Michelle Estuar is the Head Coach of one of the indoor cycling studios in Metro Manila. She trains individuals interested in becoming cycling coaches. She also designs and develops programs to meet fitness goals. To add to that, she is a former triathlete, running coach, and ultra-marathoner, and has completed long-distance events such as a 102km run and a 10km open water swim. Michelle is addicted to anything related to sports and fitness as well as diet and nutrition. She has tried (and will keep on trying) the latest trends in diets, apps, equipment, gears, and accessories—she will do anything to stay fit and healthy.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
Experts featured in this article only reviewed the content of our buying guide. They had no part in the selection or ranking of products or services listed.
The products and services listed are ranked independently by the editorial team based on the points mentioned in our thoroughly researched buying guide (as of 01-16-2023).
Suffering a knee injury can be devastating. It can happen to anyone at any time, whether you are playing sports or just doing everyday activities. Your knees are important, and they are used in almost all activities, especially in sports, to absorb impact, withstand stress and pressure, and stabilize yourself. A knee support can protect your knees and prevent injuries.
Additionally, it can also be used to help you recover from knee injuries and make sure that they heal properly. If your injury does not heal properly, it can cause long-term damage to your knees.
Knee support should not be used long-term or daily because it can weaken the muscles, and you can become dependent on it. When choosing one, keep in mind the purpose of wearing it.
The main reason why athletes wear knee support is for better stability and mobility, and to prevent further injuries. Thus, it is good for high-impact activities and if you play contact sports, such as basketball and soccer. A good knee support will also make you move in a more confident manner, plus, if you experience some pain, this may help reduce it.
If you are recovering from knee surgery, your doctor might require you to wear knee support. It is important that you know the type of knee injury you have because choosing the wrong support may not help your knee condition or even make it worse. If you are unsure of the kind of injury you sustained, it would be best that you consult your doctor first.
There are types of knee support designed especially for ACL injuries, arthritis, and post-surgeries. They have different features to relieve pressure and pain, so your injury can heal well. After consulting your doctor, you can search for the knee support that fits your needs.
There are different types of knee support that you can use depending on the severity of your injury or the sports that you play. You can choose from sleeves, straps, and braces. Read below to know more about the types and how they work.
The knee sleeves look like “socks” for your knees. You could easily slip it on, and it will stretch a few extra inches above and below the knee. They provide compression, which helps control swelling and pain.
This type is ideal for mild joint and muscle injuries. If you have chronic knee pain, this is also ideal to use. People with limited contact activities use this because it does not restrict movement. It is also more comfortable to wear, less bulky, and lighter than the other types. It is made of light, stretchy material, which is enough to reduce fatigue and mild pain, so you can attend to your everyday needs.
The knee strap is suitable for people who are suffering from moderate knee pain. It offers more support than the knee sleeves. By using a knee strap, your knees will be liberated from the pain because the Velcro from the knee strap can be fastened tightly around the area. This can reduce pain and aid the knees better.
Additionally, it is also lighter compared to other types of support. A knee strap is ideally worn during sports or high-impact activities. However, its function to provide extra protection may limit movement.
This kind is often used in post-surgery and more serious injuries like ACL, LCL, and MCL injuries. They provide maximum protection and stability to help you recover well.
If your injury is related to ligaments on your knees, this is the best choice for you. If you use this for recovery, this should be worn at all times, so your injury can heal properly. It can also limit your movement because of the hinges that stabilize your knees, so you might feel uncomfortable, and your performance can be affected.
Wearing knee support that does not fit well can cause further damage. When you wear one, you should feel comfortable. It should not be too loose nor too tight, as it can affect the blood circulation.
If your knee support has straps, make sure that you adjust them so they can fit you well. Also, check the sizes if you plan to use knee sleeves. It is always advisable to double-check the product's sizing chart to see whether they have sizes that would fit you.
There are many kinds of materials used in knee support to provide comfort to people. Knee sleeves are usually made with polyester, cotton, and nylon. Others, like knee straps and hinged knee braces, are made from neoprene and plastic to provide better stability and support.
You should also look for one that can dry up fast and keep you sweat-free. The key to great breathability is the material used. Consider buying knee support made from cotton, polyester, or nylon if you are only using them for a light workout.
From ₱5,799
If you are recovering from a serious injury like ACL and MCL injuries, this knee brace can help your knee heal properly. It provides maximum support to keep your knee stabilized. The elastic crossing straps provide enhanced compression and added rotational and collateral ligament support. Also, it has bilateral polycentric hinges for stability and nonrestrictive movement.
The open padded buttress supports and isolates the patella, while the bound edges prevent irritation. This knee brace is made from neoprene which provides thermal compression. It also fits in your right or left knee and has a perforated back panel to provide all-around comfort.
