• 10 Best Vitamin B Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist 1
  • 10 Best Vitamin B Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist 2
  • 10 Best Vitamin B Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist 3
  • 10 Best Vitamin B Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist 4
  • 10 Best Vitamin B Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist 5

10 Best Vitamin B Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist

You can usually get your daily dose of vitamins through your diet, but sometimes, it might not be enough. Now more than ever, it's important to get the complete nutrients that your body needs, which is why you should consider getting vitamin B complex supplements. With the many benefits that we will be discussing below, you will surely get stronger and healthier with this product.

However, with the different vitamin B supplement brands available on the market, it may be overwhelming to choose the right one for you. To help you find exactly which one you need, we have prepared a list of the best vitamin B supplements that you can order online as well as a buying guide with comments from pharmacist Robi Uy to help you know how to choose which one to purchase.

Experts featured in this article

John Robinson Uy
  • Last updated: 04-04-2022
Table of Contents

In Collaboration With Pharmacist John Robinson Uy, RPh, MBA

In Collaboration With Pharmacist John Robinson Uy, RPh, MBA

Robi began his career in Watsons Philippines as the Senior Pharmacist in SM Mall of Asia Entertainment Mall branch. His experience as a Dispensing Pharmacist enabled him to become an expert in Community Pharmacy practice and the overall Retail Pharmacy operations.


Currently, he is the Regulatory Affairs Senior Assistant Manager of Unilever Philippines. His knowledge about pharmacy and related regulations enables him to provide and share relevant information about regulated products such as food, drugs, cosmetics, and medical devices to consumers.

Robi Uy's Recommended Vitamin B Supplement

Pharex  Vitamin B - Complex Plus B1 + B6 + B12  1

Pharex Vitamin B - Complex Plus B1 + B6 + B12

20s

From ₱80

10 Best Vitamin B Supplements to Buy Online

Here are the recommendations carefully curated by the mybest team. Read the products' descriptions and information table to make sure you get the right product for you!


**Prices may vary depending on the website and their campaign period**

3 Best Vitamin B Supplements

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.

1

Nature MadeSuper Vitamin B Complex Supplement

From ₱1,372

FormTablet
Type of B VitaminB1, B2, B3, B5, B6, B9, B12
DosageB1: 100 mg, B2: 20 mg, B3: 25 mg, B5: 5.5 mg, B6: 2 mg, B9: 665 mcg, B12: 15 mcg
Quantity460 Pieces
InstructionsTake 1 Tablet per Day
2

Herbs of the EarthVit B Complex +

From ₱897

FormTablet
Type of B VitaminB1, B2, B3, B5, B6, B7, B9, B12
Dosage850 mg
Quantity50 Pieces
InstructionsTake 1 Tablet per Day After Meals
3

Kirkland Signature Super B-Complex with Electrolytes

From ₱979.02

FormTablet
Type of B VitaminB1, B2, B3, B6, B12
DosageB1: 100 mg, B2: 20 mg, B3: 25 mg, B6: 3 mg, B12: 100 mcg
Quantity500 Pieces
InstructionsTake 1 Tablet Daily With Water

Compare the Top 3 Vitamin B Supplements

Image
1
Nature Made Super Vitamin B Complex Supplement 1

Nature Made

2
Herbs of the Earth Vit B Complex + 1

Herbs of the Earth

3
Kirkland  Signature Super B-Complex with Electrolytes 1

Kirkland

Name

Super Vitamin B Complex Supplement

Vit B Complex +

Signature Super B-Complex with Electrolytes

Features

Power Through Your Day With This Energy Boosting Supplement

Has an Extra Strength Formula That Provides All the Essential B Vitamins

Contains All Eight B Vitamins, Giving You the Best Bang for Your Buck

Price Starts at₱1,372₱897₱979.02
FormTabletTabletTablet
Type of B VitaminB1, B2, B3, B5, B6, B9, B12B1, B2, B3, B5, B6, B7, B9, B12B1, B2, B3, B6, B12
DosageB1: 100 mg, B2: 20 mg, B3: 25 mg, B5: 5.5 mg, B6: 2 mg, B9: 665 mcg, B12: 15 mcg850 mgB1: 100 mg, B2: 20 mg, B3: 25 mg, B6: 3 mg, B12: 100 mcg
Quantity460 Pieces50 Pieces500 Pieces
InstructionsTake 1 Tablet per DayTake 1 Tablet per Day After MealsTake 1 Tablet Daily With Water
Link

