• 10 Best Protein Bars in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian 1
  • 10 Best Protein Bars in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian 2
  • 10 Best Protein Bars in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian 3
  • 10 Best Protein Bars in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian 4
  • 10 Best Protein Bars in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian 5

10 Best Protein Bars in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian

Don’t have time to grab a snack because you’re in a rush? Eat a protein bar instead! Protein bars are a nutritious and tasty on-the-go snack. Many brands offer different vitamins and minerals in their protein bars. In fact, since they’re already packed with nutrients, you can sometimes replace a full meal by eating one bar instead. They're also great snacks for those exercising and bodybuilding.

There are different brands of protein bars to choose from in the market, and some just don't get the right mix of taste and nutrition right. In this post, we’re going to explain how you should go about selecting the right protein bar for your specific needs—with comments and tips from registered nutritionist-dietitian Samantha Morales! We'll also be ranking the best protein bars you can buy right now.

Experts featured in this article

Samantha Morales
  • Last updated: 09-13-2021
  • 18,159 views
Table of Contents

In Collaboration With Nutritionist-Dietitian Samantha Morales

In Collaboration With Nutritionist-Dietitian Samantha Morales

Samantha studied BS Nutrition at the University of the Philippines and began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.


To know more about her practice, you can like and follow her Instagram and Facebook page.

See Samantha Morales' Recommended Protein Bars Below!

Want to know which protein bars are nutritionist-dietitian-approved? Read below to check out Samantha Morales' recommended products!

RXBARFan Favorite Variety Pack 12-Piece

From ₱3,639

3 Best Protein Bars to Buy Online

The products we introduce below were carefully curated by the mybest team using the points mentioned in our detailed and thoroughly researched buying guide. For ranks 1 to 3, in addition to the buying guide, we also referred to more than 100 reviews in Lazada to come up with their respective rankings.

**Prices may vary depending on the website and their campaign period**

1

QuestNutrition Protein Bars

From ₱149

mybest Rating4.8★★★★
Number of Bars1
Net Weight60g
Protein Content20g
Protein SourceMilk Protein Isolate, Whey Protein Isolate
Calorie Count190
Carbohydrates24g
Fiber16g
Sugar 1g
Saturated Fat 2g
Dietary NotesGluten-Free
2

No CowProtein Bar

From ₱160

mybest Rating4.8★★★★
Number of Bars1
Net Weight20 g
Protein Content20 - 22g
Protein SourceBrown Rice Protein, Pea Protein
Calorie Count190 - 210
Carbohydrates23 - 26g
Fiber15 - 17g
Sugar 1g
Saturated Fat 1 - 3g
Dietary NotesGluten-Free, Vegan
3

Universal NutritionHi Protein

From ₱175

mybest Rating4.6★★★★
Number of Bars1
Net Weight85g
Protein Content33 - 34g
Protein SourceHydrolyzed Protein, Isolated Soy Protein, Whey Protein Concentrate
Calorie Count295
Carbohydrates30g
Fiber4g
Sugar 1g
Saturated Fat 4g
Dietary NotesContains Soy, Milk, Peanuts, Tree Nuts

Compare the Top 3 Protein Bars

Image
1
Quest Nutrition Protein Bars 1

Quest

2
No Cow Protein Bar 1

No Cow

3
Universal Nutrition Hi Protein 1

Universal Nutrition

Name

Nutrition Protein Bars

Protein Bar

Hi Protein

Features

Our Top 1 Pick: Delicious, 20g of Protein, and Only 1g of Sugar!

Over 10 Flavors, Plant-Based, 20 to 22g of Protein, and 1g of Sugar

Ultimate High Protein Bar for Building Muscle With 33 Grams of Protein

Price Starts at₱149₱160₱175
mybest Rating4.8★★★★4.8★★★★4.6★★★★
Number of Bars111
Net Weight60g20 g85g
Protein Content20g20 - 22g33 - 34g
Protein SourceMilk Protein Isolate, Whey Protein IsolateBrown Rice Protein, Pea ProteinHydrolyzed Protein, Isolated Soy Protein, Whey Protein Concentrate
Calorie Count190190 - 210295
Carbohydrates24g23 - 26g30g
Fiber16g15 - 17g4g
Sugar 1g1g1g
Saturated Fat 2g1 - 3g4g
Dietary NotesGluten-FreeGluten-Free, VeganContains Soy, Milk, Peanuts, Tree Nuts
Link

7 More mybest Picks for Protein Bars

In no particular order, here are more products that we recommend. Check them out and read the descriptions to find out the reasons they made it on our list. They have different flavor profiles, textures, and protein content so you can always have a choice depending on your needs.


