Top 7 Best Vitamin B Supplements to Buy Online in the Philippines 2019

Top 10 Best Vitamin B Supplements to Buy Online 2018 (Latest Edition)

We usually get our daily dose of vitamins through our diet, but sometimes it might not be enough. We still might have deficiencies of certain vitamins, and that’s why might need to take vitamin supplements. If you’ve noticed you’ve been getting skin rashes, nausea, fatigue, constipation, or cracks around the mouth, you might be deficient in vitamin B.

But with different B vitamins and different brands available on the market such as Nature Made, Kirkland, and Puritan’s Pride, it may be difficult to choose one. So to find out exactly which one you need, we’ll be giving you some tips; we’ll even include a list of the best ones you can find online.

Table of Contents

How to Choose a Vitamin B Supplement in the Philippines – Buying Guide

Choosing a good supplement isn’t as easy as just picking something off the shelf, so let’s check out a few things you need to know before purchasing one.

Choose a Supplement with a Combination of B Vitamins Suitable for Your Lifestyle

Some vitamin B supplements don’t come with all eight B vitamins, so it’s important to understand what each of them are for.

Vitamin B1 (Thiamine) Enhances Carbohydrate Metabolism, Helps Restore Your Diet, and Keeps You Energized

Vitamin B1 Helps Restore Diet, Keeps You Energized, and Enhances Carbohydrate Metabolism

Is your sweet tooth hindering your diet goals? Why not consider taking a vitamin B1 supplement? Vitamin B1 converts excess carbs into energy, to help you recover from fatigue or exhaustion.

Vitamin B1 is also necessary for keeping your nervous system functioning properly. It’s especially important for people who regularly drink to take vitamin B1 because alcohol interferes with the absorption of vitamin B1 through the intestines.

Vitamin B2 (Riboflavin) is Essential for Healthy Skin, Hair, and Eyes

Vitamin B2 Improves the Appearance of Acne and Pimples

Do you enjoy eating fried and greasy foods? Do you often have acne breakouts? Then vitamin B2 might be perfect for you. Vitamin B2 aids the development and function of the skin. It helps you maintain healthy, glowing skin by ensuring a healthy cell turnover.

It’s also essential for healthy eyes. Some reports have shows the eating a diet rich in vitamin B2 can lower the risk of getting cataracts.

Studies show that when oil oxidizes, it turns into lipid peroxide which can damage the cell membrane and DNA, which then raises the risk of cancer. It can also cause arteriosclerosis or hardening of arteries. Vitamin B2 can help prevent this from happening.

Niacin (Vitamin B3) Can Prevent Hangovers and Relieve Headaches

Niacin Can Help Alleviate Pain From Hangovers and Headaches

Vitamin B3, or more commonly known as Niacin, is essential for the metabolism of food. Specifically, it promotes acetaldehyde metabolism which is great for preventing hangovers. So if you’re planning a night of partying or drinking, make sure you don’t forget to take a niacin supplement.

Niacin also improves blood circulation which can help alleviate headaches and oversensitivity to the cold. It also promotes the metabolism of proteins, lipids, and carbohydrates.

It also aids in keeping the skin and mucous membrane in good condition. We’d recommend taking a niacin supplement if you have a weak stomach and sensitive skin.

Pantothenic Acid (Vitamin B5) Can Assist in Suppressing Stress and Increasing Good Cholesterol Levels

Pantothenic Acid Can Assist in Suppressing Stress and Increasing Good Cholesterol Levels

Pantothenic acid or vitamin B5 plays an important role in the synthesis of good cholesterol, hormones, and immune antibodies. It’s great for preventing arteriosclerosis, relieving stress, and balancing hormones.

It also assists enzymes which are necessary for metabolizing carbohydrates, lipids, and proteins. It also makes sure bodies cells and tissues are in tip-top condition. It also helps vitamin C in the production of collagen, which is necessary for healthy skin and hair.

Vitamin B6 (Pyridoxine) Aids Muscle Building, Alleviates Morning Sickness, Menstrual Pain, and Allergies

Vitamin B6 Can Help Remove Bodily Discomforts and Allergic Reactions

Vitamin B6 is perfect for people who like exercising and running marathons because it helps convert protein into energy, which improves your endurance and stamina.

It also enhances the body’s ability to metabolize amino acids, which in turn speeds up muscle recovery, so we recommend it for people who want to build muscle. Lastly, it boosts the body’s immune functions to prevent allergies.

Estrogen production levels drop right before our menstrual cycle and progesterone is secreted instead. As a result, serotonin production also decreases causing irritability and anxiety or simply, PMS (premenstrual syndrome). Vitamin B6 promotes the production of estrogen, which helps alleviate these symptoms.

