• 10 Best Vitamin C Supplements in the Philippines 2022 | Buying Guide Reviewed by Licensed Physician 1
  • 10 Best Vitamin C Supplements in the Philippines 2022 | Buying Guide Reviewed by Licensed Physician 2
  • 10 Best Vitamin C Supplements in the Philippines 2022 | Buying Guide Reviewed by Licensed Physician 3
  • 10 Best Vitamin C Supplements in the Philippines 2022 | Buying Guide Reviewed by Licensed Physician 4
  • 10 Best Vitamin C Supplements in the Philippines 2022 | Buying Guide Reviewed by Licensed Physician 5

10 Best Vitamin C Supplements in the Philippines 2022 | Buying Guide Reviewed by Licensed Physician

Having a strong immune system means your body can fight against pathogens like the coronavirus, keeping you safe and healthy during the pandemic. Thus, taking care of your health should be your number one priority. Start protecting yourself now by boosting your immune system through vitamin C.


There are many types of vitamin C supplements for adults on the market, including vitamin C with iron and vitamin C with collagen, among others. However, before buying one, make sure to consult your doctor to know the type and dosage that is right for you. Check out our buying guide below to help you decide which one to add to your cart. We also included comments and insights from licensed physician Dr. Siselle Fajardo!

This article's contributors

Dr. Siselle Fajardo
Editorial Team
  • Last updated: 04-04-2022
Table of Contents

In Collaboration With Licensed Physician Dr. Siselle Fajardo

In Collaboration With Licensed Physician Dr. Siselle Fajardo

Dr. Siselle Fajardo is a registered nurse and resident physician currently practicing General Medicine in different hospitals located in Batangas City. She loves to create correct, informative, and easily understandable digital content about medicine and health.


You can book an appointment with her through her SeriousMD page, and you can know more about her practice by following her on Instagram, Facebook, and Youtube channel!

10 Best Vitamin C Supplements to Buy Online

Disclaimer: These products are recommendations made by our team at mybest Philippines. Our expert, Dr. Siselle Zyra M. Fajardo, is not affiliated with, nor is she endorsing any of the brands we mention below.

**Prices may vary depending on the website and their campaign period**

3 Best Vitamin C Supplements

The products we introduce below were carefully curated by the mybest team using the points mentioned in our detailed and thoroughly researched buying guide. For ranks 1 to 3, in addition to the buying guide, we also referred to more than 100 reviews in Lazada to come up with their respective rankings.

1
Puritan's Pride Vitamin C + Citrus Bioflavonoids & Rose Hips 1

Puritan's PrideVitamin C + Citrus Bioflavonoids & Rose Hips

From ₱549

Dosage500mg per Caplet
Form of Vitamin CAscorbic Acid
Intake FormCaplets
Added NutrientsBioflavonoids, Rose Hips
Quantity100 Caplets
2
Dosage500mg per Capsule
Form of Vitamin CSodium Ascorbate
Intake FormCapsules
Added NutrientsVitamin B2
Quantity120 Capsules
3

SwansonVitamin C Powder

From ₱1,171

Dosage1,000mg per Serving
Form of Vitamin CAscorbic Acid
Intake FormPowder
Added Nutrients-
Quantity454g

Compare the Top 3 Vitamin C Supplements

To give you a rundown, here are our top 3 picks for the best vitamin C supplements you can buy online:

  1. Puritan's Pride Vitamin C + Citrus Bioflavonoids & Rose Hips
  2. DHC Vitamin C
  3. Swanson Vitamin C Powder

Check out the table below to further compare the characteristics of these three vitamin supplements as well as the other seven that made it to our list.
Image
1
Puritan's Pride Vitamin C + Citrus Bioflavonoids & Rose Hips 1