**Prices may vary depending on the website and their campaign period**

Battle BitesHigh Protein Bar

From ₱150

Number of Bars1
Net Weight Per Bar62g
Protein Content 20g
Protein SourceIsolated Soy Protein, Milk Protein Concentrate, Tapioca Starch, Whey Powder
Calorie Count220
Carbohydrates16.2g
Fiber8.6g
SugarAt Most 3g
Saturated Fat3.4g
Dietary NotesMay Contain Nuts, Peanuts, Mustard, Celery; Not Suitable for Vegetarians

BarebellsProtein Bar

From ₱165

Number of Bars1
Net Weight Per Bar55g
Protein Content 20g
Protein SourceMilk Protein
Calorie Count197 - 208
Carbohydrates15 - 18g
Fiber2.9 - 4.2g
Sugar1.4 - 1.7g
Saturated Fat3.5 - 4.4g
Dietary NotesContains Milk, Soy, Hazelnuts, and Traces of Eggs, Gluten, Peanuts, Tree Nuts

NxtBarBanana Nut Bread Keto Protein Bar

From ₱159

Number of Bars1
Net Weight Per Bar60g
Protein Content 15g
Protein SourcePea Protein, Whey Protein
Calorie Count230
Carbohydrates27g
Fiber12g
Sugar2g
Saturated Fat2.5g
Dietary NotesGluten-Free, Keto-Friendly, Paleo-Friendly; Contains Milk, Peanuts, Almonds, Coconut, Walnut,

Pure ProteinProtein Bar

From ₱92

Number of Bars1
Net Weight Per Bar50g
Protein Content 18 - 21g
Protein SourceMilk Protein Concentrate, Milk Protein Isolate, Soy Protein Isolate, Tapioca Starch, Whey Protein Concentrate, Whey Protein Isolate
Calorie Count180 - 200
Carbohydrates15 - 20g
Fiber0 - 2 g
Sugar2 - 3g
Saturated Fat3.5 - 4.5g
Dietary NotesGluten-Free

Think!Salted Caramel Protein & Fiber Bar

From ₱189

Number of Bars1
Net Weight Per Bar40g
Protein Content 10g
Protein SourceSoy Protein Isolate, Tapioca Starch, Whey Protein Isolate
Calorie Count150
Carbohydrates20g
Fiber5g
Sugar5g
Saturated Fat2g
Dietary NotesGluten-Free, Low Glycemic Index, GMO-Free; Contains Almonds, Milk, Soy
Number of Bars5
Net Weight Per Bar40g
Protein Content 10.8g
Protein SourceSoy Protein Isolate, Tapioca Starch
Calorie Count180
Carbohydrates12.1g
Fiber3.4g
Sugar9.6g
Saturated Fat2.3g
Dietary NotesGluten-Free; Contains Peanuts, Almonds, Soy, Milk Products, Sesame Seeds. Tree Nuts

MarsSnickers Hi-Protein

From ₱1,530

Number of Bars12
Net Weight Per Bar55g
Protein Content 20g
Protein SourceMilk Protein, Milk Protein Isolate, Whey Powder, Whey Protein Concentrate
Calorie Count213
Carbohydrates20g
Fiber0g
Sugar9.5g
Saturated Fat2.8g
Dietary NotesNot Suitable for Vegetarians

Compare the 7 Protein Bars

Image
Think! Salted Caramel Protein & Fiber Bar 1

Think!

