• Top 7 Best Vitamin B Supplements to Buy Online in the Philippines 2020 1
  • Top 7 Best Vitamin B Supplements to Buy Online in the Philippines 2020 2
  • Top 7 Best Vitamin B Supplements to Buy Online in the Philippines 2020 3
  • Top 7 Best Vitamin B Supplements to Buy Online in the Philippines 2020 4
  • Top 7 Best Vitamin B Supplements to Buy Online in the Philippines 2020 5

Top 7 Best Vitamin B Supplements to Buy Online in the Philippines 2020

We usually get our daily dose of vitamins through our diet, but sometimes it might not be enough. We still might have deficiencies of certain vitamins, and that’s why might need to take vitamin supplements. If you’ve noticed you’ve been getting skin rashes, nausea, fatigue, constipation, or cracks around the mouth, you might be deficient in vitamin B.

But with different B vitamins and different brands available on the market such as Nature Made, Kirkland, and Puritan’s Pride, it may be difficult to choose one. So to find out exactly which one you need, we’ll be giving you some tips; we’ll even include a list of the best ones you can find online.
  • Last updated: 12-06-2019
  • 974 views
Table of Contents

How to Choose a Vitamin B Supplement in the Philippines – Buying Guide

Choosing a good supplement isn’t as easy as just picking something off the shelf, so let’s check out a few things you need to know before purchasing one.

Choose a Supplement with a Combination of B Vitamins Suitable for Your Lifestyle

Some vitamin B supplements don’t come with all eight B vitamins, so it’s important to understand what each of them are for.

Vitamin B1 (Thiamine) Enhances Carbohydrate Metabolism, Helps Restore Your Diet, and Keeps You Energized

Vitamin B1 (Thiamine) Enhances Carbohydrate Metabolism, Helps Restore Your Diet, and Keeps You Energized
Is your sweet tooth hindering your diet goals? Why not consider taking a vitamin B1 supplement? Vitamin B1 converts excess carbs into energy, to help you recover from fatigue or exhaustion.
Vitamin B1 is also necessary for keeping your nervous system functioning properly. It’s especially important for people who regularly drink to take vitamin B1 because alcohol interferes with the absorption of vitamin B1 through the intestines.

Vitamin B2 (Riboflavin) is Essential for Healthy Skin, Hair, and Eyes

Vitamin B2 (Riboflavin) is Essential for Healthy Skin, Hair, and Eyes
Do you enjoy eating fried and greasy foods? Do you often have acne breakouts? Then vitamin B2 might be perfect for you. Vitamin B2 aids the development and function of the skin. It helps you maintain healthy, glowing skin by ensuring a healthy cell turnover.
It’s also essential for healthy eyes. Some reports have shows the eating a diet rich in vitamin B2 can lower the risk of getting cataracts.
Studies show that when oil oxidizes, it turns into lipid peroxide which can damage the cell membrane and DNA, which then raises the risk of cancer. It can also cause arteriosclerosis or hardening of arteries. Vitamin B2 can help prevent this from happening.

Niacin (Vitamin B3) Can Prevent Hangovers and Relieve Headaches

Niacin (Vitamin B3) Can Prevent Hangovers and Relieve Headaches
Vitamin B3, or more commonly known as Niacin, is essential for the metabolism of food. Specifically, it promotes acetaldehyde metabolism which is great for preventing hangovers. So if you’re planning a night of partying or drinking, make sure you don’t forget to take a niacin supplement.
Niacin also improves blood circulation which can help alleviate headaches and oversensitivity to the cold. It also promotes the metabolism of proteins, lipids, and carbohydrates.
It also aids in keeping the skin and mucous membrane in good condition. We’d recommend taking a niacin supplement if you have a weak stomach and sensitive skin.

Pantothenic Acid (Vitamin B5) Can Assist in Suppressing Stress and Increasing Good Cholesterol Levels

Pantothenic Acid (Vitamin B5) Can Assist in Suppressing Stress and Increasing Good Cholesterol Levels
Pantothenic acid or vitamin B5 plays an important role in the synthesis of good cholesterol, hormones, and immune antibodies. It’s great for preventing arteriosclerosis, relieving stress, and balancing hormones.
It also assists enzymes which are necessary for metabolizing carbohydrates, lipids, and proteins. It also makes sure bodies cells and tissues are in tip-top condition. It also helps vitamin C in the production of collagen, which is necessary for healthy skin and hair.

Vitamin B6 (Pyridoxine) Aids Muscle Building, Alleviates Morning Sickness, Menstrual Pain, and Allergies

Vitamin B6 (Pyridoxine) Aids Muscle Building, Alleviates Morning Sickness, Menstrual Pain, and Allergies
Vitamin B6 is perfect for people who like exercising and running marathons because it helps convert protein into energy, which improves your endurance and stamina.
It also enhances the body’s ability to metabolize amino acids, which in turn speeds up muscle recovery, so we recommend it for people who want to build muscle. Lastly, it boosts the body’s immune functions to prevent allergies.
Estrogen production levels drop right before our menstrual cycle and progesterone is secreted instead. As a result, serotonin production also decreases causing irritability and anxiety or simply, PMS (premenstrual syndrome). Vitamin B6 promotes the production of estrogen, which helps alleviate these symptoms.

