Top 9 Best Workout DVDs to Buy Online in the Philippines 2020
There are different forms of exercise, each of which is effective in obtaining a particular body image. It can be in a form of dance, yoga, boxing, stretching, and so on. The key to knowing which exercise fits your body’s needs is determined by your body goal or the type of fitness you want to achieve. Manufacturers are aware of this, so they have created different types of workout DVDs to fit everyone’s needs.
Here, we will discuss the differences between workout DVDs sold on the market today and which type is the right one for you. We will also give you some helpful points you should take note of before your purchase. Lastly and most importantly, we have listed the top 10 best workout DVDs of 2018 that will serve as your reference.
- Last updated: 12-06-2019
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How To Choose Workout DVDs in the Philippines – Buying Guide
To start off, we will first discuss the important points when purchasing workout DVDs. This guide will aid you in learning the essentials of what to look for in a workout DVD.
What is your goal for working out? The answer to this question will lead you to what type of workout DVD is fit for you. Your answer to this question may vary, so we have chopped down below the possible goals and discuss each one so everyone knows which way to go.
I Want To Get Rid Of My Excess Fat
Getting rid of excess fat is a common reason for many individuals to start exercising. If you are one of them, you should choose a workout DVD that will make you sweat really hard. A good example is a DVD that contains aerobic exercise like aerobics and dance workouts.
It is, however, significant to remember that aerobic exercise is more effective if done for more than 20 minutes. This type of exercise uses fat and carbohydrates as your main sources of energy. As you continue at around the 20th minute or over, your body starts to use your fat and carbohydrates. It slowly decreases your carbs and increases the usage of fat.
So what happens within 20 minutes? Your body will only use sugar as the source of energy. Therefore, exercising for 20 minutes only is not enough. It would also be better if you do train muscle 10 minutes before doing the aerobic exercise as it will help burn fat faster.
Let’s say you are already fit and you have achieved the weight you desired. But you still want to develop muscles and tighten it. What exercise would be best for you? A stoic exercise is recommended! This exercise comprises muscle trek that trains your muscles to tighten, giving you a hard and solid body.
Most women think that muscle exercise will give you muscles like those of men, but this is wrong. Women have lower testosterone levels than men, so excessive muscle development should not be an issue unless you train intensely like a female bodybuilder.
In terms of which body part develops muscle mass faster, the lower body does because it has a higher muscular volume than the upper body. The good thing about this is that stoic exercise requires great calorie consumption as an energy source. So all those gathered calories from unhealthy foods will be gone.
A well-rounded hip, for example, is best with a workout DVD that focuses on exercising the lower body. But to help you develop more muscles effectively, you should start eating foods that are rich in protein.
I Want to Have a Good Posture and Correct Pelvic Alignment
If you want to achieve good posture and correct pelvic alignment, you will need to look at yoga and pilates that exercise your inner muscles. Yoga aims to relax your mind while stretching your body while focusing on abdominal respiration. Pilates, on the other hand, improves body stretching while performing costal respiration. The combination of these exercises is effective in achieving a good posture and correcting your pelvic alignment.
The Time of Your Convenience
It is always convenient to do your exercise at your convenient time. If you are a very busy person with only little free time, but still want to exercise, you need a DVD that you can commit to at your convenience. A 60-minute exercise may be too long for you, so get something you can do on a separate basis.
If you need a 30-minute exercise, for example, a workout DVD that has 10- and 20-minute sessions would be best. Every session is just right for your busy schedule.
Don’t get too excited, okay? Relax and don’t do the workout activity directly. It’s not advisable to directly go into the exercise without any warming up because if you do, you’ll only end up straining your body.
Warming up will prepare your body for the workout by loosening those lazy muscles. Cooling down is also another important thing. After the intense training, you will need to perform some exercises to relax your body. This way, you won’t force your body to adjust to what you need to perform. Therefore, you should get a workout DVD that has incorporated both warm up and cool down exercises.
This point is very important for first-timers. Watching the video alone without any explanation or information from the trainer in the video will leave you hanging in the air. It is essential for you to know why you are doing this and what the exercise does to help improve your body.
It’s even better to get a workout DVD that suggests some alternatives that will support or compliment your main workout. For example, the trainer in the video can suggest another form of muscle exercise that you think will work best for you.
It would also help a lot if you can find a trainer with your ideal body image. This way, you will become more motivated to achieve your goal. If they can do it, why can’t you? With the right attitude towards your workout, you’ll definitely achieve the same figure as your trainer.
Top 9 Best Workout DVDs to Buy Online in the Philippines
We have now reached the point where you deserve to know the list of the top 10 best workout DVDs. The list will narrow down your search and will make buying a workout DVD best suited for you much easier.
9. Stott Pilates Sunrise Workout DVD
8. Beachbody Insanity Base Kit
7. Beachbody Hip Hop Abs DVD Workout
6. X-TrainFit Circuit Burnout 90
5. EFLT-online DVD Workout
4. Beachbody Shaun T’s Rockin’ Body DVD Workout
3. X-TrainFit Personal Trainer: 90-Day Workout Program
2. Nia 24 “U” Class Experience Workout DVD 2016
1. XTFMAX One on One: 30 Day DVD Workout Program
With the helpful points about the best workout DVDs, you’ll surely know what to look for on the market. Our list also gives you a good idea of which products should be on your checklist. So before you do anything after reading this article, know what is your goal first!