Pure Protein Protein Bar 1

Pure Protein

Carman's Dark Choc Cranberry Protein Bars 1

Carman's

NxtBar Banana Nut Bread Keto Protein Bar 1

NxtBar

Battle Bites High Protein Bar 1

Battle Bites

Mars Snickers Hi-Protein 1

Mars

Barebells Protein Bar 1

Barebells

Name

Salted Caramel Protein & Fiber Bar

Protein Bar

Dark Choc Cranberry Protein Bars

Banana Nut Bread Keto Protein Bar

High Protein Bar

Snickers Hi-Protein

Protein Bar

Features

A Low-Calorie Protein Bar With a Balanced Taste

The Right Mix of Protein, Calories, and Flavor

Everyday Affordable Protein Bars With 180 Calories and 10.8g Protein

Go Bananas With a Keto-Friendly Protein Bar

Dessert-Inspired Baked Protein Bars With 20 Grams of Protein

Need Protein? Grab a Snickers! Proven Yummy and With 20 Grams of Protein

Crunchy, Nutty, and Chocolatey Protein Bars With 20 Grams of Protein

Price Starts at₱189₱92₱244₱159₱150₱1,530₱165
Number of Bars11511121
Net Weight Per Bar40g50g40g60g62g55g55g
Protein Content 10g18 - 21g10.8g15g20g20g20g
Protein SourceSoy Protein Isolate, Tapioca Starch, Whey Protein IsolateMilk Protein Concentrate, Milk Protein Isolate, Soy Protein Isolate, Tapioca Starch, Whey Protein Concentrate, Whey Protein IsolateSoy Protein Isolate, Tapioca StarchPea Protein, Whey ProteinIsolated Soy Protein, Milk Protein Concentrate, Tapioca Starch, Whey PowderMilk Protein, Milk Protein Isolate, Whey Powder, Whey Protein ConcentrateMilk Protein
Calorie Count150180 - 200180230220213197 - 208
Carbohydrates20g15 - 20g12.1g27g16.2g20g15 - 18g
Fiber5g0 - 2 g3.4g12g8.6g0g2.9 - 4.2g
Sugar5g2 - 3g9.6g2gAt Most 3g9.5g1.4 - 1.7g
Saturated Fat2g3.5 - 4.5g2.3g2.5g3.4g2.8g3.5 - 4.4g
Dietary NotesGluten-Free, Low Glycemic Index, GMO-Free; Contains Almonds, Milk, SoyGluten-FreeGluten-Free; Contains Peanuts, Almonds, Soy, Milk Products, Sesame Seeds. Tree NutsGluten-Free, Keto-Friendly, Paleo-Friendly; Contains Milk, Peanuts, Almonds, Coconut, Walnut, May Contain Nuts, Peanuts, Mustard, Celery; Not Suitable for VegetariansNot Suitable for VegetariansContains Milk, Soy, Hazelnuts, and Traces of Eggs, Gluten, Peanuts, Tree Nuts
Link

How to Choose a Protein Bar – Buying Guide

Protein bars all look similar, and it can be confusing which bars are healthy food and which are just glorified candy bars. We've compiled a few tips on how to decide which protein bar is the right snack for you to keep in your pantry.

Check the Protein Content - Look for at Least 10 to 20 Grams

Check the Protein Content - Look for at Least 10 to 20 Grams

Protein is the primary benefit a protein bar can give you nutritionally. For athletes, this nutrient can help strengthen the muscles during your training sessions. It also gives you more energy to get through the day. Even non-athletes can benefit from a protein bar because they tend to be filling without being dense and heavy.

Protein bars can go from as little as 2 grams to as high as 30 grams of protein. High-protein bars might seem like the best buy, but sometimes manufacturers sacrifice taste for high protein content. Always check the product description or its packaging first before you purchase, and make sure the bar offers at least 10 to 20 grams of the nutrient.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Like other macronutrients (carbohydrates and fats), protein plays a significant role in our immune system, hormonal production, rebuilding tissues and muscles, and even supporting digestive health. Everyone's needs are unique. To determine the right amount of protein you need in a day, it is best to consult a registered dietitian. A person's daily protein requirement depends on age, activity level, and present medical condition.

Carbohydrates, Healthy Fats, Fiber: Look at the Other Nutrients in the Bar for More Benefits

Carbohydrates, Healthy Fats, Fiber: Look at the Other Nutrients in the Bar for More Benefits

While protein might be the most important ingredient in the bar, it's not the only one that contributes to the healthiness—or unhealthiness—of a protein bar. When looking at the label, it's important to take note of the other nutrients it gives. For example, carbohydrates should not be the most prominent nutrient.

Carbohydrates are usually added in excess because they make the product taste better at the expense of the health benefits. Make sure that the calorie count doesn't go above 400. Good protein bars also have healthy fats in them and enough fiber to help you process your meal and keep you full the whole day.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

When buying processed foods, always read the label, particularly the ingredients list. If the protein bar you're buying has sugar, refined oils/fats, or even chemicals (terms you can't even pronounce) listed first, then consider other options. Always choose the ones made with natural and simple ingredients whenever possible.