7 More Vitamin B Supplement Recommendations

We have more product recommendations in store for you! Listed in no particular order, here are seven more of our recommended products carefully chosen by the mybest team.

FormCapsule
Type of B VitaminB7
Dosage5000 mcg
Quantity100 Pieces
InstructionsTake 1 Capsule Daily

WellspringDaily Defense

From ₱399

FormCapsule
Type of B VitaminB1, B2, B3, B5, B6, B7, B9, B12
DosageB1: 1.7 mg, B2: 1.8 mg, B3: 22 mg, B5: 5 mg, B6: 1.8 mg, B7: 0.03 mg, B9: 585 mcg, B12: 3 mcg
Quantity60 Pieces
InstructionsTake 1 Capsule per Day

FortiplexB-Complex

From ₱1,373

FormTablet
Type of B VitaminB1, B2, B3, B6, B12
DosageB1: 300 mg, B2: 30 mg, B3: 25 mg, B6: 100 mg, B12: 250 mg
Quantity100 Pieces
InstructionsTake 1 Tablet per Day

NeurobionVitamin B Nerve Supplement

From ₱482.5

FormTablet
Type of B VitaminB1, B6, B12
DosageB1: 100 mg, B6: 100 mg, B12: 5 mg
Quantity10 Pieces
InstructionsNot Specified

PharexB-Complex 100s

From ₱465.5

FormTablet
Type of B VitaminB1, B6, B12
DosageB1: 100 mg, B6: 5 mg, B12: 50 mg
Quantity100 Pieces
InstructionsTake 1-2 Capsules per Day or as Prescribed

BeNerv-B Complete Vitamin B Supplement

From ₱1,058.51

FormTablet
Type of B VitaminB1, B6, B12
DosageB1: 250 mg B6: 250 mg B12: 1000 mcg
Quantity100 Pieces
InstructionsTake 1 Tablet per Day

RitemedVitamin B Complex

From ₱426

FormTablet
Type of B VitaminB1, B6, B12
DosageB1: 100 mg B6: 5 mg B12: 50 mcg
Quantity100 Pieces
InstructionsTake 1-2 Tablets Daily