Puritan's Pride

2
DHC Vitamin C 1

DHC

3
Swanson Vitamin C Powder 1

Swanson

Name

Vitamin C + Citrus Bioflavonoids & Rose Hips

Vitamin C

Vitamin C Powder

Features

Enhance the Effects of Your Vitamin C With Bioflavonoids and Rose Hips

Get Brighter Skin with Vitamin C Enhanced with Vitamin B2

Pure Vitamin C Powder to Add to Drinks Great for Those Always On-the-Go

Price Starts at₱549₱205₱1,171
Dosage500mg per Caplet500mg per Capsule1,000mg per Serving
Form of Vitamin CAscorbic AcidSodium AscorbateAscorbic Acid
Intake FormCapletsCapsulesPowder
Added NutrientsBioflavonoids, Rose HipsVitamin B2-
Quantity100 Caplets120 Capsules454g
Link

7 More Vitamin C Supplement Recommendations

We have more product recommendations in store for you! Listed in no particular order, here are seven more of our recommended products carefully chosen by the mybest team.

Radiance C Vitamin C Supplements

From ₱206

Dosage795mg per Capsule
Form of Vitamin CCalcium Ascorbate
Intake FormCapsules
Added NutrientsCollagen, Vitamin D3
Quantity30 Capsules
Dosage1000mg per Caplet
Form of Vitamin CAscorbic Acid
Intake FormCaplets
Added NutrientsBioflavonoids, Rose Hips, Quercetin, Hesperidin, Rutin
Quantity180 Caplets
Dosage500mg per Tablet
Form of Vitamin CAscorbic Acid
Intake FormTablets
Added NutrientsBioflavonoids, Rose Hips, Quercetin, Hesperidin, Rutin, Calcium
Quantity50 Tablets
Dosage30mg per Pastille
Form of Vitamin C-
Intake FormPastilles
Added Nutrients-
Quantity15 Pastilles
Dosage1000mg per Packet
Form of Vitamin CAscorbic Acid
Intake FormPowder
Added NutrientsElectrolytes, Probiotics
Quantity30 Packets

Poten-Cee+CVitamin C + Collagen

From ₱137

Dosage70mg per Capsule
Form of Vitamin CAscorbic Acid
Intake FormCapsules
Added NutrientsCollagen
Quantity10 Capsules
Dosage65mg per Gummy
Form of Vitamin CAscorbic Acid
Intake FormGummies
Added Nutrients-
Quantity120 Gummies

Compare the 7 Vitamin C Supplements

Image
Radiance C  Vitamin C Supplements 1

Radiance C

GNC  Vitamin C 1

GNC

Herbs of the Earth Vitamin C Complex + 1

Herbs of the Earth

Scott's Vitamin C Pastilles 1

Scott's

Emergen-C 1,000mg Vitamin C  1

Emergen-C

Poten-Cee+C Vitamin C + Collagen 1

Poten-Cee+C

Nature's Way  Vitagummies Vitamin C 1

Nature's Way

Name

Vitamin C Supplements

Vitamin C

Vitamin C Complex +

Vitamin C Pastilles

1,000mg Vitamin C

Vitamin C + Collagen

Vitagummies Vitamin C

Features

A Vitamin C Supplement for Extra Sensitive Tummies

A Simple No-Nonsense Vitamin C Perfect for a Vegetarian Diet

A Supplement That Lets You Maximize Your Collagen and Glutathione Levels

Yummy Vitamin C Pastilles That Kids Will Love

Vitamin C Loaded With B Vitamins and Electrolytes to Boost Your Immunity

A Vitamin C Infused With Collagen to Slow Down the Signs of Aging

Vitamin C Gummies Perfect for the Entire Family

Price Starts at₱206₱549₱597₱74₱587₱137₱799
Dosage795mg per Capsule1000mg per Caplet500mg per Tablet30mg per Pastille1000mg per Packet70mg per Capsule65mg per Gummy
Form of Vitamin CCalcium AscorbateAscorbic AcidAscorbic Acid-Ascorbic AcidAscorbic AcidAscorbic Acid
Intake FormCapsulesCapletsTabletsPastillesPowderCapsulesGummies
Added NutrientsCollagen, Vitamin D3Bioflavonoids, Rose Hips, Quercetin, Hesperidin, RutinBioflavonoids, Rose Hips, Quercetin, Hesperidin, Rutin, Calcium-Electrolytes, ProbioticsCollagen-
Quantity30 Capsules180 Caplets50 Tablets15 Pastilles30 Packets10 Capsules120 Gummies
Link

Benefits of Vitamin C

We usually vitamin C supplements in commercials as an immunity booster, but did you know that vitamin C has more benefits than that? Continue to find out more about the benefits.