Keto, Paleo, Gluten-Free, Vegan: Buy Bars That Fit in Your Diet

Keto, Paleo, Gluten-Free, Vegan: Buy Bars That Fit in Your Diet

There are protein bars that fit into all kinds of fitness diets nowadays. Whether you're keto, paleo, gluten-free, or vegan, there's going to be a protein bar that can help you boost your protein and supplement your workouts. Always check the ingredients and the labels to guarantee that a bar can be in your diet.


This is especially important when it comes to checking the protein sources of your protein bar. Some bars get their protein from egg whites and other animal products, while others get them from plants like pea, rice, and soy. The different protein sources may give the same nutrient, but some sources only fit certain diets.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

There are plant-based protein bars commercially available nowadays. The protein sources are coming from whole foods such as nuts, seeds, or legumes. Every plant protein source has a unique taste profile. So when buying, consider the quality and the grams of protein per serving (ideally 20 grams protein per serving for a good quality protein bar).

Avoid Protein Bars With Saturated Fat Content and Higher Than 5g of Sugar per Serving

Avoid Protein Bars With Saturated Fat Content and Higher Than 5g of Sugar per Serving

Tasty protein bars are a great way to satisfy a sweet tooth and get your nutrients in. However, the tastiest bars can mean they packed the product with a ton of sugar and fat to get it to taste good. Some protein bars are even worse than baked pastries in terms of these bad nutrients to make their product the best-tasting.

A protein bar should have no more than 5 grams of sugar in a single serving. As much as possible, there should be no saturated or trans fats either. While sugar and saturated fats are tasty, they throw us off our fitness goals and should not be tolerated in our protein bars.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Choose protein bars that contain good fats such as nuts/nut butter, seeds/seed butter, coconut oil instead of those with hydrogenated fats/oils. Check out the ingredients list for added sugars or flavorings. As much as possible, sugar content should be less than 5 grams. Beware of sugar alcohols and artificial sweeteners since these can cause bloating or gassiness in some people.

Go for a Tasty Bar to Help You Enjoy Staying Healthy

Go for a Tasty Bar to Help You Enjoy Staying Healthy
Protein alone doesn't have a delicious flavor, and brands recognize that their product needs to be tasty to sell. Many protein bars now come with nuts or are coated with chocolate. Some are even made into wafers to make them easy to chew and swallow. This makes eating the healthy bar more enjoyable.

A tasty bar can make it easier for you to eat it regularly as a replacement for your usual unhealthy snacks or meals. Try to find a taste that you’d like and make sure it still fits into all the nutritional requirements.
Samantha Morales
Nutritionist-Dietitian
Samantha Morales

As a nutritionist-dietitian, I encourage my clients to get most of their nutrition from whole foods. However, taking protein supplements/protein bars can also be beneficial to your diet. For example, if you're always on the go, an athlete, or a very active individual. Again, protein bars can only supplement your diet. Ideally, our protein requirement should come from whole natural foods like animal proteins, nuts, seeds, legumes, etc.

Bulk-Buying Will Help Get You a Lower Price

Bulk-Buying Will Help Get You a Lower Price
Since protein bars is practically a nutritional supplement, the price of this treat is relatively more expensive than, say, a traditional chocolate bar. The price range of protein bars on the market is approximately ₱ 150 to ₱ 200 per piece, and it might not even stop there depending on the special ingredients in it.

If you’ve found the protein bar of your choice, then it’s a good idea to buy a bunch rather than purchase one bar at a time. Plenty of groceries carry the bars in boxes with 10 to 20 pieces inside, so opt for those so you have a supply at home. In doing so, you can keep costs to a minimum.
Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Once you've done your homework in reading the food label of the protein bar you wish to buy, try a few pieces first. Buying a product in bulk can be economical but at the same time, be mindful of the expiration dates too. Only buy the quantity which you can consume in a given period of time.

