Don’t have time to grab a snack because you’re in a rush? Then eat a protein bar instead. Protein bars allow you to easily consume nutrition. Many brands offer different vitamins and minerals in their protein bars. In fact, since they’re already packed with nutrients, you can sometimes replace a full meal by eating one bar instead.
There are different brands of protein bars to choose from the market. Some notable mentions include Quest, GNC, and Nature Valley. In this post, we’re going to explain how you should go about selecting the right protein bar for your specific needs. Also, don’t forget to check out our ranking on the best protein bars you can buy right now.
How to Choose a Protein Bar in the Philippines – Buying Guide
You’ll usually find protein bars inside the nutrition food section inside a supermarket or a health shop. However, some shops tend to display them in an unorganized manner. As a result, first-time buyers might get confused as to which protein bar they should get.
If you’re at a loss in trying to select the right protein bar, let’s first take a look at some points of consideration to help you in your decision-making process.
What is Protein?
If you want the most straightforward answer to that question, then know that protein is protein. It’s an invaluable nutrient that assists in the development and maintenance of different body parts. This nutrient plays a vital role in building better muscle, blood flow, skin, nails, hair, and even the internal organs.
Protein bars allow you to consume this valuable nutrient in an easy and tasty manner.
Check the Protein Content
Most protein bars you see on the market contain a mixture of ingredients. These components include lipids, dietary fiber, sodium, calcium, carbohydrates, and, of course, protein. However, the product isn’t named “protein bar” just for show. Out of all of its ingredients, the protein content should be placed as the most important component.
Why is protein so important? This nutrient can help strengthen the muscles during your training sessions. Furthermore, it can also aid in bringing you more energy as you exercise. In fact, many athletes are very conscious regarding their protein intake.
With different protein bars on the market comes varying protein content. Some bars only have 2-grams of protein whereas there are some that offer as much as 30-grams of the nutrient. Always check the product description or its packaging first before you purchase.
A Taste That Lasts
Try to eat nothing but protein and you’ll find the taste to be less than appealing. It’s for that reason that many brands tend to mix different ingredients and flavors together to offer an attractive product. Many protein bar consumers report that they even want a chocolate or strawberry-flavored treat to help them reach their health and fitness goals.
Many protein bars now come with nuts or are coated with chocolate. Some are even made into wafers to make it easy to chew and swallow.
If you’re training on a regular basis, try to find a taste that you’d like. When you taste the protein bar, it should make you think, “I could eat this every day!”
Bulk Buy to Keep Expenses Low
It’s easy to forget about your budget when you’re trying to buy something you like. Since protein bars is practically a nutritional supplement, the price of this treat is relatively more expensive than, say, a traditional chocolate bar.
The price range of protein bars on the market is approximately ₱ 150 to ₱ 200 per piece, and it might not even stop there. Prices can go higher than ₱ 200 depending on several factors like the brand, the ingredients, and the manufacturing process.
If you’ve found the protein bar of your choice, then it’s a good idea to buy a bunch rather than purchase one bar at a time. In doing so, you can keep costs to a minimum.
Top 9 Best Protein Bars to Buy Online in the Philippines
In this segment, we’re now going to show you our top 10 ranked protein bars we’ve found on the modern market. Let this be your guide to find that tasty and healthy treat you’ve been desiring for your health and fitness goals.
9. Quest Nutrition Protein Bars
Bring Tasty Flavors to Your Workout Routines
Quest Nutrition’s Protein Bars won’t just give you one flavor, but you can sink your teeth into an array of different tastes. There’s Mocha Chocolate Chip, Apple Pie, Mint Chocolate Chunk, and Blueberry Muffin, just to name a few.
However, some flavors are more appealing than others. There are reports coming from consumers that they tend to like Blueberry Muffin the most and Mint Chocolate Chunk the least.
It’s not just the taste that’s great, but each bar doesn’t contain any traces of sugar and gluten. Furthermore, one bar has 20-grams of protein. With that amount of the nutrient, you’ll have an excellent partner to accompany you in your training sessions.
If you’re tired of the same flavors of many protein bars on the market, then you should definitely try a bite of Quest Nutrition’s offerings.
8. MusclePharm Combat Crunch Protein Bars
Sink Your Teeth into These Bars
Some protein bars (especially the low-quality kinds) are hard as a rock. Thankfully, the Combat Crunch Protein Bars from MusclePharm aren’t like that. Open the packaging to reveal the soft, triple-layered protein goodness inside. Take a bite out of it, and you’ll enjoy a mouthwatering treat unlike most other bars on the market.
The texture is to die for (so to speak), and the softness of the protein bar is amazing. However, it doesn’t contain a consistency like hard paste. Therefore, it doesn’t stick to your teeth, gums, or to the walls of your mouth.
It’s also incredibly tasty, and it contains just the right amount of calories per bar. Each Combat Crunch bar has 20-grams of protein, and that’s already a considerable amount to help you achieve your fitness goals.