Compare the 7 Vitamin B Supplements

Image
Carlson Biotin 1

Carlson

Wellspring Daily Defense 1

Wellspring

Fortiplex B-Complex 1

Fortiplex

Neurobion Vitamin B Nerve Supplement 1

Neurobion

Pharex B-Complex 100s 1

Pharex

BeNerv-B  Complete Vitamin B Supplement 1

BeNerv-B

Ritemed Vitamin B Complex 1

Ritemed

Name

Biotin

Daily Defense

B-Complex

Vitamin B Nerve Supplement

B-Complex 100s

Complete Vitamin B Supplement

Vitamin B Complex

Features

A Beauty Supplement That Promotes Healthy Skin, Nails, and Hair

Combines Vitamin B and Vitamin C for More Energy and Stronger Immunity

A Fortified Vitamin B Complex for Adults 60 and Up

Helps Maintain the Proper Functioning of Nerves for Middle-Aged Men and Women

Increases Your Energy and Keeps You Alert Throughout the Day

Has a High Dosage of Vitamin B12 for Enhanced Neurological Function

A Vitamin B Supplement That Won’t Break the Bank

Price Starts at₱685.02₱399₱1,373₱482.5₱465.5₱1,058.51₱426
FormCapsuleCapsuleTabletTabletTabletTabletTablet
Type of B VitaminB7B1, B2, B3, B5, B6, B7, B9, B12B1, B2, B3, B6, B12B1, B6, B12B1, B6, B12B1, B6, B12B1, B6, B12
Dosage5000 mcgB1: 1.7 mg, B2: 1.8 mg, B3: 22 mg, B5: 5 mg, B6: 1.8 mg, B7: 0.03 mg, B9: 585 mcg, B12: 3 mcgB1: 300 mg, B2: 30 mg, B3: 25 mg, B6: 100 mg, B12: 250 mgB1: 100 mg, B6: 100 mg, B12: 5 mgB1: 100 mg, B6: 5 mg, B12: 50 mgB1: 250 mg B6: 250 mg B12: 1000 mcgB1: 100 mg B6: 5 mg B12: 50 mcg
Quantity100 Pieces60 Pieces100 Pieces10 Pieces100 Pieces100 Pieces100 Pieces
InstructionsTake 1 Capsule DailyTake 1 Capsule per DayTake 1 Tablet per DayNot SpecifiedTake 1-2 Capsules per Day or as PrescribedTake 1 Tablet per DayTake 1-2 Tablets Daily
Link

How to Choose a Vitamin B Supplement – Buying Guide

Here are some key points to consider:


  1. Tablet or capsule: select your preferred intake form.
  2. Know about the different types of B vitamins in order to get the right one for your condition.
  3. Choose between natural and synthetic supplements.
  4. Check the daily recommended intake based on your age.
  5. To be on the safe side, ensure that the vitamin B supplements are NSF or USP-Certified.

For more detailed information, read through our buying guide below.

Tablet or Capsule: Select Your Preferred Intake Form

Different vitamin B supplement brands come in either a tablet or capsule form. While both have their advantages, the best one for you ultimately depends on your lifestyle.

Tablets Contain a Higher Dosage of B Vitamins and Have a Longer Shelf Life

Tablets Contain a Higher Dosage of B Vitamins and Have a Longer Shelf Life

Tablets are pills made by compressing powdered ingredients together. They're the most common type of pill and are inexpensive, considering they hold a high dosage of nutrients. They also have a longer shelf life, making them easy to stock and store.


However, some people don't like tablets since they tend to leave an unpleasant aftertaste after swallowing them, since some products don't have coatings to mask the taste of the powder. They're more likely to cause irritation in the stomach, too, so keep that in mind if you have a sensitive gut.

Capsules Are Easily Absorbed by the Body and Don’t Have a Bitter Aftertaste

Capsules Are Easily Absorbed by the Body and Don’t Have a Bitter Aftertaste

Capsules are medication that is enclosed by an outer shell. This means that it doesn't leave any bad aftertastes, plus, it's more easily broken down in the stomach. This allows the nutrients to be distributed more quickly, making it more fast-acting compared to tablets.


Some disadvantages that you should consider before buying them, though, is that they tend to be more expensive but have a shorter shelf life. They cost more to manufacture yet expire more easily, so it may not be a good idea to stock a lot of capsule-type supplements for a long time.

Know About the Different Types of B Vitamins in Order to Get the Right One for Your Condition

B vitamins are important in energy production, so taking them is highly beneficial, especially if you are stressed, have unhealthy dietary practices, or have a demanding job. Some vitamin B supplements don’t come with all eight B vitamins, though, so it’s important to understand what each of them is for.

Vitamin B1 Enhances Your Metabolism and Gives You a Boost of Energy

Vitamin B1 Enhances Your Metabolism and Gives You a Boost of Energy

Do you constantly feel tired because of stress or work? You might want to take vitamin B1. Vitamin B1 or thiamine converts excess carbohydrates into energy to help you recover from fatigue or exhaustion. The human body does not produce thiamine, so you need to eat thiamine-rich food or take supplements.