What to Eat Before Your Workouts

What to Eat Before Your Workouts

Nutrition is just as important as exercising in building muscle. Eating the right foods two to three hours before you exercise can help you perform well in the gym and get a better workout. Here are the three most important things to eat before a workout, according to Healthline:


  1. Your body uses carbohydrates as fuel, so it's important to have some before your exercise. Consider carbs that are simple to digest, like oatmeal and wheat bread.
  2. Protein increases muscle synthesis for better muscle development. Meat is the usual protein source, but some vegetables like broccoli and spinach have high protein.
  3. For long and low-intensity exercises, your body uses fat as an energy source. Long-distance runners have shown better performance with high intakes of healthy fats.
Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Before working out, consider eating easy-to-digest foods as well as those that won't affect your performance. Certain foods are helpful to boost your strength, increase your stamina and even enhance your energy during the workout. Consider a tablespoon of coconut oil in your pre-workout smoothie (aside from the protein powder) since this has medium-chain triglycerides, which give off a quick boost of energy.

Frequently Asked Questions Answered by Samantha Morales

Frequently Asked Questions Answered by Samantha Morales

Know more about protein bars and proper nutrition below! Here are Samantha Morales' answers to some of the internet's most asked questions. 

Can a Protein Bar Replace a Meal?

As much as possible, get your nutrition from whole foods. A protein bar can supplement your diet, but it should not be the sole source of your daily nutrient needs. A protein bar is beneficial for emergency purposes, when you're on the go or if you're a very active individual.

When Is the Best Time to Eat a Protein Bar?

Good quality protein bars can be eaten before or after working out. Consuming a protein bar before a workout may boost your performance, while consuming it after work out can help in the growth and repair of your muscles.

Are Protein Bars Considered Healthy?

Protein bars can be considered healthy as long as they're made of simple and real ingredients. They should not be made of too much sugar, trans fat, artificial flavoring, additives, or fillers.

Stay Healthy and Energized with Food and Supplements

Stay Healthy and Energized with Food and Supplements

We've compiled a few lists of energy-giving foods and supplements for your pantry. Healthy cereals are a great breakfast to keep your mind and body sharp the whole day. Energy drinks keep you focused and pumped up through tiring days. Multivitamins are essential for you to keep your body in top shape.

Summary

Protein bars are great healthy snacks for fitness buffs or even the health-conscious everyday person. We've laid down what makes a great protein bar, as well as put 10 options we think, can fit in your active lifestyle. Check some of them out to take your healthy lifestyle to the next level.


Re-editor: Patricia Catimpo

Reviewed by: Registered Nutritionist-Dietitian Samantha Morales


Like and follow our Instagram and Facebook page for updates!

How We Chose and Ranked Our Product Recommendations

If you're wondering how we chose and ranked products, we will discuss them below. Our buying guide was carefully crafted by the mybest team of writers and editors, so we used it as a basis for choosing and rating. For the top 3 product recommendations, we also looked at reviews from Lazada in addition to the buying guide.


Ratings and Reviews

For each product on the top 3, we looked at and referenced more than 100 reviews, as well as product ratings in Lazada.


Check the Protein Content - Look for at Least 10 to 20 Grams
The product with the highest amount of protein does not mean that it is the best one, but you also do not want the protein content to be too low. As per our buying guide, the ideal protein content in protein bars is 10 to 20 grams, so we gave a higher rating to products with protein content in the latter part of the range. We deducted points if it's in the former half of the range and then gave those that fall below the range a lower rating.


Carbohydrates, Healthy Fats, Fiber: Look at the Other Nutrients in the Bar

For this part of the buying guide, we looked at the nutritional facts label and gave those that have higher amounts of healthy fats and fiber. However, we did deduct some points if the protein bar goes over 400 calories per serving.


Keto, Paleo, Gluten-Free, Vegan: Buy Bars That Fit in Your Diet

This part of the buying guide depends on the person's preferred protein source and lifestyle, so we did not include it in our rating.


A Tasty Bar Can Help You Enjoy Staying Healthy

The tastiness of a product is also a matter of preference, so we did not include this part of the buying guide in our rating.


Avoid Protein Bars With Saturated Fat Content and Higher Than 5g of Sugar per Serving

As per the buying guide and the comment made by the expert, the sugar content in the protein bar should not exceed 5 grams. We looked at the nutritional facts label and gave products a higher rating if the product contained 5 grams or less and deducted points from those with higher amounts.


Bulk Buy to Keep Expenses Low

The amount to get depends on the person's needs and preferences, so we did not include this part of the buying guide in the rating.

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