Biotin (Vitamin B7) Helps Prevent White Hair, Hair Loss, and Other Signs of Aging

Biotin Assists in Preventing White Hair, Hair Loss, and Other Signs of Aging

Biotin can boost amino acid metabolism, collagen synthesis, and protein synthesis, which contributes to keeping the hair and skin as healthy. Additionally, it improves our skin’s condition and complexion, along with preventing the signs of aging such as gray/white hair or hair loss.

Biotin also works well in strengthening the nails. It’s an ideal choice for anyone who experienced damaged or cracked nails.

Folic Acid (Vitamin B9) and Vitamin B12 (Cyanocobalamin) Can Help Improve Anemia and Promote Lactation for Women

Folic Acid and Vitamin B12 Can Help Improve Anemia and Promote Lactation for Women

When you put vitamin B9 (more commonly listed as folic acid) and B12 together, you’ll get the right combination for the formation of erythrocytes. These compounds are known as the “vitamins of hematopoiesis.” Their unique properties help prevent malignant anemia.

Both vitamin B12 and folic acid also play an important role in the development of a fetus, which makes them ideal for lactating women who lack nutritional intake. A lack of vitamin B12 can cause dizziness, fatigue, and in some cases, depression.

Follow the Supplement’s Dosage and Check its Formulation

Check the Contents of the Supplement

Don’t just check the active ingredients of a supplement; check how much there is of each ingredient. Adult males and females will have different intake requirements for each B vitamin. Check out the table below as a reference.

Adult Male Adult Female
Vitamin B1 (Thiamin) 1.2~1.4 mg 0.9~1.1 mg
Vitamin B2 (Riboflavin) 1.3~1.6 mg 1.1~1.2 mg
Vitamin B3 (Niacin) 13~15 mg 10~11 mg
Vitamin B5 (Pantothenic Acid) 5 mg 1.4 mg 4~5 mg
Vitamin B6 (Pyridoxine) 1.4 mg 1.2 mg
Vitamin B7 (Biotin) 50 μg
Vitamin B9 (Folic Acid) 240 μg
Vitamin B12 (Cyanocobalamin) 2.4 μg

A child’s intake will differ based on their age, so check the Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology (DOST) for their necessary vitamin B intake.

Most vitamin B complex supplements meet the standard intake required for each B vitamin, but to be sure, double check the box or label.

If you Want to be Extra Safe, Check Whether a Product is GMP Certified

Use the GMP Acquisition as a Guide

GMP stands for “Good Manufacturing Practice” and is a management standard that companies uphold so the products are as safe as possible for human consumption. The regulations found in the standard cover the manufacturing, shipment, and quality assurance process of different products.

Many vitamin B supplement manufacturers like to put additives in their products. These compounds are essential to help keep its easily ingestible form. However, there are some supplements that do contain fewer additives which lowers the risk of side effects.

Top 7 Best Vitamin B Supplements to Buy Online in the Philippines

Let’s check out some of the best vitamin B supplements you can find online in the Philippines.

※ Be aware of the different names for vitamins. For example, B3 is more commonly listed as niacin, B5 as pantothenic acid, B7 as biotin, and B9 as folic acid.

7. Myrevit B Complex Tablets

9. Myrevit B Complex Tablets

Visit Lazada for more details

Price: ₱265

Affordable Vitamin B Supplement Great for Thiamine Deficiency

This supplement can also be used to treat convulsions, anemia, and thiamine (vitamin B1) deficiency. It metabolizes carbohydrates to help maintain your growth. It keeps your blood sugar levels normal, thus producing the necessary antibodies and hemoglobin.

Vitamin B Type B1 B6 B12
Formulation 100 mg 10 mg 50 μg
GMP Certified No
Dosage 1 / Day
Tablet Count 100 Tablets

6. Foralivit Capsules

6. Foralivit Capsules

Visit Lazada for more details

Price: ₱359

Prevents and Treats Iron-Deficiency Anemia and Folate Deficiency

This supplement is also formulated with ferrous sulfate heptahydrate (457.5mg) which is equivalent to 91.5mg of elemental iron. It can also help with folate deficiency during pregnancy, but remember to always consult with your doctor before taking any supplement.

Vitamin B Type B1 B2 B6 B9 B12
Formulation 15 mg 10 mg 10 mg 1 mg 10 μg
GMP Certified No
Dosage 1 / Day
Tablet Count 100 Tablets

5. BeNerv-B Complete Vitamin B Supplement

5. BeNerve-B Complete Vitamin B Supplement

Visit Lazada for more details

Price: ₱1,200

For When You Need an Extra Dose of Vitamin B12

Although it doesn’t contain all eight B vitamins, it’s packed with Vitamin B12, which is important for cellular energy production and red blood cell formation. It’s also essential for the normal function of the nervous system (hence its name, Be-NerV).

