• 10 Best Soy Milk in the Philippines 2022 | Vitasoy, Dutch Mill, Vitamilk, and More 1
  • 10 Best Soy Milk in the Philippines 2022 | Vitasoy, Dutch Mill, Vitamilk, and More 2
  • 10 Best Soy Milk in the Philippines 2022 | Vitasoy, Dutch Mill, Vitamilk, and More 3
  • 10 Best Soy Milk in the Philippines 2022 | Vitasoy, Dutch Mill, Vitamilk, and More 4
  • 10 Best Soy Milk in the Philippines 2022 | Vitasoy, Dutch Mill, Vitamilk, and More 5

10 Best Soy Milk in the Philippines 2022 | Vitasoy, Dutch Mill, Vitamilk, and More

There's something that is comforting and nostalgic about taho that will remind us of our joyful childhood days in the province. But, did you know that you can make the Filipino signature dish, taho, with a bottle of soy milk? Soy milk is made from soybeans, packed with vitamins and minerals. It is a non-dairy beverage, which is a healthier alternative for those who are lactose intolerant. 


This healthy beverage will surely satisfy anyone's sweet tooth, available in different flavors like strawberry, melon, and chocolate. Nonetheless, different brands have varying nutrition content. Some soy milk is ideal for monitoring their diet, while other milk contains higher calories. Confused about which one is worth the shot? Fret not! Read on our guide to determine which soy milk suits you best. We have included our top picks too!

  • Last updated: 01-17-2022
Table of Contents

How to Choose a Soy Milk- Buying Guide

Aside from finding soy milk that suits your taste, the nutrition fact is a significant aspect too. This will not only satisfy your taste buds but will also provide essential nutrients to your body.

Opt to Choose an Organic Soy Milk With Less Sugar

Opt to Choose an Organic Soy Milk With Less Sugar

Health-conscious ones resort to drinking soy milk as it is non-dairy milk. Plus, its nutritional content is most akin to fresh milk. This is also a great source of protein, calcium, and potassium


Protein helps in improving muscles and organs, calcium enhances your bones, and potassium controls blood pressure. This refreshing drink is also a good source of vitamin B, retinol, folate, and choline. 

Opt to Choose an Organic Soy Milk With Less Sugar

Also rich in phytonutrients like isoflavones, this hyped drink is proven to possess cancer-fighting properties. Before adding to your cart, ensure that the soy milk is unsweetened. Sweetened milk usually contains 5g of sugar per serving. Men's daily sugar intake is 37.5g or nine teaspoons, while for women, the average sugar intake is 25 grams or six teaspoons.

People with diabetes should be extra cautious with their sugar intake, providing that high sugar levels can lead to headaches and tiredness and even affect the kidney. More preferably, go for organic soy milk if it matches the budget. Do note to consume only one to two soy servings as per the American Institute for Cancer Research. Consuming large amounts of soy can result in health risks.

Plain or Flavored Soy Milk: Take Your Pick

Plain or Flavored Soy Milk: Take Your Pick

Soy milk comes in many varieties in the market. You get to choose between plain soya or strawberry, chocolate, oat, and banana soya milk. If you love the beany flavor of soy milk, you can go for plain variants. This does not contain added flavors, providing you with a blend of subtly sweet and beany taste. It tastes great on its own!


If you prefer more enticing flavors to tickle your palate, flavored soy milk is available in the market, which has a similar amount of protein as cow's milk. This is also fortified with calcium and contains less cholesterol. Thus, it will not significantly contribute to weight gain. Flavored soy milk can be enjoyed on the go or at home with 1-liter packs.


For children, go for fruit-flavored or chocolate soy milk, which has an added kick of sweet taste, a perfect partner to their biscuits and snacks. While if you want to level up your brewing game, some soy milk is designed to stretch with coffee. It will also not change its taste when heated. You can pour it in a double wall glass to keep your coffee warm, reminding you of your favorite cafe.

Consider the Packaging

Soy milk is available in different types of packaging. Before checking out that soy milk from your cart, make sure to look further at which packaging best suits your needs.

