There's something that is comforting and nostalgic about taho that will remind us of our joyful childhood days in the province. But, did you know that you can make the Filipino signature dish, taho, with a bottle of soy milk? Soy milk is made from soybeans, packed with vitamins and minerals. It is a non-dairy beverage, which is a healthier alternative for those who are lactose intolerant.
This healthy beverage will surely satisfy anyone's sweet tooth, available in different flavors like strawberry, melon, and chocolate. Nonetheless, different brands have varying nutrition content. Some soy milk is ideal for monitoring their diet, while other milk contains higher calories. Confused about which one is worth the shot? Fret not! Read on our guide to determine which soy milk suits you best. We have included our top picks too!
Aside from finding soy milk that suits your taste, the nutrition fact is a significant aspect too. This will not only satisfy your taste buds but will also provide essential nutrients to your body.
Health-conscious ones resort to drinking soy milk as it is non-dairy milk. Plus, its nutritional content is most akin to fresh milk. This is also a great source of protein, calcium, and potassium.
Protein helps in improving muscles and organs, calcium enhances your bones, and potassium controls blood pressure. This refreshing drink is also a good source of vitamin B, retinol, folate, and choline.
Also rich in phytonutrients like isoflavones, this hyped drink is proven to possess cancer-fighting properties. Before adding to your cart, ensure that the soy milk is unsweetened. Sweetened milk usually contains 5g of sugar per serving. Men's daily sugar intake is 37.5g or nine teaspoons, while for women, the average sugar intake is 25 grams or six teaspoons.
People with diabetes should be extra cautious with their sugar intake, providing that high sugar levels can lead to headaches and tiredness and even affect the kidney. More preferably, go for organic soy milk if it matches the budget. Do note to consume only one to two soy servings as per the American Institute for Cancer Research. Consuming large amounts of soy can result in health risks.
Soy milk comes in many varieties in the market. You get to choose between plain soya or strawberry, chocolate, oat, and banana soya milk. If you love the beany flavor of soy milk, you can go for plain variants. This does not contain added flavors, providing you with a blend of subtly sweet and beany taste. It tastes great on its own!
If you prefer more enticing flavors to tickle your palate, flavored soy milk is available in the market, which has a similar amount of protein as cow's milk. This is also fortified with calcium and contains less cholesterol. Thus, it will not significantly contribute to weight gain. Flavored soy milk can be enjoyed on the go or at home with 1-liter packs.
For children, go for fruit-flavored or chocolate soy milk, which has an added kick of sweet taste, a perfect partner to their biscuits and snacks. While if you want to level up your brewing game, some soy milk is designed to stretch with coffee. It will also not change its taste when heated. You can pour it in a double wall glass to keep your coffee warm, reminding you of your favorite cafe.
Soy milk is available in different types of packaging. Before checking out that soy milk from your cart, make sure to look further at which packaging best suits your needs.
Tetra Pak carton keeps the milk nutrients preserved with its 6-layer packaging. This utilizes the UHT technology, fighting microorganisms, which is why it has a longer shelf life. This is also very convenient to store. You can easily stack it up in your grocery cabinet and instantly serve it to your kids for their breakfast.
First off, make sure to check the expiration date on the product description. Tetra packs also come in smaller sizes, a practical option to complete your little one's baon. You may also bring a small pack with you as you go to work to kickstart your day with much-needed nutrients.
Soy milk is best enjoyed when it is fresh and cold. If you opt for eco-friendly packaging, look no further than soy milk bottles. Glass containers retain the milk's cold temperature, and we all know that chilled milk is best enjoyable, especially when it is chilled.
Most importantly, glass bottles don't have that unusual scent of paper containers. This way, you're assured it has that genuine, refreshing soy taste— making this is a crowd favorite among kids.
Now that you have a better grasp of the pointers to consider before buying soy milk, prepare your glasses as we will introduce you to our top recommendations of the best soy milk that will satisfy your sweet tooth while delivering nourishment to your body.