Boosts Your Immune System

Boosts Your Immune System

The commercials are right. Vitamin C does help strengthen your immune system, which helps your body fight off illnesses like colds and flu. It also reduces the severity of allergic reactions and helps fight off infections.

Dr. Siselle Fajardo
Licensed Physician
Dr. Siselle Fajardo

Vitamin C is known to be an essential nutrient, which means our body cannot synthesize on its own because we lack the enzymes to produce it. Hence, it should be part of our diet. Vitamin C supplements may at least lessen the duration and severity of symptoms of the common cold since in high doses, it produces its antihistamine effects. However, this only works when you take the supplement at the onset of your symptoms.

Some studies actually found that it may actually prevent pneumonia. It can also be beneficial for the treatment of pneumonia for patients who have marginal levels of Vitamin C (e.g., the elderly or those who are hospitalized). Other studies reported that it may help prevent cataracts and improve blood pressure, however, these studies are still controversial.

Protects Your Cells

Protects Your Cells

Studies show that vitamin C increases the body's antioxidant levels by 30%. Antioxidants protect your cells and limit the damage of free radicals, which causes oxidative stress to the body. Eventually, this oxidative stress can lead to heart disease and diabetes. 

Dr. Siselle Fajardo
Licensed Physician
Dr. Siselle Fajardo

Oxidative stress is increased during times of infection wherein phagocytes deactivate the virus and kill the bacteria. However, while phagocytes are fighting off these infections, it also produces free radicals or what we call reactive oxygen species, which cause damage to the cells. Vitamin C is there to the rescue to protect our cells from the harmful effects of the free radicals.

Helps Maintain Healthy Skin and Hair

Helps Maintain Healthy Skin and Hair

Vitamin C helps build collagen, and it also helps increase the body's iron absorption. This not only helps you to get clearer skin and healthier hair, but it also makes sure that you maintain it.

Dr. Siselle Fajardo
Licensed Physician
Dr. Siselle Fajardo

Vitamin C is involved in collagen synthesis as an enzyme for the hydroxylation of the components of procollagen, proline, and lysine. Without vitamin C, the hydroxylation process will be impaired, and you may develop coiled corkscrew-like hair, anemia, poor wound healing, swollen gums, and easy bruising. Another name for Vitamin C is ascorbic acid. Think of it as "absorbic acid" as it aids in the absorption of iron in the intestine.

How to Choose a Vitamin C Supplement – Buying Guide

Here are some key points to consider:

  1. Choose the type of vitamin C that suits your needs.
  2. Tablets, capsules, chewables, or powders: Select the intake method you prefer.
  3. Consider ones with added nutrients in your supplement to enhance its effects.
  4. Go for a trusted brand to ensure its quality.


For more information, read through our buying below.

Choose the Type of Vitamin C That Suits Your Needs

Vitamin C supplements come in different types: ascorbic acid, sodium ascorbate, and calcium ascorbate. Continue reading to find out the differences.

Get Vitamin C in Its Purest Form With Ascorbic Acid

Get Vitamin C in Its Purest Form With Ascorbic Acid

Most of the vitamin C supplements you will see in the drugstores and on TV will probably be ascorbic acid. It is vitamin C in its purest form. 


This is the most common and the most bioavailable type, meaning it is readily absorbed by the body through the bloodstream. However, ascorbic acid may be too acidic for some people's stomachs and might cause heartburn. 

Dr. Siselle Fajardo
Licensed Physician
Dr. Siselle Fajardo

When ingested on an empty stomach and in high doses, ascorbic acid has a high acidity that will lead to excess secretion of gastric juices into the stomach causing damage to the lining of the stomach wall and may also increase the risk of gastric reflux into the esophagus.

