The Superfood GrocerChia Seeds
Chia seeds are an excellent source of omega-3, fiber, and protein without added cholesterol. They also make you feel fuller for a longer time, curbing your cravings for other snacks.
I recommend soaking the seeds in water for at least 30 minutes for them to absorb the water and gel up. This gives a fun texture reminiscent of boba pearls, but healthier! I then add the seeds to desserts as a pudding.
Aside from that, I like adding them to smoothies and banana ice cream or "nice cream". I also add dry chia seeds as toppings to salads and spreads.