Burning fat and building muscle isn’t as easy as we think it is. A treadmill is something that can help you do just that–provided you do it actively and pair your exercise with a healthy diet. Having a treadmill at home can save you a lot of time and money (long-term); it’s also great for those to love working out at home.
But not all treadmills will give you the same results, that’s why we’ve prepared this guide for you. From brands such as ProForm, NordicTrack, Reebok, and many more, we’ll tell you what you need to know in order to choose the best one.
How to Choose a Treadmill in the Philippines – Buying Guide
A treadmill is something invaluable for muscle training or strength training. But treadmills can differ in how fast they can run, how noisy they can be, how well they can absorb shock on impact, or how high or low they can incline. It’s not that easy choosing one to fit your preferences perfectly.
The Track Size Should at Least be 18 Inches Wide and 50 Inches Long
Making sure the track size is spacious enough is important. Choosing something too short or narrow might cause your feet to get entangled resulting in an injury. Standard running treadmills are around 50 inches long, but if you’re over 6 feet tall, then you’ll need a 54-inch belt for running.
Standard track width is at 18 inches, but if you have a bigger build, look for ones that are 22 inches wide.
Treadmill Motor Energy: Check the Continuous Duty Rating to Match Your Purpose
All treadmills have a motor, and generally, the more durable the motor is the longer the warranty. Treadmill motor energy is measured in horsepower (HP) and is categorized into three ratings: peak duty, treadmill duty, and continuous duty.
Peak horsepower is the highest generated horsepower that a motor can produce, but it cannot be maintained for a long time. Continuous duty is how much power a treadmill can maintain throughout your workout. Treadmill duty is the in-between of peak and continuous duty.
What you need to be looking at is the continuous duty rating. We recommend 2.0HP for walking, 2.5HP for jogging, and 3.0HP for running. Also, if you weigh more than 200 pounds, increase those numbers by 0.5HP.
Choose a Weight Capacity that’s 50 Pounds More than Your Body Weight
Generally, treadmills have a weight capacity ranging from 250 to 400 pounds. When choosing a treadmill, make sure it can support at least 50 pounds more than your body weight. There are also treadmills that can support 500 pounds, but these will cost a lot more.
Check for a Variety of Treadmill Programs and Easy Storage
Treadmills come with preset workout programs you can choose from. We recommend getting one with a variety of programs to make your workout more interesting. Doing the same workout every day can get boring which isn’t good if it makes you stop working out.
There are also programs for burning fat and calories which can help you set a goal and motivate you to work out. Although if you want simply use it for running, you won’t need to get a fancy treadmill.
Also, depending on how much space you have in your home, you might want to check a treadmill’s storage options. There are some that can be folded flat for easy storage and some that can’t. Some models even have wheels you can attach to the bottom so you can easily move them. As long as you make sure to choose based on your needs, you’ll be set.
Choose One with a Maximum Speed Suitable to Your Purpose
Treadmills have a maximum speed for running, so your ideal treadmill would depend on whether you plan on doing heavy running, light running, or walking. For light running or walking, look for a treadmill with speeds of at least 6kph, and for heavy running, look for at least 16kph.
If your workout involves walking and running, then choose a treadmill with a variety of speed adjustments. Just make sure that you get a treadmill with a wide belt to avoid getting your feet tangled.
Top 7 Best Treadmills to Buy Online in the Philippines
We’ve gathered some of the best treadmills you can find online in the Philippines, so we hope you find something to your liking.
7. Muscle Power 203H 3-in-1 Magnetic Manual Treadmill
Manual Treadmill, Stepper, and Twister in One
This multi-tasking treadmill will make sure you can get a variety of workouts done with one machine. You’ll be able to shape and tone your whole body! Although not motorized, it does have an LCD monitor to help you keep track of your workouts–but it takes a while to understand the numbers.
|Max Speed||–||Weight Capacity||320lbs|
6. Winnow WP-663SW Motorized Treadmill
Inexpensive Treadmill for Beginners
If you don’t want to spend a whole lot of money in one go, then why not give this treadmill a try. It’s quite sturdy and can hold a lot of weight. It comes with 10 programs and can be adjusted into 3 different inclines. Plus, it can also be folded for easy storage.
|Motor||–||Track Size||17 x 50 in|
|Max Speed||13kph||Weight Capacity||240lbs|
5. Pro-Form Performance 400i Treadmill
A Treadmill that’s Suited for Seniors and Walkers
This treadmill is built for lighter impact and shorter strides, so it’s not for heavy runners. It’s perfect for light joggers, walkers, or the elderly who want to keep in shape. It uses a cushioning system that lessens the impact on your joints.