Go for Sodium Ascorbate if You Suffer From Hyperacidity

Go for Sodium Ascorbate if You Suffer From Hyperacidity

For some people, pure ascorbic acid is too acidic for their stomachs. If this is the case for you, opt for sodium ascorbate instead. This form has ascorbic acid attached to sodium molecules, which minimizes the acidity. However, if you're watching your salt intake, be aware that sodium ascorbate may raise your sodium levels.

Dr. Siselle Fajardo
Licensed Physician
Dr. Siselle Fajardo

These are called mineral ascorbates which are said to be "buffered" because they are less acidic. It should be noted that 1000mg of sodium ascorbate contains 111mg of sodium. For hypertensive patients that are advised on a low sodium diet, megadoses of this mineral ascorbate may significantly increase your sodium intake.

Pick Calcium Ascorbate if You Have a Sensitive Stomach

Pick Calcium Ascorbate if You Have a Sensitive Stomach

For this type of vitamin C, ascorbic acid is combined with calcium carbonate to neutralize acidity. They are considered "buffered," and are perfect for those with extra-sensitive stomachs or those who can't tolerate any other types of vitamin C.

Dr. Siselle Fajardo
Licensed Physician
Dr. Siselle Fajardo

Calcium ascorbate contains 90-110mg of calcium per 1,000mg of calcium ascorbate acid. This form of calcium is well absorbed, and keep in mind that the recommended dietary calcium intake for adults is 1,000 to 1,200 mg/day. Total calcium intake should not exceed the upper limit, which is 2,500 mg/day for adults aged 19-50 years and 2,000 mg/day for adults older than 50 years.

Know Your Recommended Intake Amount Before Buying

Know Your Recommended Intake Amount Before Buying

Typically, we can get our daily vitamin C intake from fruits and vegetables like oranges, strawberries, red peppers, and broccoli. For most people, this provides an adequate amount of vitamin C. However, for some, it is not enough


Our bodies use extra vitamin C during times of increased need, such as illness or infection, but our bodies don't produce or store vitamin C, hence the need for supplements. The recommended daily amount of vitamin C for adults and young adults is 65 to 90 milligrams (mg) a day, while for kids, it's 15 to 45mg. 


Vitamin C is water-soluble, which means your body will just flush out the excess, but it is still recommended to avoid taking more than 2000mg in a day to prevent side effects like nausea, vomiting, and diarrhea.

Dr. Siselle Fajardo
Licensed Physician
Dr. Siselle Fajardo

It is important to reiterate that you can always get it if you have a balanced diet. Based on the Guidelines of Micronutrient Fortification of Processed Foods, even packaged fruit-flavored drinks are fortified with Vitamin C. 


Other populations who are at risk for vitamin C are people with thyrotoxicosis, smokers, drug and alcohol abusers, people with mental disorders, iron overload disorders, and people with small bowel diseases.


Moderate intake of Vitamin C (30-180mg/day) would be 70-90% absorbed by the body meanwhile if you take about 1g/day, only less than 50% would be absorbed and ascorbic acid will not be metabolized and would be excreted via the urine.

Tablets, Capsules, Chewables, or Powders: Select the Intake Method You Prefer

Tablets, Capsules, Chewables, or Powders: Select the Intake Method You Prefer

Whether it's tablets, capsules, chewables, or powders, one is not better than the other when it comes to vitamin C, because they all will give the same effect once they enter the bloodstream. You can choose the intake method that you prefer.


Tablets and capsules are fast and easy. Just take the supplement with water, and you're done. It won't leave any undesirable after-taste. However, if you have a hard time swallowing pills, opt for chewable tablets or powders.

Powders will give you the freedom to easily adjust the dosage to your preferred amount, but you will have to mix it with a liquid, and it might have a strong taste and smell. Chewable tablets and gummies may have added sweeteners, so they might not be good for your teeth and health. It may also interfere with the effects of vitamin C.

Dr. Siselle Fajardo
Licensed Physician
Dr. Siselle Fajardo

Bioavailability in powder, chewable, or non-chewable tablets appears equivalent in most studies. You can choose whichever form of Vitamin C as advised and prescribed by your physician.


Chewable tablets are mostly preferred by young children, but remember, they might think of it like candy, and too much of it may cause tummy aches! Make sure to store it properly where they won't have access to it.