Vitamin B Type B1 B6 B12
Formulation 250 mg 250 mg 1000 μg
GMP Certified No
Dosage 1-2 / Day
Tablet Count 100 Tablets

4. Kirkland Super Vitamin B Complex Pills

4. Kirkland Super Vitamin B Complex Pills

Visit Lazada for more details

Price: ₱1,149

Best Bang for Your Buck with All Eight B Vitamins in 500 Tablets

If you prefer to stock up on your vitamins or maybe want to buy vitamins for you and your family, then this might be a great option. It also contains electrolytes to keep you hydrated. Its formulation is free of preservatives, lactose, artificial color, flavoring, and gluten.

Vitamin B Type B1 B2 B3 B5 B6 B7 B9 B12
Formulation 100 mg 20 mg 25 mg 5.5 mg 3 mg 300 μg 400 μg 100 μg
GMP Certified No
Dosage 1 / Day
Tablet Count 500 Tablets

3. Herbs of the Earth Vit B Complex

3. Herbs of the Earth Vit B Complex

Visit Lazada for more details

Price: ₱897

Extra Strength Formula that Gives You All the Essential B Vitamins

Going through a lot of stress lately? Why not add a bit more vitamin B into your diet to help prevent fatigue, anemia, or even hair loss. Just make sure not to take more than 1 tablet a day since it does contain over 850mg of vitamin B complex in each one.

Vitamin B Type B1 B2 B3 B5 B6 B7 B9 B12
Formulation 100 mg 100 mg 100 mg 100 mg 100 mg 100 μg 400 μg 100 μg
GMP Certified Yes
Dosage 1 / Day
Tablet Count 50 Tablets

2. Puritan’s Pride Vitamin B Complex

2. Puritan’s Pride Vitamin B Complex

Visit Lazada for more details

Price: ₱799

Vegetarian-Friendly Choice with a Dose of Vitamin C for Immunity

Aside from having the eight essential B vitamins, it also contains 500g of vitamin C, which helps support your immune system. It also contains choline (10mg) and inositol (10mg), which are both essential for cell growth and function.

Vitamin B Type B1 B2 B3 B5 B6 B7 B9 B12
Formulation 100 mg 20 mg 25 mg 5.5 mg 2 mg 30 μg 400 μg 15 μg
GMP Certified Yes
Dosage 1 / Day
Tablet Count 60 Tablets

1. Nature Made Super Vitamin B Complex Supplement

1. Nature Made Super Vitamin B Complex Supplement

Visit Lazada for more details

Price: ₱1,249

Great Daily Energy Booster

A lot of users have noted how much more energized they feel after taking this supplement. They’re great for days you feel extra lethargic, just don’t forget to take them with food. They also help with migraines and hot flashes during menopause.

Vitamin B Type B1 B2 B3 B5 B6 B7 B9 B12
Formulation 100 mg 20 mg 25 mg 5.5 mg 2 mg 30 μg 400 μg 15 μg
GMP Certified Yes
Dosage 1 / Day
Tablet Count 460 Tablets

How to Drink Vitamin B Supplements

To maximize a supplement’s efficiency and to avoid side effects, you will need to take them properly.

Make Sure to Drink Your Supplements within 30 Minutes after a Meal

Consume 30-Minutes after Meals

The recommended time to drink vitamin B complex supplements is within 30 minutes after you eat. Vitamins work better when they can interact with other nutrients.

If you have a regular workout routine, then it’s ideal to have a meal just after the training session. When you add vitamin B supplements to your daily routine, you can get better protein synthesis and absorb more amino acids into your system. As a result, these properties help you gain more energy, enhance muscle strength, and increase your overall endurance.

Look Out for Potential Signs of Overdose

Potential Signs of Overdose

Remember, too much of a good thing can be bad for you. Although rare, it is possible to overdose on vitamin B.

Most of the compounds found in vitamin B supplements are water-soluble. Any unwanted residue or byproducts are discharged with urine, making overdosing difficult but not worth risking.

As a matter of fact, pay attention to your intake of vitamin B6, folic acid, and niacin. Consuming higher-than-average doses of these three can cause side effects such as dizziness, headaches, and some skin problems.

Summary

Making sure our body is getting the necessary nutrients and vitamins to function get more difficult as we get older, but thankfully there are a lot of great products to help us. It’s just a matter of determining exactly which of them we need. Just remember to consult your doctor when you’re in doubt.

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