Top 10 Best Protein Bars in the Philippines 2021 (Quest, PureFit, Pulsin, and More)

Protein bars all look similar, and it can be confusing which bars are healthy food and which are just glorified candy bars. We've compiled a few tips on how to decide which protein bar is the right snack for you to keep in your pantry.

Protein is the primary benefit a protein bar can give you nutritionally. For athletes, this nutrient can help strengthen the muscles during your training sessions. It also gives you more energy to get through the day. Even non-athletes can benefit from a protein bar because they tend to be filling without being dense and heavy.

Protein bars can go from as little as 2 grams to as high as 30 grams of protein. High protein bars might seem like the best buy, but sometimes manufacturers sacrifice taste for high protein content. Always check the product description or its packaging first before you purchase and make sure the bar offers at least 10 grams of the nutrient.

While protein might be the most important ingredient in the bar, it's not the only one that contributes to the healthiness - or unhealthiness - of a protein bar. When looking at the label, it's important to take note of the other nutrients it gives. For example, carbohydrates should not be the most prominent nutrient.

Carbohydrates are usually added in excess because they make the product taste better, at the expense of the health benefits. Make sure that the calorie count doesn't go above 400. Good protein bars also have healthy fats in them and enough fiber to help you process your meal and keep you full the whole day.

There are protein bars that fit into all kinds of fitness diets nowadays. Whether you're keto, paleo, gluten-free, or vegan, there's going to be a protein bar that can help you boost your protein and supplement your workouts. Always check the ingredients and the labels to guarantee that a bar can be in your diet.

This is especially important when it comes to checking the protein sources of your protein bar. Some bars get their protein from egg whites and other animal products, while others get them from plants like pea, rice, and soy. The different protein sources may give the same nutrient, but some sources only fit certain diets.

Taste protein bars are a great way to satisfy a sweet tooth and get your nutrients in. However, the tastiest bars can mean they packed the product with a ton of sugar and fat to get it to taste good. Some protein bars are even worse than baked pastries in terms of these bad nutrients to make their product the best-tasting.

A protein bar should have no more than 14 grams of sugar in a single serving. As much as possible, there should be no saturated or trans fats either. While sugar and saturated fats are tasty, they throw us off our fitness goals and should not be tolerated in our protein bars.

Nutrition is just as important as exercising in building muscle. Eating the right foods two to three hours before you exercise can help you perform well in the gym and get a better workout. Here are the three most important things to eat before a workout, according to Healthline:

1. Your body uses carbohydrates as fuel, so it's important to have some before your exercise. Consider carbs that are simple to digest, like oatmeal and wheat bread.
2. Protein increases muscle synthesis for better muscle development. Meat is the usual protein source, but some vegetables like broccoli and spinach have high protein.
3. For long and low-intensity exercises, your body uses fat as an energy source. Long-distance runners have shown better performance with high intakes of healthy fats.

Protein bars can only take you so far, and there are plenty of other foods, drinks and supplements that can help you stay healthy and energized throughout the day. Make sure to stock up on energy-boosting foods to make sure you can get through the day.

We've compiled a few lists of energy-giving foods and supplements for your pantry. Healthy cereals are a great breakfast to keep your mind and body sharp the whole day. Energy drinks keep you focused and pumped up through tiring days. Multivitamins are essential for you to keep your body in top shape.

Protein bars are great healthy snacks for fitness buffs or even the health-conscious everyday person. We've laid down what makes a great protein bar, as well as put 10 options we think, can fit in your active lifestyle. Check some of them out to take your healthy lifestyle to the next level.

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