Vitamin B1 is also necessary for keeping the nervous system functioning properly. Lack of thiamine can lead to fatigue, loss of appetite, or worse, beriberi.  However, note that taking thiamine in high doses may cause drowsiness and muscle relaxation.

John Robinson Uy
Pharmacist
John Robinson Uy

Since vitamin B1 is not naturally produced by our bodies, it is important to eat thiamine-rich foods (such as meat, fish, whole grains, green peas, and sunflower seeds, to name a few) or take supplements. The RDA of vitamin B1 is 1.2 mg for adult males and 1.2 mg for adult females respectively

Vitamin B2 Is Essential for Healthy Skin, Hair, and Eyes

Vitamin B2 Is Essential for Healthy Skin, Hair, and Eyes
Do you suffer from acne and breakout often? Then, vitamin B2 is perfect for you. Vitamin B2, also known as riboflavin, aids in the development and function of the skin. It helps you maintain healthy, glowing skin, and it is also essential for healthy eyes as taking vitamin B2 may lower the risk of getting cataracts.

Vitamin B2 also acts as an antioxidant, which helps prevent cancer and cholesterol build-up by controlling harmful molecules called free radicals. Lack of riboflavin can cause weakness, dermatitis, and anemia. Male adults are recommended to take 1.3 mg of vitamin B2, while women are recommended to take 1.1 mg daily.

John Robinson Uy
Pharmacist
John Robinson Uy

Riboflavin is found naturally from dairy products like milk, yogurt, and cheese, eggs, lean beef, pork, organ meats like beef liver, chicken breast, and salmon, to name a few. 


It aids in the proper development of the skin by helping improve skin tone, making skin more radiant, and balancing natural oils effective to alleviate dry skin or prevent acne. It is also important for eye health as studies shows can help prevent cataracts.

Vitamin B3 Reduces the Risk of Heart Disease

Vitamin B3 Reduces the Risk of Heart Disease
Vitamin B3, more commonly known as niacin, is essential for the metabolism of carbohydrates and fats. It reduces the risk of heart disease, and it lowers harmful cholesterol while raising good cholesterol. Niacin also improves blood circulation, which helps alleviate headaches and oversensitivity to the cold.

Niacin can help prevent serious diseases, too, like heart attacks, osteoarthritis, and Alzheimer's disease. Be careful because if you are vitamin B3 deficient, you can suffer from pellagra. The recommended intake for adults is between 16-18 mg daily. 

John Robinson Uy
Pharmacist
John Robinson Uy

Vitamin B3, or niacin is naturally found in red meat, fortified cereals and breads, nuts, seeds, legumes, and bananas, to name a few. Vitamin B3 is measured in milligrams (mg) of Niacin equivalents (NE) and the RDA of niacin is 16 mg for adult males and 14 mg for adult females


As mentioned above, vitamin B3 deficiency can lead to pellagra, a condition affecting the skin, digestive and nervous systems. Symptoms include thick, scaly pigmented rash on the skin when exposed to sunlight, swollen mouth and bright red tongue, apathy, disorientation, and memory loss. If not treated, pellagra can lead to death.

Vitamin B5 Helps Relieve Stress and Increases Good Cholesterol in the Body

Vitamin B5 Helps Relieve Stress and Increases Good Cholesterol in the Body
Pantothenic acid or vitamin B5 plays an important role in the synthesis of good cholesterol, hormones, and antibodies. It’s great for preventing arteriosclerosis, relieving stress, and balancing hormones. It is also used in the synthesis of coenzyme A that helps in breaking down fatty acids.

Male and female adults are recommended to have a daily intake of 5 mg of vitamin B5. Vitamin B5 deficiency is rare, but it can cause numbness, fatigue, and insomnia.