Consider Ones With Added Nutrients in Your Supplement to Enhance Its Effects

Consider Ones With Added Nutrients in Your Supplement to Enhance Its Effects

You can get pure vitamin C supplements if that is what you want. However, if you want added benefits, you can hit multiple birds with one stone by getting a vitamin C supplement enhanced with other vitamins. In particular, you want to be looking for bioflavonoids. Bioflavonoids are found in the rinds of citrus fruits. These are believed to enhance the effectiveness of vitamin C.


Other vitamin C supplements also come with Vitamin B2 or riboflavin. It is an antioxidant that helps with cell growth and energy production. Meanwhile, some supplements are enhanced with rose hips, which contain lycopene and beta carotene that help promote skin and eye health. Rose hips also have quercetin, another antioxidant.


Lastly, you can get vitamin C supplements that come in combination with vitamin D3. Vitamin D3 helps your bones absorb more calcium and phosphorous and supports your immune system. 

Dr. Siselle Fajardo
Licensed Physician
Dr. Siselle Fajardo

Bioflavonoids along with vitamin C supplementation are known to have antioxidant effects and may help prevent premature aging of the skin against the damaging effects of excessive sun exposure! It can also have some anti-inflammatory and immunomodulating mechanisms that can maintain skin health.

Go for a Trusted Brand to Ensure Its Quality

Go for a Trusted Brand to Ensure Its Quality

Just like any other medical product or supplement, you'd want something effective and authentic. You should only get your supplements from trusted brands or sellers. Avoid buying from sketchy-looking websites. Yes, buying the supplement for a lower price is great, but if it ends up compromising your health, it is not worth the risk.

Dr. Siselle Fajardo
Licensed Physician
Dr. Siselle Fajardo

You can always get your Vitamin C from a well-balanced diet, especially from citrus fruits, tomatoes, broccoli to potatoes! Before buying these supplements, always consult your doctor first if you have any kidney disease, kidney stones, metabolic and liver diseases.

Increase Your Vitamin C Intake with This Smoothie

Here is a yummy and healthy way to increase your vitamin C intake. This video from Goodful shows you how to make a vitamin C-rich smoothie perfect for any time of day!

Ingredients
  • 4 clementines, peeled
  • 1 ripe banana, sliced
  • 1 skinny carrot, 6 inch (15 cm), peeled and shaved
  • 1 piece fresh ginger, 1 inch (2 cm) peeled and minced
  • ¼ cup plain yogurt(60 g)
  • 1 tablespoon honey
  • salt, to taste
  • 1 ½ cups ice(190 g)

Instructions

  1. Add the clementines, banana, carrot, ginger, yogurt, honey, salt, and ice to a blender.
  2. Blend until smooth.
  3. Serve in a glass or in a bowl topped with fresh fruit.
  4. Enjoy!

Frequently Asked Questions Answered by Dr. Siselle Fajardo

Frequently Asked Questions Answered by Dr. Siselle Fajardo

Here are some of the most asked questions on the web regarding vitamin C. Read on below to know Dr. Siselle's answers!

Can Vitamin C Cause Diarrhea?

Too much Vitamin C (more than 1,000mg per day) may cause stomach pain, diarrhea, and flatulence. These stop once you discontinue your intake of Vitamin C.

Are Vitamin C Supplements Necessary?

As I have said, you can always get Vitamin C from your well-balanced diet. Some of us may not always have access to a healthy balanced diet, hence, always consult your dietitian for healthy food habits or ask your doctor first before taking any Vitamin C supplements if these are warranted for you.

Can Vitamin C Cause Weight Gain?

The answer here, based on studies, is no, it will not make you gain weight. In a 2005 study, individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise bout than individuals with low vitamin C status; thus, vitamin C depleted individuals may be more resistant to fat mass loss.

Can Vitamin C Cause Kidney Stones?

If you have a family history of having calcium oxalate kidney stones or you yourself have a prior history as well, you have an increased risk of forming kidney stones that may cause block the ureters and cause an infection. Be very careful in trying these supplements, and always consult your doctor first.

