10 Best Vitamin B Supplements in the Philippines 2021 (Kirkland, Solgar, and More)

Choosing a good supplement isn’t as easy as just picking something off the shelf since you need to know which one is suitable for you. Let’s check out a few things you need to know before purchasing your vitamin B supplement.

Vitamin B supplements can be natural or synthetic. It is important to get vitamins and minerals from food, but sometimes, they are not enough. Synthetic supplements have something that they can only provide, and the same goes with natural supplements. Check which one is the best for you.

Natural supplements are made with concentrated, dried food or plant materials. They provide lower doses compared to synthetic supplements. They are ideal to take for everyday wellness if you are not suffering from any illnesses or deficiencies. These supplements are generally safe to consume and do not cause harm to organs.

However, it is still important to check the ingredients, especially if you are allergic to certain food items to make sure that the supplement is safe for you. They are also more expensive than synthetic ones because nutrient-rich extracts are used to make them.

Synthetic is not always bad, especially when it comes to dietary supplements. You can get vitamins and minerals from eating food, but they do not always provide the recommended amount that people need. Synthetic supplements are said to be able to treat vitamin B deficiencies because they can be taken in high doses.

They are called isolated or simulated nutrients and are usually non-organic. If you are suffering from illnesses because of a lack of vitamin intake, synthetic supplements can help you heal, replenish energy, and recover. They are also cheaper than natural supplements and are easily available.

The B vitamins are important in energy production, so taking them is important, especially when you are stressed, have unhealthy dietary practices, and have a demanding job. Some vitamin B supplements don’t come with all eight B vitamins, so it’s important to understand what each of them is for.

Do you constantly feel tired because of stress or work? You might want to take vitamin B1. Vitamin B1 or thiamine converts excess carbohydrates into energy to help you recover from fatigue or exhaustion. The human body cannot produce thiamine, so you need to eat thiamine-rich food or take supplements.

Vitamin B1 is also necessary for keeping the nervous system functioning properly. Lack of thiamine can lead to fatigue, loss of appetite, or worse, beriberi. The recommended daily intake for male adults is 1.2mg while 1.1mg for females. It is considered safe, but too much vitamin B1 intake may cause drowsiness and muscle relaxation.

Also, vitamin B2 can act as an antioxidant, which helps prevent cancer and cholesterol build-up by controlling harmful molecules called free radicals. Lack of riboflavin can cause weakness, dermatitis, and anemia. Male adults are recommended to take 1.3mg of vitamin B2 and 1.1mg for women daily.

Pantothenic acid helps vitamin C in the production of collagen, which is necessary for healthy skin and hair. Male and female adults are recommended to have a daily intake of 5mg of vitamin B5. Vitamin B5 deficiency is rare, but it can cause numbness, fatigue, and insomnia.

Lack of vitamin B6 can cause nerve damage and cervical dysplasia. Taking 1.3mg of vitamin B6 for adults can prevent vitamin B6 deficiency. However, too much vitamin B6 in the body can be dangerous and can cause oversensitivity to sunlight, nausea, and vomiting. Vitamin B6 can also be found in natural sources like milk, cheese, eggs, and bananas.

Biotin also works well in strengthening the nails. It’s an ideal choice for anyone who experienced or is experiencing damaged or cracked nails. The recommended daily intake of biotin for adults is 30mcg. Lack of vitamin B7 can cause serious complications like diseases in the intestinal tract, skin, and nervous system.

When you put vitamin B9 and B12 together, you’ll get the right combination for the formation of erythrocytes. These compounds are known as the “vitamins of hematopoiesis.” Their unique properties help prevent malignant anemia. 

Adults and lactating mothers are recommended to take 400mcg of folic acid daily. Vitamin B9 deficiency is linked to birth defects, pregnancy loss, and depression. For vitamin B12, the recommended daily intake should be 2.4mcg.

If you are diagnosed with vitamin B deficiency, your doctor may prescribe supplements that you can take to be treated. If you are deficient with only one kind of vitamin B, you can take that particular supplement. You might also need to take supplements with higher doses to treat your deficiency.

On the other hand, if you just want to take supplements to maintain your overall health and do not need treatment for vitamin deficiency, you can go with natural supplements. They can be absorbed and used by the body as if the supplement is ingested as food. However, be sure to consult your doctor for the right dosage.

Don’t just check the active ingredients of a supplement. You should also check the amount of each ingredient. Adult males and females will have different intake requirements for each B vitamin. The same goes for children, too. Most vitamin B complex supplements meet the standard intake required for each B vitamin.

You may refer to the Food and Nutrition Research Institute (FNRI) to check the recommended dosage of vitamin B according to your age, or better yet, consult a doctor so that you can know in detail what your body needs. You can buy individual B vitamins, but a full B-complex vitamin supplement can be a better option.

GMP stands for “Good Manufacturing Practice”. It is a management standard that companies uphold, so the products are as safe as possible for human consumption. The regulations found in the standard cover the manufacturing, shipment, and quality assurance process of different products.

Many vitamin B supplement manufacturers put additives in their products since these are essential to help keep their easily ingestible form. However, there are some supplements that contain fewer additives which lowers the risk of side effects. Check the label if there are ingredients that are not suitable for you.

Let’s check out some of the best vitamin B supplements available for purchase online. Be aware of the different names for vitamins. For example, B3 is more commonly listed as niacin, B5 as pantothenic acid, B7 as biotin, and B9 as folic acid.

**Prices may vary depending on the website and their campaign period**

To maximize a supplement’s efficiency and to avoid side effects, you will need to take vitamin B supplements properly.

If you have a regular workout routine, it’s ideal to have a meal just after the training session. When you add vitamin B supplements to your daily routine, you can get better protein synthesis and absorb more amino acids into your system. These properties help you gain more energy, enhance muscle strength, and increase your overall endurance.

Remember, too much of a good thing can be bad for you. Although rare, it is possible to overdose on vitamin B. Most of the compounds found in vitamin B supplements are water-soluble. Any unwanted residue or byproducts are discharged with urine, making overdosing difficult but not worth risking.

Pay attention to your intake of vitamin B6, folic acid, and niacin. Consuming more than the recommended dosage of these three can cause side effects such as dizziness, headaches, and some skin problems. Check the recommended daily intake that is appropriate for your age to prevent overdose.

Having a healthy body and mind is of utmost importance so that we can continue with our daily lives and live it to the fullest! Check out our other buying guides and product recommendations below for more supplements that can aid your health.

Like and follow our Instagram and Facebook page for updates!