It comes with a year of free subscription to iFit which gives you access to personal trainer videos, and interactive training sessions. If that’s not enough, it comes with 50 built-in workout programs.
|Motor||2.0HP||Track Size||18 x 50 in|
|Max Speed||16kph||Weight Capacity||300lbs|
4. JK EXER Aerohike AEROHIKE335
Simulate a Hike with this Treadmill’s Steep Incline
Most treadmills just come with 15 levels of incline, but this treadmill goes beyond that. In hiking mode, you can adjust the incline from 15-40% which is quite steep, but take note that the max speed for this mode is 6kph. It also uses a safety system that makes sure you don’t slip in high inclinations.
It also has a handy cooldown button to immediately lower the intensity of your workout. It also has four wheels for easy transport and four stoppers to keep it in place.
|Motor||2.7HP||Track Size||20 x 52 in|
|Max Speed||12kph||Weight Capacity||300lbs|
3. Trax Ultra Slim Jogger
World’s Thinnest Treadmill that You Can Store Under Your Bed
If you don’t have a lot of space, then this treadmill is for you. It’s designed to be stored flat and can be placed under your bed or sofa. It also has two wheels on one end for easy transport.
Although it doesn’t go up to really fast speeds like the other treadmills on this list, it’s enough for a workout. You can track your workout’s time, speed, and distance on the display. Also, you can start or stop the machine and adjust its speeds using a wireless speed control band.
|Motor||1.5HP||Track Size||20 x 52 in|
|Max Speed||8kph / 6kph (no handle)||Weight Capacity||225lbs|
2. NordicTrack S20 Treadmill
Powerful but Quiet Treadmill that Can Go up to 20kph
Despite reaching speeds of 20kph, this treadmill doesn’t make a lot of noise. It also allows you to adjust the cushioning to change the feel of your run. It gives you real-time feedback on its 5-inch LCD display, so you can track your progress.
You can also connect your audio device to the speakers to work out to your music. You can also adjust its incline from 0-10%, not that steep but enough to simulate an outdoor run. Of course, it’s also foldable and easy to store.
|Motor||2.75HP||Track Size||18 x 60 in|
|Max Speed||20kph||Weight Capacity||300lbs|
1. Reebok – GT50 One Series Treadmill
Sturdy Treadmill with a Good Range of Programs and Features
This tread has a lot to offer–from it’s simple and easy to follow illustrated setup manual to it’s 24 preset workouts to choose from. You can also choose from 15 levels of incline or even set your own custom workouts (up to 3).
Using its 7-inch display, you can set your data and track your progress. You can also plug in your device into the USB port and set it up on a built-in stand. It’s also easy to store as the track folds up to occupy less space. Plus, it’s got built-in wheels for easy transport.
|Motor||2.25HP||Track Size||19 x 55 in|
|Max Speed||18kph||Weight Capacity||265lbs|
Precautions for Using Treadmills
Now that we showed you the top treadmills, we’d like to discuss some precautions.
Lay a Mat to Protect Your Floor and Minimize Sound
Make sure to purchase a mat too when purchasing a treadmill. When a person runs on a treadmill, a lot of impact and force is applied on the floor, making it prone to scratches or dents. Running on it will also cause vibrations that can be a little noisy, especially if you live in a condo or an apartment.
Make sure to check the treadmill’s dimensions first before purchasing a mat. If your treadmill is too big, you can purchase a small mat just for the treadmill’s legs.
Wear Shoes to Prevent Injuries
Just like the mat, you need to have a pair of running shoes. If you don’t have running shoes, a pair of sneakers will do, but no matter what, don’t forget to wear shoes. A treadmill’s belt surface is rough to prevent slipping. That belt spins very quickly during a run, and running barefoot will hurt your feet.
Wearing running shoes will also help absorb any impact on your feet during a run. Choosing a pair of good running shoes will also become an important factor in keeping you motivated, so be sure to choose ones that are comfortable.
Apply Silicone Spray Once a Month
To make sure your treadmill stays in tiptop shape, spray your treadmill with silicone spray once a month. Lift up the track belt, then spray it underneath. The spray serves as a lubricant that keeps your treadmill from experiencing too much stress or pressure.
Too much application can cause it to become slippery, so go easy on application.
We know how difficult it is to stay in shape and workout daily, so investing in a treadmill might actually be a great way to keep you motivated. We hope you’ve learned more about treadmills and have discovered what exactly you need to get the body you deserve.
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