Need More Supplements?

Need More Supplements?

If you think vitamin C is not enough for you, here are some more vitamins and supplements to keep you happy and healthy! 

Summary

Health should always be number one on your priority list. Especially with what we are experiencing now, we can't stay lax when it comes to our well-being. Keep your body healthy and protected with these vitamin C supplements.


We hope our guide helped find the right health vitamin C supplement for you. Remember to always consult your doctor before taking supplements. Stay happy and healthy!


Author: Rie N.

Re-editor: Beatrice F.


Like and follow our Instagram and Facebook page for updates!

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

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    Kids get adequate amounts of nutrients they need by having a balanced and nutritious diet. However, many kids, especially toddlers, are picky eaters. Thus, nutritious food can be overlooked. This scenario calls for the help of multivitamins for kids in order to fill in the nutritional gap needed for their growth and normal body functions. Kids' dietary needs can vary depending on age, sex, height, growth, and activity levels. Hence, the dosage must cater to each individual child. In this article, we aim to help you choose the best multivitamins for kids in the Philippines. To do this, we will be providing you with a list of the best multivitamin products from different brands and a buying guide reviewed by pharmacist Robi Uy!
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  • 10 Best Glutathione Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist
    10 Best Glutathione Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist
    With the numerous benefits that it has, glutathione is a very popular whitening agent that is found in many skincare products here in the country. It can help you in achieving fair and flawless skin, lightening dark areas of the body, and reducing acne. It also lessens oxidative stress from free radicals and boosts your immune system.Having said that, there are now loads of glutathione supplements on the market, and in this article, we are going to help you choose the right one for you. We have prepared a buying guide reviewed by pharmacist Robi Uy, and our top 10 picks for the best glutathione supplements that you can easily buy online. By the end of this, we hope that you’re able to find the perfect one for your lifestyle.
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  • 10 Best Probiotic Supplements in the Philippines 2022 | Buying Guide Reviewed By Nutritionist-Dietitian
    10 Best Probiotic Supplements in the Philippines 2022 | Buying Guide Reviewed By Nutritionist-Dietitian
    Staying fit and healthy is not an easy task, especially if you have a busy lifestyle. There's hardly time for jogging, trips to the gym, and even breaks for yoga and meditation. Thankfully, there are supplements that provide you nutrients that can help you stay a little bit more healthy even with your hectic work schedule.One kind of these supplements is probiotic supplements. Currently, there are a lot of brands available in the market, and there are also a lot of factors to consider before purchasing the best product. With this article's buying guide, we will guide you through the process of selecting the best probiotic supplement for you—with comments and tips from registered nutritionist dietitian Samantha Morales!
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  • 10 Best Feminine Washes in the Philippines 2022 | Lactacyd, pH Care, and More
    10 Best Feminine Washes in the Philippines 2022 | Lactacyd, pH Care, and More
    Flower, coochie, vaj, whatever you want to call it, if there is one thing not often talked about, it is feminine hygiene, especially feminine washes. Just hearing the words could make some uncomfortable, as if these words are dirty. However, it must be normalized because there is nothing wrong with wanting to develop good feminine hygiene.Aside from sanitary napkins, a good feminine wash is one of the products you need to use for your vaginal flora to flourish and be healthy. You should know that plain old soap won't do that for you as you need products specifically formulated to handle its delicate properties. To help you with your feminine concerns, we've prepared a list of the best feminine washes and a buying guide, too!
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  • 10 Best Magnesium Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist
    10 Best Magnesium Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist
    If you're physically active, magnesium supplements help you keep your energy levels high. Magnesium is a mineral that plays several roles in keeping us healthy. It improves the regulation of your blood sugar and muscle contractions, as well as the essential functions of the liver and kidney. If you're experiencing muscle cramps, you most likely have a low magnesium level and need to take supplements. There are different types of magnesium supplements available in various forms, and some are combined with other vitamins and minerals. To help you scout for the best magnesium supplement, we prepared this buying guide, reviewed by pharmacist Robi Uy, so you would know what to look for before purchasing online, together with our top 10 best recommendations. 
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