough. We still might have deficiencies of certain vitamins, and that’s why might need to take vitamin supplements. If you’ve noticed you’ve been getting skin rashes, nausea, fatigue, constipation, or cracks around the mouth, you might be deficient in vitamin B.

But with different B vitamins and different brands available on the market such as Nature Made, Kirkland, and Puritan’s Pride, it may be difficult to choose one. So to find out exactly which one you need, we’ll be giving you some tips; we’ll even include a list of the best ones you can find online.
  • Last updated: 01-06-2021
  • 27,205 views
Table of Contents

How to Choose a Vitamin B Supplement – Buying Guide

Choosing a good supplement isn’t as easy as just picking something off the shelf, so let’s check out a few things you need to know before purchasing one.

Choose a Supplement with a Combination of B Vitamins Suitable for Your Lifestyle

Some vitamin B supplements don’t come with all eight B vitamins, so it’s important to understand what each of them are for.

Vitamin B1- Thiamine Enhances Carbohydrate Metabolism, Helps Restore Your Diet, and Keeps You Energized

Vitamin B1- Thiamine Enhances Carbohydrate Metabolism, Helps Restore Your Diet, and Keeps You Energized

Is your sweet tooth hindering your diet goals? Why not consider taking a vitamin B1 supplement? Vitamin B1 converts excess carbs into energy, to help you recover from fatigue or exhaustion.

Vitamin B1 is also necessary for keeping your nervous system functioning properly. It’s especially important for people who regularly drink to take vitamin B1 because alcohol interferes with the absorption of vitamin B1 through the intestines.

Vitamin B2 - Riboflavin is Essential for Healthy Skin, Hair, and Eyes

Vitamin B2 - Riboflavin is Essential for Healthy Skin, Hair, and Eyes
Do you enjoy eating fried and greasy foods? Do you often have acne breakouts? Then vitamin B2 might be perfect for you. Vitamin B2 aids the development and function of the skin. It helps you maintain healthy, glowing skin by ensuring a healthy cell turnover.
It’s also essential for healthy eyes. Some reports have shows the eating a diet rich in vitamin B2 can lower the risk of getting cataracts.
Studies show that when oil oxidizes, it turns into lipid peroxide which can damage the cell membrane and DNA, which then raises the risk of cancer. It can also cause arteriosclerosis or hardening of arteries. Vitamin B2 can help prevent this from happening.

Vitamin B3 - Niacin Can Prevent Hangovers and Relieve Headaches

Vitamin B3 - Niacin Can Prevent Hangovers and Relieve Headaches
Vitamin B3, or more commonly known as Niacin, is essential for the metabolism of food. Specifically, it promotes acetaldehyde metabolism which is great for preventing hangovers. So if you’re planning a night of partying or drinking, make sure you don’t forget to take a niacin supplement.
Niacin also improves blood circulation which can help alleviate headaches and oversensitivity to the cold. It also promotes the metabolism of proteins, lipids, and carbohydrates.

It also aids in keeping the skin and mucous membrane in good condition. We recommend taking a niacin supplement if you have a weak stomach and sensitive skin.

Vitamin B5 - Pantothenic Acid Can Assist in Suppressing Stress and Increasing Good Cholesterol Levels

Vitamin B5 - Pantothenic Acid Can Assist in Suppressing Stress and Increasing Good Cholesterol Levels
Pantothenic acid or vitamin B5 plays an important role in the synthesis of good cholesterol, hormones, and immune antibodies. It’s great for preventing arteriosclerosis, relieving stress, and balancing hormones.
It also assists enzymes which are necessary for metabolizing carbohydrates, lipids, and proteins. It also makes sure bodies cells and tissues are in tip-top condition. It also helps vitamin C in the production of collagen, which is necessary for healthy skin and hair.

Vitamin B6 - Pyridoxine Aids Muscle Building, Alleviates Morning Sickness, Menstrual Pain, and Allergies

Vitamin B6 - Pyridoxine Aids Muscle Building, Alleviates Morning Sickness, Menstrual Pain, and Allergies
Vitamin B6 is perfect for people who like exercising and running marathons because it helps convert protein into energy, which improves your endurance and stamina.
It also enhances the body’s ability to metabolize amino acids, which in turn speeds up muscle recovery, so we recommend it for people who want to build muscle. Lastly, it boosts the body’s immune functions to prevent allergies.
Estrogen production levels drop right before our menstrual cycle and progesterone is secreted instead. As a result, serotonin production also decreases causing irritability and anxiety or simply, PMS (premenstrual syndrome). Vitamin B6 promotes the production of estrogen, which helps alleviate these symptoms.

Vitamin B7 - Biotin Helps Prevent White Hair, Hair Loss, and Other Signs of Aging

Vitamin B7 - Biotin Helps Prevent White Hair, Hair Loss, and Other Signs of Aging
Biotin can boost amino acid metabolism, collagen synthesis, and protein synthesis, which contributes to keeping the hair and skin as healthy. Additionally, it improves our skin’s condition and complexion, along with preventing the signs of aging such as gray/white hair or hair loss.