Biotin (Vitamin B7) Helps Prevent White Hair, Hair Loss, and Other Signs of Aging

Biotin (Vitamin B7) Helps Prevent White Hair, Hair Loss, and Other Signs of Aging
Biotin can boost amino acid metabolism, collagen synthesis, and protein synthesis, which contributes to keeping the hair and skin as healthy. Additionally, it improves our skin’s condition and complexion, along with preventing the signs of aging such as gray/white hair or hair loss.
Biotin also works well in strengthening the nails. It’s an ideal choice for anyone who experienced damaged or cracked nails.

Folic Acid (Vitamin B9) and Vitamin B12 (Cyanocobalamin) Can Help Improve Anemia and Promote Lactation for Women

Folic Acid (Vitamin B9) and Vitamin B12 (Cyanocobalamin) Can Help Improve Anemia and Promote Lactation for Women
When you put vitamin B9 (more commonly listed as folic acid) and B12 together, you’ll get the right combination for the formation of erythrocytes. These compounds are known as the “vitamins of hematopoiesis.” Their unique properties help prevent malignant anemia.
Both vitamin B12 and folic acid also play an important role in the development of a fetus, which makes them ideal for lactating women who lack nutritional intake. A lack of vitamin B12 can cause dizziness, fatigue, and in some cases, depression.

Follow the Supplement’s Dosage and Check its Formulation

Follow the Supplement’s Dosage and Check its Formulation
Don’t just check the active ingredients of a supplement; check how much there is of each ingredient. Adult males and females will have different intake requirements for each B vitamin. Check out the table below as a reference.
A child’s intake will differ based on their age, so check the Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology (DOST) for their necessary vitamin B intake.
Most vitamin B complex supplements meet the standard intake required for each B vitamin, but to be sure, double check the box or label.

If you Want to be Extra Safe, Check Whether a Product is GMP Certified

If you Want to be Extra Safe, Check Whether a Product is GMP Certified
GMP stands for “Good Manufacturing Practice” and is a management standard that companies uphold so the products are as safe as possible for human consumption. The regulations found in the standard cover the manufacturing, shipment, and quality assurance process of different products.
Many vitamin B supplement manufacturers like to put additives in their products. These compounds are essential to help keep its easily ingestible form. However, there are some supplements that do contain fewer additives which lowers the risk of side effects.

Top 7 Best Vitamin B Supplements to Buy Online in the Philippines

Let’s check out some of the best vitamin B supplements you can find online in the Philippines.
※ Be aware of the different names for vitamins. For example, B3 is more commonly listed as niacin, B5 as pantothenic acid, B7 as biotin, and B9 as folic acid.

7. Myrevit B Complex Tablets

₱265

Vitamin B TypeB1
B6B12
Formulation100 mg
10 mg50 μg
GMP CertifiedNo
Dosage1 / Day
Tablet Count100 Tablets

6. Foralivit Capsules

₱359

Vitamin B TypeB1
B2B6
Formulation15 mg
10 mg10 mg
GMP CertifiedNo
Dosage1 / Day
Tablet Count100 Tablets

5. BeNerv-B Complete Vitamin B Supplement

₱1,200

Vitamin B TypeB1
B6B12
Formulation250 mg
250 mg1000 μg
GMP CertifiedNo
Dosage1-2 / Day
Tablet Count100 Tablets

4. Kirkland Super Vitamin B Complex Pills

₱1,149

Vitamin B TypeB1
B2B3
Formulation100 mg
20 mg25 mg
GMP CertifiedNo
Dosage1 / Day
Tablet Count500 Tablets

3. Herbs of the Earth Vit B Complex

₱897

Vitamin B TypeB1
B2B3
Formulation100 mg
100 mg100 mg
GMP CertifiedYes
Dosage1 / Day
Tablet Count50 Tablets

2. Puritan’s Pride Vitamin B Complex

₱799

Vitamin B TypeB1
B2B3
Formulation100 mg
20 mg25 mg
GMP CertifiedYes
Dosage1 / Day
Tablet Count60 Tablets

1. Nature Made Super Vitamin B Complex Supplement

₱1,249

Vitamin B TypeB1
B2B3
Formulation100 mg
20 mg25 mg
GMP CertifiedYes
Dosage1 / Day
Tablet Count460 Tablets

How to Drink Vitamin B Supplements

To maximize a supplement’s efficiency and to avoid side effects, you will need to take them properly.

Make Sure to Drink Your Supplements within 30 Minutes after a Meal

Make Sure to Drink Your Supplements within 30 Minutes after a Meal
The recommended time to drink vitamin B complex supplements is within 30 minutes after you eat. Vitamins work better when they can interact with other nutrients.
If you have a regular workout routine, then it’s ideal to have a meal just after the training session. When you add vitamin B supplements to your daily routine, you can get better protein synthesis and absorb more amino acids into your system. As a result, these properties help you gain more energy, enhance muscle strength, and increase your overall endurance.

Look Out for Potential Signs of Overdose

Look Out for Potential Signs of Overdose
Remember, too much of a good thing can be bad for you. Although rare, it is possible to overdose on vitamin B.
Most of the compounds found in vitamin B supplements are water-soluble. Any unwanted residue or byproducts are discharged with urine, making overdosing difficult but not worth risking.
As a matter of fact, pay attention to your intake of vitamin B6, folic acid, and niacin. Consuming higher-than-average doses of these three can cause side effects such as dizziness, headaches, and some skin problems.

Summary

Making sure our body is getting the necessary nutrients and vitamins to function get more difficult as we get older, but thankfully there are a lot of great products to help us. It’s just a matter of determining exactly which of them we need. Just remember to consult your doctor when you’re in doubt.

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