Running shoes are definitely the most important item when you are going out for a jog or a run. They are necessary equipment not only for running but also for training and working out in a gym. Big brands, such as Asics, Nike, and Adidas, all have released their own models with unique functions making it difficult to choose the right one.
This is why in this article, we will be discussing what you need to know in order for you to choose the right pair with our Buying Guide. We will also be laying out the top 10 best running shoes available in the Philippine market so that you can get an idea of what exactly is out there for you.
But first, what exactly are running shoes, and how are they different from regular rubber shoes? While you can technically use the latter for running, running shoes are made to be lighter in weight but heavier in cushioning. This is so that it doesn't weigh you down, as running is an intense sport.
In saying this, most running shoes are made of mesh to ensure that your feet don't get hot and that air is able to move around freely. They also offer extra support to your feet, such as stiffer soles, thicker heels, and arch support in some shoes.
To ensure that you're able to choose the right shoe, we have laid out some pointers to help you in deciding which running shoes to get. Check out the things that you should look out for below.
In choosing running shoes, these terms will come up a lot so it would be best to familiarize yourself with them.
The upper is the main material of the shoe that covers your foot to give you a snug, secure fit. It's usually made of different types of material such as knits or textiles, forming a mesh pattern to regulate the airflow entering the shoe. This is to ensure that your feet can breathe and are protected from odor and bacteria.
The outsole is the bottom-most part of the shoe. It provides grip and contributes to how soft or firm the shoe feels. It also dictates the flexibility of the shoe. This part is typically made of rubber to be able to provide traction and has different shapes depending on the different features of the shoe.
The midsole is located between the upper and the outsole and is where the cushioning of the shoe is located. It's typically made of plastic, foam, or different types of technologies that different shoe brands have developed to create a comfortable feel. It dictates the longevity and durability of the shoe.
Choosing running shoes is a bit different from choosing your everyday shoes. This is because, with running shoes, you need to size up half a size or at least have a 1/2 to 1-inch allowance between your longest toe's length and the shoe's end. In saying this, though, make sure not to get a size too big.
Leaving some allowance is important because you need to leave some room for foot expansion during and after running since you repeatedly hit your feet against the pavement. To check whether or not your running shoes fit well, you should be able to pinch some material at the sides or top of the shoe.
Different running shoes have different levels of cushioning. They serve different purposes but all have the one goal of making you run better.
Thick cushioned shoes are perfect for both beginners and those who like running long races or marathons. This is because they provide max impact protection, which protects you from muscle-related injuries. It provides a lot of support to your feet, especially for those who are new to running, helping them get used to the sport.
Thin cushioned shoes are perfect for seasoned and competitive runners because of their flexibility. It will make you feel as though you are connected to the road, which will strengthen your feet and form while running. Some shoes even have cushioning so light, you will feel as though you are barefoot while still being protected.
Aside from looking at the cushion of your shoes, be sure to check its weight as well to ensure that you are getting shoes suited to your running level or abilities.
You may think that lightweight shoes are the way to go, but for new runners, it's important to get shoes with a thick cushion. This means that you need to buy shoes that weigh heavier so that they can support your muscles and so that you can avoid muscle fatigue. It will also help correct your running form.
For those who run a lot already, lightweight shoes are recommended for you. This is because your muscles are probably already used to running, and you can focus on strengthening your feet and form. In saying this, shoes that weigh less than 250g are great for you as they won't weigh you down unnecessarily.
As we mentioned previously, running shoes are usually made of mesh. Aside from it enabling your feet to stay relatively cool, it also allows the shoe to mold to your feet. This will help make you feel like your shoes are part of your feet, which will give you an easier time running, especially for those who run long distances.
Since running shoes hit the pavement a lot and are used for long distances, it's important to ensure that they're durable not only for them to last long but also for them to be comfortable. Some additional features that brands include to ensure a running shoe's durability are gels or structured heels that provide arch support too.
With the many shoes available in the online market, it may be hard to choose one so we've compiled a list of the best running shoes we've seen. Check out our top picks below.
|Additional Features||Enhanced Midsole for Stability|
|Additional Features||ComfortDry Liner|
|Additional Features||Boost Midsole|
|Additional Features||Heel Support|
|Additional Features||Reflectivity Details|
The North Face
Women's Stability Running Shoes - Hurricane ISO 4
Gel-Kenun MX Women Running Shoes
Adizero Boston 9
React Infinity Run Flyknit 2
Flow Velociti Wind Running Shoes
W Flight Vectiv
Air Zoom Tempo NEXT%
UA HOVR Machina
Guide 13 Running Shoes
ISOFIT Technology That Adapts and Molds to Your Feet
Comfortable Durable Running Shoe for Everyday Use
Ultra-Lightweight Cushioning That’s Perfect for Seasoned Runners
Strong Ventilated Shoe for Maximum Comfort
Lightweight Rubberless Shoe That Gives You Speed
Thick Sock-Like Fit That's Out of This World
Lightweight Shoe for Trail Runners
Impressive Running Shoe That Can Work for Everyday Use
Breathable Running Shoes for Speed
Supportive Running Shoe for a Smooth Run
|Price Starts at||₱3,295||₱2,399||₱8,145||₱8,295||₱7,995||₱7,600||₱11,790||₱10,195||₱6,016||₱5,995|
|Additional Features||Enhanced Midsole for Stability||ComfortDry Liner||Boost Midsole||-||Rubberless||Heel Support||Reflectivity Details||-||-||-|
In this video by the Adidas Runtastic channel, Sajeh and Ivo from the Adidas Runners Vienna community prepared a cool-down routine to do after runs. Cooling down is important to prevent muscle tightness and other muscle-related injuries.
Here are the exercises you can find in this video:
00:57 - Forward Bend
01:22 - Hamstring Stretch
02:06 - (Rotating) Toe Touches
02:37 - Deep Squat
03:48 - Side Lunge Stretch
04:51 - Standing Hamstring and Calf Stretch
05:42 - Standing Quadriceps Stretch
06:42 - Overhead Triceps Stretch
07:13 - Shoulder Cross Stretch
07:38 - Hugging Hamstring Stretch
Try to hold each exercise for 10-15 seconds.
Aside from running, there are a lot of other workouts that you can do, even in the comfort of your own home. In saying this, exercising is important to maintain a healthy lifestyle so allow us to show you some products that can help you achieve your health and fitness goals.
As a sport, running requires minimum equipment, so your running shoes will be your best friend. Despite the fact that different runners have different goals, we hope that our Buying Guide and top 10 recommended products were able to help you find the perfect pair for your needs and lifestyle.
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