Biotin also works well in strengthening the nails. It’s an ideal choice for anyone who experienced or is experiencing damaged or cracked nails.

Vitamin B9 and B12 - Folic Acid and Cyanocobalamin Can Help Improve Anemia and Promote Lactation for Women

Vitamin B9 and B12 - Folic Acid and Cyanocobalamin Can Help Improve Anemia and Promote Lactation for Women
When you put vitamin B9 (more commonly listed as folic acid) and B12 together, you’ll get the right combination for the formation of erythrocytes. These compounds are known as the “vitamins of hematopoiesis.” Their unique properties help prevent malignant anemia.
Both vitamin B12 and folic acid also play an important role in the development of a fetus, which makes them ideal for lactating women who lack nutritional intake. A lack of vitamin B12 can cause dizziness, fatigue, and in some cases, depression.

Follow the Supplement’s Dosage and Check its Formulation

Follow the Supplement’s Dosage and Check its Formulation

Don’t just check the active ingredients of a supplement, also check how much there is of each ingredient. Adult males and females will have different intake requirements for each B vitamin. The same goes for children too - the intake requirement will differ based on their age.


You may refer to the Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology (DOST) for their recommended dosage of vitamin B or better yet, consult a doctor so that you can know in detail what your body needs! 


Most vitamin B complex supplements meet the standard intake required for each B vitamin, but to be sure, double check the box or label.

If you Want to be Extra Safe, Check Whether a Product is GMP Certified

If you Want to be Extra Safe, Check Whether a Product is GMP Certified

GMP stands for “Good Manufacturing Practice”. It is a management standard that companies uphold so the products are as safe as possible for human consumption. The regulations found in the standard cover the manufacturing, shipment, and quality assurance process of different products.

Many vitamin B supplement manufacturers put additives in their products since these are essential to help keep its easily ingestible form. However, there are some supplements that do contain fewer additives which lowers the risk of side effects.

Top 7 Best Vitamin B Supplements to Buy Online

Let’s check out some of the best vitamin B supplements available for purchase online. Be aware of the different names for vitamins. For example, B3 is more commonly listed as niacin, B5 as pantothenic acid, B7 as biotin, and B9 as folic acid.

1

Nature MadeSuper Vitamin B Complex Supplement

From ₱1,400

Great Daily Energy Booster

A tablet of Super Vitamin B Complex Supplement offers a combination of 8 essential B vitamins and vitamin C that will surely power you up throughout your day. 

A lot of users have noted how much more energized they feel after taking this supplement. They’re great for days you feel extra lethargic, just don’t forget to take them with food. They also help with migraines and hot flashes during menopause.

Vitamin B TypeB1, B2, B3, B5, B6, B9, B12
GMP CertifiedYes
Dosage1 / Day
Tablet Count460 Tablets
2
Herbs of the Earth Vit B Complex + 1
lazada.com.ph

Herbs of the EarthVit B Complex +

From ₱990

Extra Strength Formula that Gives You All the Essential B Vitamins

Going through a lot of stress lately? Why not add a bit more vitamin B into your diet to help prevent fatigue, anemia, or even hair loss. 


This vitamin B complex from Herbs of the Earth includes all the essential B vitamins to keep you healthy and feeling. Just make sure not to take more than 1 tablet a day since it does contain over 850mg of vitamin B complex in each one.

Vitamin B TypeB1, B2, B6, B7, B12
Dosage1 / Day
Tablet Count50 Tablets
3
Kirkland Signature Super B-Complex with Electrolytes 1
lazada.com.ph

Kirkland Signature Super B-Complex with Electrolytes

From ₱1,600

Best Bang for Your Buck with All Eight B Vitamins

If you prefer to stock up on your vitamins or maybe want to buy vitamins for you and your family, then this may be a great option for you since it contains 500 tablets.


Each tablet is packed with vitamin B-complex, vitamin C, and it contains electrolytes as well to keep you hydrated. This supplement is free of preservatives, lactose, artificial color, flavoring, and gluten.

Vitamin B TypeB1, B2, B3, B6, B12
Dosage 1/ Day
Tablet Count500 Tablets
4
BeNerv-B Complete Vitamin B Supplement 1
lazada.com.ph

BeNerv-B Complete Vitamin B Supplement

From ₱1,200

For When You Need an Extra Dose of Vitamin B12

Although it doesn’t contain all eight B vitamins, it’s packed with Vitamin B12, which is important for cellular energy production and red blood cell formation. It’s also essential for the normal function of the nervous system hence its name, Be-NerV.

Aside from improving the nervous system's function, this product claims to alleviate vomiting during pregnancy, radiation sickness, alcohol withdrawal symptoms, idiopathic and senile tremors, and lower back pain.

Vitamin B TypeB1, B6, B12
Dosage1-2 / Day
Tablet Count100 Tablets
5

SolgarB Complex with Vitamin C Stress Formula

From ₱835

Break Free from Stress and Feel New

This vitamin B-complex from Solgar is non-GMO, vegan, gluten-free, dairy-free, Kosher, and Halal. Aside from the essential B vitamins that it contains, it is also formulated with vitamin C to support the nerve and immune system. 