Tetra Packs As Your Everyday Breakfast or Baon

Tetra Packs As Your Everyday Breakfast or Baon

Tetra Pak carton keeps the milk nutrients preserved with its 6-layer packaging. This utilizes the UHT technology, fighting microorganisms, which is why it has a longer shelf life. This is also very convenient to store. You can easily stack it up in your grocery cabinet and instantly serve it to your kids for their breakfast. 


First off, make sure to check the expiration date on the product description. Tetra packs also come in smaller sizes, a practical option to complete your little one's baon. You may also bring a small pack with you as you go to work to kickstart your day with much-needed nutrients.

Keep the Soy Milk Fresh and Cold With Milk Bottles

Keep the Soy Milk Fresh and Cold With Milk Bottles

Soy milk is best enjoyed when it is fresh and cold. If you opt for eco-friendly packaging, look no further than soy milk bottles. Glass containers retain the milk's cold temperature, and we all know that chilled milk is best enjoyable, especially when it is chilled. 


Most importantly, glass bottles don't have that unusual scent of paper containers. This way, you're assured it has that genuine, refreshing soy taste— making this is a crowd favorite among kids.

10 Best Soy Milk to Buy Online

Now that you have a better grasp of the pointers to consider before buying soy milk, prepare your glasses as we will introduce you to our top recommendations of the best soy milk that will satisfy your sweet tooth while delivering nourishment to your body. 


**Prices may vary depending on the website and their campaign period**

1
Volume1L
FlavorOat
PackagingTetra Pack
Nutrient Content High in Calcium, Cholesterol-Free, Low in Fat, 12g of Sugar Per Serving
2

Rude HealthBarista Soy Milk

From ₱225

Volume1L
FlavorCoffee
PackagingTetra Pack
Nutrient ContentProtein, No Sugar, Dairy-Free
3

Dutch MillSoy Secretz Soy Milk Japanese Rice

Pack of 3

From ₱75

Volume230ml x 3
FlavorJapanese Rice
PackagingTetra Pack
Nutrient ContentGABA, Omega 3,6,9 and Vitamin B12
4

HomeSoyHoney Melon Flavor Soy Milk

From ₱62.5

Volume1L
FlavorMelon
PackagingTetra Pack
Nutrient ContentProtein
5

VitamilkSoya Drink Original Flavor

From ₱78

Volume1L
FlavorPlain
PackagingTetra Pack
Nutrient ContentProtein, Omega 3, 6, 9, Trans Fat Free, Non-GMO
6

KirklandOrganic Soy Non-Dairy Beverage

Vanilla

From ₱119

Volume946ml
FlavorVanilla
PackagingTetra Pack
Nutrient ContentProtein, Vitamin D, Calcium
7
Volume1L
FlavorPlain
PackagingTetra Pack
Nutrient ContentProtein
8

Australia's OwnSoy Milk Unsweetened

From ₱129

Volume1L
FlavorPlain, Unsweetened
PackagingTetra Pack
Nutrient ContentMalt-Free, Gluten-Free, Rich in Protein
9
Volume1L
FlavorPlain
PackagingTetra Pack
Nutrient ContentCalcium, Protein, Low in Saturated Fat
10
Volume1L
FlavorPlain
PackagingTetra Pack
Nutrient ContentProtein, Calcium, vitamin B1 and B2