**Prices may vary depending on the website and their campaign period**
|Nutrient Content||High in Calcium, Cholesterol-Free, Low in Fat, 12g of Sugar Per Serving|
|Nutrient Content||Protein, No Sugar, Dairy-Free|
Pack of 3
|Volume||230ml x 3|
|Nutrient Content||GABA, Omega 3,6,9 and Vitamin B12|
|Nutrient Content||Protein, Omega 3, 6, 9, Trans Fat Free, Non-GMO|
|Nutrient Content||Protein, Vitamin D, Calcium|
|Nutrient Content||Malt-Free, Gluten-Free, Rich in Protein|
|Nutrient Content||Calcium, Protein, Low in Saturated Fat|
|Nutrient Content||Protein, Calcium, vitamin B1 and B2|
Plus Soy Milk Drink Oat Flavor
Barista Soy Milk
Soy Secretz Soy Milk Japanese Rice
Honey Melon Flavor Soy Milk
Soya Drink Original Flavor
Organic Soy Non-Dairy Beverage
Soy Milk Unsweetened
Natural Soya Milk Drink
A Glass of Soy and Oat Goodness
The Perfect Pair for Your Creamy Latte
Boost Concentration in Just a Sip of Japanese Rice Soy Milk
Jazz Up Your Soy Milk With an Added Kick from Melon
Plain Soy Milk That Remains Just As Tasty
Healthiest Option With Neutralized Sweet and Creamy Flavor
Up Your Brewing Game With This Vegan Soy Milk
Unsweetened Organic Soy Milk for the Health Conscious
Budget-Friendly and Nutrient-Rich Soy Milk
Mellow Creamy Taste in Your Cup of Coffee
|Price Starts at||₱82||₱225||₱75||₱62.5||₱78||₱119||₱150||₱129||₱56.75||₱275|
|Volume||1L||1L||230ml x 3||1L||1L||946ml||1L||1L||1L||1L|
|Flavor||Oat||Coffee||Japanese Rice||Melon||Plain||Vanilla||Plain||Plain, Unsweetened||Plain||Plain|
|Packaging||Tetra Pack||Tetra Pack||Tetra Pack||Tetra Pack||Tetra Pack||Tetra Pack||Tetra Pack||Tetra Pack||Tetra Pack||Tetra Pack|
|Nutrient Content||High in Calcium, Cholesterol-Free, Low in Fat, 12g of Sugar Per Serving||Protein, No Sugar, Dairy-Free||GABA, Omega 3,6,9 and Vitamin B12||Protein||Protein, Omega 3, 6, 9, Trans Fat Free, Non-GMO||Protein, Vitamin D, Calcium||Protein||Malt-Free, Gluten-Free, Rich in Protein||Calcium, Protein, Low in Saturated Fat||Protein, Calcium, vitamin B1 and B2|
Every probinsyana and probinsyano knows the exciting feeling whenever a taho vendor screams “taho’’ early in the morning. This Filipino classic dessert, consisting of silken tofu, arnibal (syrup), and tapioca pearls, is enjoyable at any time of the day. Want to reminisce about the sweet taste of taho? Check out this recipe from Kusina ni Lola and make your taho right in the comforts of your home.
Drinking detox juice and eating organic food reduces the risk of diseases, improves your immune system, and thoroughly removes toxins from your body. Browse on these recommendations that can help you embark on your journey to a healthier lifestyle.
Soy milk is a healthy beverage to equip your body with essential nutrients to be productive throughout the day. It contains sufficient protein, most similar to fresh milk, to develop muscle and other organs. Also, it is non-dairy that contains fewer carbohydrates, making it an ideal drink for lactose intolerant and for those who are monitoring their diet.
Whether you're craving a refreshing flavored drink or healthy milk to keep you fit, we hope our guide and recommendations have helped you choose the best soy milk that will bring delight to your taste buds.
Author: B. Tan
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