Vitamin B TypeB1, B2, B3, B5, B6, B,7 B9, B12
Dosage2 / Day
Tablet Count 100
6
Unilab Hemarate® FA 1
unilab.com.ph

UnilabHemarate® FA

From ₱240

Prevents Iron-Deficiency Anemia and Folate Deficiency

Here is a vitamin B supplement that pregnant women can take! Hemarate FA is formulated with elemental iron (ferrous sulfate),  folic acid (vitamin B9), B6, and B1, which are all vital for pregnancy as it prevents iron deficiency and neural tube defects.


According to Unilab, one tablet a day may be taken as soon as pregnancy is detected. However, it is always best to consult with your doctor first before taking any supplement.

Vitamin B TypeB6, B9, B12
Dosage1 / Day
Tablet Count100 Tablets
7
Rhea Generics Vitamin B Complex + C 1
lazada.com.ph

Rhea GenericsVitamin B Complex + C

From ₱376

Affordable Vitamin B Supplement

This vitamin B supplement comes from Rhea Generics, a brand, that as you already can tell, offers generic supplements and medicines. There are people that tend to avoid generic medicine because of it's price difference from branded ones. Be informed that generic brands' products are just as effective as those branded ones.

If you are a little tight on the budget and are not brand-conscious, we recommend getting this Vitamin B Complex + C! 

Vitamin B TypeB1, B2, B3, B6, B12
Dosage1 / Day
Tablet Count100 Tablets
Tablet Count100 Tablets

Compare the Best Vitamin B Supplements

Image
1
Nature Made Super Vitamin B Complex Supplement 1

Nature Made

2
Herbs of the Earth Vit B Complex + 1

Herbs of the Earth

3
Kirkland Signature Super B-Complex with Electrolytes 1

Kirkland

4
BeNerv-B Complete Vitamin B Supplement 1

BeNerv-B

5
Solgar B Complex with Vitamin C Stress Formula 1

Solgar

6
Unilab Hemarate® FA 1

Unilab

7
Rhea Generics Vitamin B Complex + C 1

Rhea Generics

Name

Super Vitamin B Complex Supplement

Vit B Complex +

Signature Super B-Complex with Electrolytes

Complete Vitamin B Supplement

B Complex with Vitamin C Stress Formula

Hemarate® FA

Vitamin B Complex + C

Features

Great Daily Energy Booster

Extra Strength Formula that Gives You All the Essential B Vitamins

Best Bang for Your Buck with All Eight B Vitamins

For When You Need an Extra Dose of Vitamin B12

Break Free from Stress and Feel New

Prevents Iron-Deficiency Anemia and Folate Deficiency

Affordable Vitamin B Supplement

Price Starts at₱1,400₱990₱1,600₱1,200₱835₱240₱376
Vitamin B TypeB1, B2, B3, B5, B6, B9, B12B1, B2, B6, B7, B12B1, B2, B3, B6, B12B1, B6, B12B1, B2, B3, B5, B6, B,7 B9, B12B6, B9, B12B1, B2, B3, B6, B12
GMP CertifiedYes1 / Day1/ Day1-2 / Day2 / Day1 / Day1 / Day
Dosage1 / Day50 Tablets500 Tablets100 Tablets100100 Tablets100 Tablets
Tablet Count460 Tablets 100 Tablets
Link

How to Drink Vitamin B Supplements

To maximize a supplement’s efficiency and to avoid side effects, you will need to take them properly.

Make Sure to Drink Your Supplements within 30 Minutes After Meal

Make Sure to Drink Your Supplements within 30 Minutes After Meal
The recommended time to drink vitamin B complex supplements is within 30 minutes after you eat. Vitamins work better when they can interact with other nutrients.
If you have a regular workout routine, then it’s ideal to have a meal just after the training session. When you add vitamin B supplements to your daily routine, you can get better protein synthesis and absorb more amino acids into your system. 

As a result, these properties help you gain more energy, enhance muscle strength, and increase your overall endurance.

Look Out for Potential Signs of Overdose

Look Out for Potential Signs of Overdose
Remember, too much of a good thing can be bad for you. Although rare, it is possible to overdose on vitamin B.
Most of the compounds found in vitamin B supplements are water-soluble. Any unwanted residue or byproducts are discharged with urine, making overdosing difficult but not worth risking.

Pay attention to your intake of vitamin B6, folic acid, and niacin. Consuming higher-than-average doses of these three can cause side effects such as dizziness, headaches, and some skin problems.

Keep a Healthy Mind and Body

Keep a Healthy Mind and Body

A healthy body and mind is of utmost importance so that we can continue with our daily lives and live it to the fullest! Check out our other buying guides and product recommendations below for more supplements that can aid your health.

Top 10 Multivitamins in the Philippines 2021 (Centrum, Enervon Activ, and More)
Top 10 Best Melatonin Supplements in the Philippines 2021
Top 10 Best Vitamin C Supplements in the Philippines 2021

Summary

Making sure our body is getting the necessary nutrients and vitamins to function get more difficult as we get older, but thankfully there are a lot of great products to help us. It’s just a matter of determining exactly which of them we need. Just remember to consult your doctor when you’re in doubt.

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