Sex and Relationships Therapist

Dr. Rica Cruz

Dr. Rica Cruz. PhD, RPsy, is a sex therapist and educator who have partnered with condom brands to promote safe, sexy, and responsible sex all over the country. She is also the CEO of Unprude, a place where sexual wellness is encouraged.

Collaborated Articles

  • 10 Best Male Condoms in the Philippines 2022 | Buying Guide Reviewed by Sex and Relationships Therapist

    10 Best Male Condoms in the Philippines 2022 | Buying Guide Reviewed by Sex and Relationships Therapist

    Male condoms are one of the most popular and most accessible contraception available today. It is sold over-the-counter and has a high success rate in preventing unwanted pregnancy if used correctly. It is also used to prevent the spread of sexually transmitted diseases, making it the cheapest option to protect yourself while having sex. If you are sexually active, having a reliable and trusted condom ready at any moment is a life-saver. It will make the experience much more pleasurable while keeping it safe and without worries. In this article, we'll not only go over the best condoms but also dive deep into how to choose the right condom for you and your partner, with some comments and tips from Sex and Relationships Therapist, Dr. Rica Cruz. 
    Health
  • 10 Best Lubes in the Philippines 2022 | Buying Guide Reviewed by Sex and Relationships Therapist

    10 Best Lubes in the Philippines 2022 | Buying Guide Reviewed by Sex and Relationships Therapist

    Lubes help reduce friction between your skin and your partner’s, eliminating any rubbing and chafing that will cause discomfort during the act. To make things more pleasurable, the use of lube can greatly affect the satisfaction both of you can experience. It can be odorless, and some even come in sweet and fruity flavors to level up the night.It may look simple, but there are a lot of considerations that need to be taken which will make or break the experience for you. We have asked Dr. Rica Cruz, a sex and relationships therapist, to share her insights and recommendations, so read on to find out more!
    Health
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