John Robinson Uy
Pharmacist
John Robinson Uy

Almost all plant- and animal-based foods contain pantothenic acid in varying amounts. Some of the richest dietary sources are beef, chicken, organ meats, whole grains, and some vegetables


Pantothenic acid helps vitamin C in the production of collagen, which is necessary for healthy skin and hair.

Vitamin B6 Aids in the Production of Neurotransmitters for Mental Alertness

Vitamin B6 Aids in the Production of Neurotransmitters for Mental Alertness
Vitamin B6 is important in producing neurotransmitters that allow the brain and nerve cells to communicate. It also ensures that fat and protein metabolism runs smoothly and improves the immune system, especially in older individuals. Nerve compression injuries, PMS, and arthritis can be relieved by taking vitamin B6.

On the other hand, vitamin B6 deficiency can cause nerve damage and cervical dysplasia, while too much vitamin B6 in the body can also be dangerous, since it can cause oversensitivity to sunlight, nausea, and vomiting. 

John Robinson Uy
Pharmacist
John Robinson Uy

Vitamin B6 plays an important role in a wide variety of functions in the body, mostly concerned with protein metabolism. It is crucial in the cognitive development and brain function through the biosynthesis of neurotransmitters. It is also involved in immune function and hemoglobin formation.

The RDA of vitamin B6 is 1.6 mg for both adult males and females. Inadequate Vitamin B6 is associated with microcytic anemia, electroencephalographic abnormalities, dermatitis with cheilosis (scaling on the lips and cracks at the corners of the mouth).

Vitamin B7 Can Prevent White Hair, Hair Loss, and Other Signs of Aging

Vitamin B7 Can Prevent White Hair, Hair Loss, and Other Signs of Aging
Biotin is an important factor in making many enzymes work properly. It can boost amino acid metabolism, collagen synthesis, and protein synthesis, which contributes to keeping the hair and skin healthy. It improves the skin’s condition and complexion, too, along with preventing the signs of aging such as graying hair or hair loss.

Biotin also works well in strengthening the nails. It’s an ideal choice for anyone who is experiencing damaged or cracked nails. The recommended daily intake of biotin for adults is 30 mcg. Lack of vitamin B7 can cause serious complications like diseases in the intestinal tract, skin, and nervous system.

John Robinson Uy
Pharmacist
John Robinson Uy

Taking biotin contributes to healthy skin, hair, and nails by improving the skin condition, helping prevent signs of aging and hair loss, and strengthening the nails. Biotin deficiency can cause thinning of the hair up to hair loss, scaly, red rash around body openings, and skin infection.

Vitamin B9 and B12 Aid in the Production of Red Blood Cells and Promote Lactation for Women

Vitamin B9 and B12 Aid in the Production of Red Blood Cells and Promote Lactation for Women

When you put vitamin B9 and B12 together, you’ll get the right combination for the formation of erythrocytes. These compounds are known as the “vitamins of hematopoiesis.” Their unique properties help prevent malignant anemia. They help produce red blood cells and promote lactation for women.


This is why adults and lactating mothers are recommended to take 400 mcg daily. Be careful since vitamin B9 deficiency is linked to birth defects, pregnancy loss, and depression. Meanwhile, for the right dosage of vitamin B12, the recommended daily intake should be 2.4 mcg.

John Robinson Uy
Pharmacist
John Robinson Uy

Vitamin B9, known as folic acid, is the fully oxidized monoglutamate form of the vitamin that is used in fortified foods and most dietary supplements. It is important in red blood cell formation and for healthy cell growth and function


Vitamin B12 in inactive form is called Cyanocobalamin. It is required for the development, myelination, and function of the central nervous system and red blood cell formation. Both Vitamin B9 and B12 have properties that help prevent malignant anemia, hence called "vitamins of hematopoiesis" collectively.

Choose Between Natural and Synthetic Supplements

Vitamin B supplements can be natural or synthetic. Even though you can get vitamins and minerals from food, sometimes, they are not enough. Both natural and synthetic supplements have their own characteristics and knowing them will help you know which is the best to take.