While the texture and softness are great, the taste isn’t as good as what you can get from Quest Nutrition’s bars. But if you don’t mind the traditional taste (even with the added flavorings and ingredients), then definitely check these protein bars out.
7. Clif Builder’s Protein Bars
Promoting Fat Loss and Enhanced Muscle Mass
If you’re a bodybuilder, then you’re always on the lookout for supplements and treats that’ll help you look “large and in charge.” One product to help you achieve such a goal is the protein bars from Clif Builder.
These protein bars have enough calories packed into them to act as a replacement for your meal. Furthermore, its ingredients and properties help consumers in enhancing muscle mass. It can also aid in promoting fat loss.
One thing that’s not so good about this protein bar product is it contains a more-than-the-average amount of sugar that you can find in such a product. If you’re not doing intense training exercises, you might want to stay away from this protein bar because all that sugar is going to convert to fat.
6. Rxbar Protein Bars
Price: ₱ 2,100
For the Minimalist Trainer
When you read the labels of protein bars, you’ll see ingredients that are too difficult to pronounce on the first try. Some might even become skeptical of the product because of the chemicals added to the protein bar.
For those who want an all-natural treat, check out the Rxbar Protein Bars. It’s a high-quality bar made with nothing but natural ingredients. Many of its components are protein-rich like egg whites, dates, almonds, cashews, and pecans.
However, the texture is akin to eating bubblegum, so be prepared to do a lot of chewing. Furthermore, there will be bits and pieces sticking to your teeth and gums.
5. ThinkThin High Protein Bars
A Great Substitute for Meals
Like many other protein bars, ThinkThin’s offerings allow you to replace your meal with their tasty treats. These protein bars have ingredients like whey/soy protein isolate, cocoa butter, chocolate liquor, and peanut butter, just to name a few.
With about 230-calories per bar, you’re sure to get the right amount of calories to help you with your training regimens. If you’re always exercising, then you might even consider these protein bars to be your workout partners.
However, its high amount of calories means it’s not meant for people living sedentary lifestyles.
4. Nature Valley Protein Chewy Bars
A Chocolate-y Treat
Nature Valley seems to have a liking to chocolate because some of their protein bars are full of it. Still, it doesn’t mean that it’s not going to be a healthy treat. These protein bars have 10-grams of protein, and it’s enough for many individuals.
Still, it would be reassuring for some to consume a healthy product filled with nuts and berries as opposed to eating something with plenty of chocolate. Nonetheless, you’re not going to think twice once you take a bite out of it, especially if you have a sweet tooth.
If you want more protein in your diet and you’re a chocolate lover, these are the protein bars that should be on your next shopping list.
3. KIND Bars
The All-Natural Protein Delight
Check the label of the KIND Bars and you’ll see that it’s going to be low on many things, but not protein. It’s low in sodium and glycemic. Not to mention it doesn’t contain unnatural sugars, trans fats, or sulfur dioxide. So what you’re going to get is an all-natural treat to help you get more protein out of your day.
In fact, one bar will only give you 15-grams of fat. Furthermore, it even has a good amount of dietary fiber to help with weight loss.
If you want a healthy treat that doesn’t contain any harsh chemicals, then look no further than the KIND Bars. Your body will thank you for it.
2. MuscleTech Nitro-Tech Crunch Muscle Building Protein Bars
An Excellent Source of Protein and Fiber
Many protein bars will mostly give you more protein and less of the other ingredients. However, the Nitro-Tech Crunch Protein Bars from MuscleTech lets consumers take advantage of a considerable amount of protein and fiber in each bar.
There’s also a good range of flavors to choose from the market. There’s Birthday Cake, Strawberry Cheesecake, Double Rich Chocolate, Cookies and Cream, and Chocolate Peanut Butter, just to name some of the flavors.
Get these protein bars if you require more protein and fiber in your daily diet.
1. Pure Protein Bar
The Ideal Calorie to Protein Ratio in a Bar
The Pure Protein Bar doesn’t have the highest protein content you can find in such a product on the market, but it doesn’t have to be. There are individuals that don’t need a bar with a high protein count. However, you’re going to get a decent amount of calories per bar with this tasty treat.
This protein bar grabs the number one spot on this list because of its excellent protein to calorie ratio. Individuals that don’t exercise often can get their daily protein fix with this delicious snack. On the other hand, muscle builders and gym-goers can still get a great amount of protein from this bar without bulking up too much on calories.
Not only does it have a low-calorie content, but it also has low amounts of sugar as well. If you’re working 8-hours a day and want a protein-filled snack, or perhaps you want that extra protein for your exercise routines, don’t miss out on the Pure Protein Bar.
You’ve checked out our guide on how to choose the right protein bar. You’ve also seen our top 10 of the best protein bars on the market. Now, have you reached a decision as to which protein bar is the best for your personal preferences?
Protein bars are a convenient delicacy. Consuming the product allows you to intake a good amount of protein in a short span of time. As a result, you can expect to build quality muscles, as long as you don’t forget about your regular training programs.
You can always go back to this guide the next time you’re on the market to search for protein bars.
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