From ₱1,499
This knee strap has an open knee design to provide added comfort around the patella and to relieve patella pressure. This is ideal to use when you are returning from an injury and do not want to put much strain on your knee. It provides good thermal compression and soft tissue support because it is made with 100% latex-free neoprene.
Its adjustable strap provides a snug fit to your knee and provides better support. This can enhance your performance and prevent injury without restricting your movement. You can also wear this on your left or right knee, and it increases blood flow to make your muscles recover fast and improve circulation.
From ₱2,350
This hinged knee brace provides maximum support for your weak or injured knee without restricting your movement. It is ideal if you are recovering from injuries like ACL, MCL, and LCL injuries. The triaxial hinge tracks the knee's natural movement. The open patella and patella buttress can help stabilize and protect your kneecap.
Its adjustable straps provide controlled compression and make sure that the brace fits you well. It is made of neoprene fabric to provide breathability, but it can cause skin irritation. This should only be hand-washed to avoid damage to the knee brace. If you are looking for a knee support that provides maximum protection, you can settle with this one.
From ₱999
This is good to use because of its kinesiological effect. The grippy silicone pattern on the inside is what gives this effect, and it increases blood flow. This can help you have more energy during and after the match or training. It provides good compression to prevent your knee from getting injured.
The four-way stretch also provides mobility and comfort. The material used is lightweight with excellent strength and is abrasion-resistant. It also has good elasticity, which makes it easily return to its original form. This is ideal for people who are playing sports and working out.
From ₱1,450
This knee sleeve is worn when training and playing sports to provide compression and support. This also reduces muscle soreness after working out and minimizes the risk of hyperextension of the knee. It does not restrict your movement, so you can move freely. It is also lightweight and not bulky, so you wear it under your pants.
This knee sleeve is made of breathable stretch fiber and uses Climacool Technology to control sweat and odor. With its slip-on design, it is easy to wear. It also has a silicone grip to keep the knee sleeve in place throughout your session, so you can focus on your performance. If you are looking for knee support that you can use during your training, you can get this one.
From ₱419
This lightweight, breathable knee sleeve is made of neoprene fabric which provides compression. It is ideal to use for training and sports like running and basketball. This also minimizes soreness if you have slight discomfort in your knee. Its easy pull-on design makes it easy to wear. It does not also restrict your movement, so you won't be bothered during training or practice.
It can fit in your right or left knee and is machine washable. However, this is not a medical device and only provides compression and support. If you have a knee injury, it is better to consult your doctor, so you can get the one that is ideal for your injury. Also, check the size of the knee sleeve, so you can wear the one that fits you.
From ₱975
This knee strap provides stability to your knees to avoid getting injured when engaging in sports and training. You can use this if you have mild ligament sprain and knee pain or if you want warmth around your knee. The pressuring pads are located on both sides of the knee strap to help relieve pain in your knee.
It has a unique double wing design, which makes it easy to wear. This knee strap is made from high density breathable material, and it is durable. The neoprene fabric provides good compression and helps in blood circulation. It is also machine washable, so you can wash it with your other clothes.
From ₱420
Using this knee sleeve can help prevent injuries while playing sports like basketball, football, tennis, etc. This supports the knee with joint uniform compression. It also has a comfortable knit that wicks perspiration away to keep your knee dry and makes you able to focus on playing without worrying about your knees.
It is available in different sizes, so you can choose the one that fits your knee. It is also interchangeable, so you can use it on your right or left knee. This is also machine washable, so you can wash it with your other clothes. You can use this knee support to prevent knee injuries while playing sports or training.
From ₱415
These knee sleeves are used to support stiff, weak, or injured knees. It has basic compression for weakened or aching knees. It is ideal for people who are engaging in general activities, those who want to prevent knee injuries, and those who are recovering from their injury. It has a contoured shape to ensure proper fit and stability.
It has breathable and dual-stretch fabric that provides cooling comfort and immediate compression and support. It is also lightweight and not bulky, so you can wear it under your pants. However, this is only good for low-impact activities, and it is not advisable to use in high-level sports and activities.
This open patella with a pad knee support reduces compression but provides better alignment of the patella. It has two springs on each side to provide stability and protection on your knee. This is ideal to use for people with ligament sprain or need warmth around their knees.
You can use this when playing sports and working out to reduce the risk of getting injured. It is made of nylon and neoprene which provide compression and support. It provides excellent thermal effects to promote healing and reduce swelling in the knee. It is available in different sizes, so you can choose which one fits well.
Getting ready to play? Are you looking for other items that might help you improve your game and prevent injuries? Take a look at our other buying guides if you are looking for these things. You may find them helpful before buying.
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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