For Your Overall Health and Wellness, Go for Natural Supplements

For Your Overall Health and Wellness, Go for Natural Supplements

Natural supplements are made with concentrated, dried food or plant materials. They provide lower doses compared to synthetic supplements, but are ideal to take for everyday wellness if you are not suffering from any illnesses or deficiencies. These supplements are generally safe to consume and do not cause harm to your body.


However, it is still important to check the ingredients, especially if you are allergic to certain food items to make sure that these supplements are safe for you. Nutrient-rich extracts are used to make them, so they tend to be more expensive than synthetic ones.

John Robinson Uy
Pharmacist
John Robinson Uy

As previously mentioned, natural supplements contain concentrated nutrients derived solely from whole food sources such as plants or animals. Although they are "natural," it is still best to be a label-reader and practice due diligence to know whether they contain ingredients that could possibly harm you, especially if you have allergies or sensitivities.

Synthetic Supplements Help Treat Vitamin B Deficiencies

Synthetic Supplements Help Treat Vitamin B Deficiencies

Synthetic is not always bad, especially when it comes to dietary supplements. You can get vitamins and minerals from eating food, but they do not always provide the recommended amount that people need. Synthetic supplements are said to be able to treat vitamin B deficiencies because they have high doses.


They are called isolated or simulated nutrients and are usually non-organic. If you are suffering from illnesses because of a lack of vitamin intake, synthetic supplements can help you heal, replenish energy, and recover. They are also cheaper than natural supplements and are easily available.

John Robinson Uy
Pharmacist
John Robinson Uy

Synthetic supplements, as its name implies, are produced artificially and may contain ingredients that are identical to essential nutrients needed by the body. These can help you get adequate amounts of essential nutrients if you are unable to eat balanced meals.


These supplements may contain ingredients that may have adverse effects on your body. Therefore, it is best to consult with your medical provider before taking these supplements. Also, make reading the labels and descriptions a habit!

Check the Daily Recommended Intake Based on Your Age

Check the Daily Recommended Intake Based on Your Age

To get the best results, make sure that you're getting the daily recommended vitamin B complex intake. Check it out here:


  • B1: 1.2 mg for males, 1.1 mg for females, and 1.4 mg for pregnant and breastfeeding women
  • B2: 1.3 mg for males, 1.1 mg for females, and 1.4-1.6 mg for pregnant and breastfeeding women
  • B3: 16 mg for males, 14 mg for females, and 17-18 mg for pregnant and breastfeeding women
  • B5: 5 mg for males, 5 mg for females, and 6-7 mg for pregnant and breastfeeding women
  • B6: 1.3 mg for males, 1.5 mg for females, and 1.9-2.0 mg for pregnant and breastfeeding women
  • B7: 30 mcg for males, 30 mcg for females, and 30-35 mcg for pregnant and breastfeeding women
  • B9: 400 mcg for males, 400 mcg for females, and 500-600 mcg for pregnant and breastfeeding women
  • B12: 2.4 mcg for males, 2.4 mg for females, and 2.6-2.8 mg for pregnant and breastfeeding women

For older adults aged 65 or older, you may consider getting supplements with more vitamin B12 and vitamin B9 for better neurological health and decreased risk for depression.

John Robinson Uy
Pharmacist
John Robinson Uy

To achieve the optimum benefits of supplements, you should know the recommended daily allowance based on your gender, age, and overall health condition.

You may refer to the Food and Nutrition Research Institute (FNRI) to check for the recommended daily allowance of vitamin B according to your age, or, consult with your medical provider so that you can know in detail what your body needs. You can buy individual B vitamins, but a full B-complex vitamin supplement can be a better option.