Compare the Best Soy Milk

Image
1
Vitasoy Plus Soy Milk Drink Oat Flavor  1

Vitasoy

2
Rude Health Barista Soy Milk 1

Rude Health

3
Dutch Mill Soy Secretz Soy Milk Japanese Rice 1

Dutch Mill

4
HomeSoy Honey Melon Flavor Soy Milk 1

HomeSoy

5
Vitamilk Soya Drink Original Flavor  1

Vitamilk

6
Kirkland Organic Soy Non-Dairy Beverage 1

Kirkland

7
Milklab Soy Milk 1

Milklab

8
Australia's Own Soy Milk Unsweetened 1

Australia's Own

9
Soyfresh Natural Soya Milk Drink 1

Soyfresh

10
Bonsoy Soy Milk 1

Bonsoy

Name

Plus Soy Milk Drink Oat Flavor

Barista Soy Milk

Soy Secretz Soy Milk Japanese Rice

Honey Melon Flavor Soy Milk

Soya Drink Original Flavor

Organic Soy Non-Dairy Beverage

Soy Milk

Soy Milk Unsweetened

Natural Soya Milk Drink

Soy Milk

Features

A Glass of Soy and Oat Goodness

The Perfect Pair for Your Creamy Latte

Boost Concentration in Just a Sip of Japanese Rice Soy Milk

Jazz Up Your Soy Milk With an Added Kick from Melon

Plain Soy Milk That Remains Just As Tasty

Healthiest Option With Neutralized Sweet and Creamy Flavor

Up Your Brewing Game With This Vegan Soy Milk

Unsweetened Organic Soy Milk for the Health Conscious

Budget-Friendly and Nutrient-Rich Soy Milk

Mellow Creamy Taste in Your Cup of Coffee

Price Starts at₱82₱225₱75₱62.5₱78₱119₱150₱129₱56.75₱275
Volume1L1L230ml x 31L1L946ml1L1L1L1L
FlavorOatCoffeeJapanese Rice MelonPlainVanillaPlainPlain, Unsweetened PlainPlain
PackagingTetra PackTetra PackTetra PackTetra PackTetra Pack Tetra PackTetra PackTetra PackTetra PackTetra Pack
Nutrient Content High in Calcium, Cholesterol-Free, Low in Fat, 12g of Sugar Per ServingProtein, No Sugar, Dairy-FreeGABA, Omega 3,6,9 and Vitamin B12ProteinProtein, Omega 3, 6, 9, Trans Fat Free, Non-GMOProtein, Vitamin D, CalciumProteinMalt-Free, Gluten-Free, Rich in ProteinCalcium, Protein, Low in Saturated Fat Protein, Calcium, vitamin B1 and B2
Link

How to Make the Filipino Dessert "Taho" Right in Your Home

Every probinsyana and probinsyano knows the exciting feeling whenever a taho vendor screams “taho’’ early in the morning. This Filipino classic dessert, consisting of silken tofu, arnibal (syrup), and tapioca pearls, is enjoyable at any time of the day. Want to reminisce about the sweet taste of taho? Check out this recipe from Kusina ni Lola and make your taho right in the comforts of your home.


Ingredients:

  • 2 cups soy milk (unsweetened)
  • 1 tbsp unflavored gelatin
  • ¼ cup hot boiling water
  • ¼ cup mini sago (tapioca)
  • 2 cups water
  • ¾ cup brown sugar
  • ¾ cup water
  • 1 tsp pandan flavor

Procedure:

  1. Mix the ¼ cup of boiling water and 1 tbsp of unflavored gelatin in a bowl. Stir well until dissolved.
  2. Pour two cups of soy milk into a pan. Boil in low heat. Wait until tiny bubbles start to appear. Add the gelatin mixture and continue mixing. After 3 minutes, turn off the heat.
  3. Put it in a glass container. Set aside until it has a firm texture. Cover with a food plastic wrap.
  4. For the arnibal, put ¾ cup of brown sugar and ¾ cup of water. You may add few drops of pandan flavor for that added taste and scent. Make sure to stir over medium heat. Cook until it results in a dark brown color.
  5. To cook the tapioca, add ¼ cup of tapioca and wait until it turns translucent.
  6. Drain the excess water. Add a generous amount of the arnibal mixture to the tapioca pearls.
  7. Combine some of the cooked gelatin in a cup, sweetened tapioca pearls, and arnibal. And voila! Your childhood favorite is now ready to serve.

More Healthy Foods to Jumpstart Your Fitness Journey

More Healthy Foods to Jumpstart Your Fitness Journey

Drinking detox juice and eating organic food reduces the risk of diseases, improves your immune system, and thoroughly removes toxins from your body. Browse on these recommendations that can help you embark on your journey to a healthier lifestyle. 

Summary

Soy milk is a healthy beverage to equip your body with essential nutrients to be productive throughout the day. It contains sufficient protein, most similar to fresh milk, to develop muscle and other organs. Also, it is non-dairy that contains fewer carbohydrates, making it an ideal drink for lactose intolerant and for those who are monitoring their diet. 


Whether you're craving a refreshing flavored drink or healthy milk to keep you fit, we hope our guide and recommendations have helped you choose the best soy milk that will bring delight to your taste buds.


Author: B. Tan 


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