To Be on the Safe Side, Ensure That the Vitamin B Supplements Are NSF or USP-Certified

To Be on the Safe Side, Ensure That the Vitamin B Supplements Are NSF or USP-Certified

GMP or "Good Manufacturing Practice" is a system that manufacturers strictly comply with so that products are consistently manufactured and controlled according to quality standards, ensuring the quality and safety of these products fit for human consumption. It covers all stages of manufacturing.


NSF stands for the National Sanitation Foundation, which ensures that supplements are safe and that there are no unlisted ingredients or harmful levels of impurities that can be found in the product. Meanwhile, USP stands for the United States Pharmacopeia, which makes sure that the vitamins dissolve properly and are not harmful.


Checking if your supplements are NSF, USP-certified, or follow GMP is an extra step to ensure that they're safe to take and that they will truly benefit you and your health. To do this, you can check the product description or search for the products online.

John Robinson Uy
Pharmacist
John Robinson Uy

Vitamin B supplements in the market vary widely depending on the other ingredients present in the product. It is best to know this first hand to prevent any untoward incident such as allergic reactions. It is best to read the labels carefully and look for the allergen section, side effects, and adverse effects. Additionally, before purchasing a product, you may also do your due diligence by looking up the product and brand reviews online. 

Tips on Taking Vitamin B Supplements

To maximize a supplement’s efficiency and to avoid side effects, you will need to take vitamin B supplements properly.

Make Sure to Drink Your Supplements 30 Minutes After Your Meal

Make Sure to Drink Your Supplements 30 Minutes After Your Meal
Supplements can be taken with or without food, but most supplements are taken after a meal to prevent gastrointestinal discomfort. The recommended time to drink vitamin B complex supplements is within 30 minutes after you eat. Vitamins work better when they can interact with other nutrients.

If you have a regular workout routine, it’s ideal to have a meal just after the training session. When you add vitamin B supplements to your daily routine, you can get better protein synthesis and absorb more amino acids into your system. These properties help you gain more energy, enhance muscle strength, and increase your overall endurance.

Look Out for Potential Signs of Overdose

Look Out for Potential Signs of Overdose

Remember, too much of a good thing can be bad for you. Although rare, it is possible to overdose on vitamin B. Most of the compounds found in vitamin B supplements are water-soluble. Any unwanted residue or byproducts are discharged with urine, making overdosing difficult but not worth risking.


Pay attention to your intake of vitamin B6, folic acid, and niacin. Consuming more than the recommended dosage of these three can cause side effects such as dizziness, headaches, and some skin problems. Check the recommended daily intake that is appropriate for you to prevent overdose.

Frequently Asked Questions Answered By Robi Uy

Frequently Asked Questions Answered By Robi Uy

Below are some of the most asked questions on the web answered by John Robinson Uy, RPh, MBA.

Should I Take Vitamin B Everyday?

Vitamin B can be taken daily. However, it is best to consult with your medical provider to understand better what your body needs and lacks.

When to Take Vitamin B Supplement?

It is recommended to take B vitamins in the morning, preferably with a meal, to maximize their absorption. You can also look at the directions on how and when to take the supplement, written on the packaging of the product.

Will Vitamin B Make Me Gain Weight?

According to studies, B vitamins at doses below their toxicity threshold strongly promote body fat gain. It is best to consult with your medical provider, especially those with pre-existing conditions affecting cholesterol levels.

Keep Your Mind and Body Healthy With These Other Supplements

Keep Your Mind and Body Healthy With These Other Supplements

Having a healthy body and mind is of utmost importance, so that you can continue with your daily life and live it to the fullest! Check out our other product recommendations and buying guides below for more supplements that can aid your health.

Summary

Making sure your body is getting the necessary nutrients and vitamins to function get more difficult as you get older, but thankfully there are a lot of great products to help you. It’s just a matter of determining exactly which of them you need. Just remember to consult your doctor when you’re in doubt.

Re-Editor: Bianca Angela Dela Cruz

Reviewed by: Jonh Robinson Uy, RPh, MBA


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How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

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