Now that we spend most of our time at home, it’s inevitable for us to reach for snacks, especially when overwhelmed with tasks. Of course, what better snack to munch on than chips? They’re convenient and addicting. The only downside is too much of them is unhealthy.
Fortunately, a much healthier option is now available with vegetable chips. And if you’re looking for them, you’ve come to the right place! We have here a buying guide and our top 10 picks to help you choose your snack. Of course, we’ve also included a healthy recipe you can try out at home!
With many options out there, it can be tough to select the best vegetable chips for you. Not to mention that scrolling through the options will just leave you feeling hungry. Been there, done that! That is why we hope to make things easier for you with the buying guide below.
In whatever you consume, always check for the nutritional label. What you eat plays a significant role in your body’s functioning. Below is a rundown on the important factors you have to check in that label behind your chips packets.
Some brands pose their products as vegetable chips even when they contain no vegetables at all. Avoid those products by looking at the nutritional label. Check for actual vegetables; they should be listed as the first ingredient at the back.
The vegetable should also be listed as it is. If you see words like dusting or flakes (sweet potato dusting/flakes), you might want to choose another product. The best vegetable chips should have actual vegetables, not just parts.
Another thing to look into is unfamiliar ingredients. Look for those that you can easily find at home. If the ingredient sounds foreign, pick another vegetable chip. Those unusual and weird ingredients may be preservatives that are bad for you.
There’s no doubt about it; fried foods are really delicious. Fried chips are packed with a lot of flavors. Unfortunately, they come with fats from the oil used. These unhealthy fats may make the nutrients from the veggies useless.
Baked chips are the healthier option. Since they aren’t fried, they contain less of those fats from oil. However, be on the lookout for salt since most baked chips have a lot of sodium to replace the flavor from fat.
Perhaps the healthiest option would be dried vegetable chips. Unlike baking and frying, this type isn't heavy on processing. This ensures that the nutrients remain intact in each vegetable. Usually, they are just cooked in water and dried in the sun.
In any kind of chips, watch out for the salt. Going for the healthy option of eating vegetable chips will be counterproductive if it is loaded with salt. Yes, not all vegetable chips are made healthy since some are sneaky with their sodium content. Salt plays a significant role in dehydrating chips and making them crisp.
The World Health Organization (WHO) recommends less than 5g of salt intake per day. Of course, you also have to consider those other foods you consume also have salt. As a safe measure, look for vegetable chips that have less than 150 mg of salt.
It is always best to stick with the suggested portion size in each label. We know how hard this can be. But the serving sizes are there to help you stay on the recommended sodium intake levels. Or better yet, go for the unsalted ones.
The good thing about vegetable chips compared to their traditional potato counterpart is that they contain essential nutrients like fiber, protein, and vitamin A. Knowing what each vegetable has will help you know what nutrients to expect.
Kale is among the favorite veggies of health buffs out there. It is no wonder, considering how packed it is with a lot of nutrients! The little fat that it contains is an omega-3 fatty acid that reduces the risk of cardiovascular diseases. If that isn't enough, it is low in calories!
Kale is also rich in antioxidants that fight off free radicals in the body. Did we mention that kale also has cancer-fighting compounds? The bottom line is that kale is one of the best sources of getting your daily nutritional content when incorporated into your meals or snacks! What better way to do than munching on kale chips?
Beans are known for being a good source of protein. They contain higher protein and fiber than potato chips. This nutrient is mainly responsible for the body’s maintenance and repair.
Additionally, bean chips are very filling. Eating a few would already make you full. This lessens the chance for you to mindlessly munch on your chips and help you with portion control.
Carrots are a good source of antioxidants that the body converts into vitamin A. This nutrient plays a role in vision, growth, development, and immune function. If you’re looking for a sweeter alternative, sweet potato chips are also packed with this vitamin.
If you don’t see the nutrients that you are expecting the vegetable chips to have, the chances are that they have been refined; there aren’t any traces of it anymore. Take note that despite being nutritious, you shouldn’t solely rely on veggie chips for your intake of these nutrients.
Like the variety of vegetables to choose from, you also have many options when it comes to the flavor. The usual ones are salted and unsalted. The salted ones are more flavorful. However, if you are watching out for your salt intake, choose the unsalted ones.
If you’re tired of the usual, you can also go for other flavors like cheese, sour cream, and BBQ. There are also spicy options for spicy-loving peeps. Some brands even offer unusual flavors like wasabi and kimchi. Flavors in your vegetable chips can make snacking on them more enjoyable.
Size does matter, especially when it comes to snacks! Some chips are designed for sharing, while some are meant for solo eating. Not that we’d judge you if you eat good for sharing chips on your own. Just be mindful of the serving size. Note that the usual serving size for chips is 26g.
If you’re solo snacking, go for chips that come in 40g to 80g. If sharing with others, go with larger ones. Of course, you’re free to opt for sharing sizes even if you eat chips occasionally. Just make sure that each pack is sealed properly to ensure crispness.
Buying vegetable chips is more accessible now, thanks to online sites. In buying them, make sure to read the description carefully. Often, the nutritional label is included in the description. This way, you’ll be able to gauge how the chips fit your dietary goals. It will also help you quickly eliminate those that are bad for your health.
You should also look out for the net weight of the pack. Often, buyers expect larger packages only to receive smaller ones. Ensure that you are getting what you expected by reading the description. It would also help to look at the reviews of other buyers to see how the product fared.
Remember to watch for the expiration dates. Some sellers may sell products that are already expired or nearing their expiration dates, making them useless, not to mention frustrating. As always, ask the seller for details if these aren’t available in the description box.
Now that you know what to consider, it’s now time for the second-best part— selecting the best snack for you. Below are our top 10 picks to help you with this. Just add to cart, and you will be on your way to the best part— eating!
**Prices may vary depending on the website and their campaign period**
|Vegetable Content||Okra, Sweet Potato, Green Sword Bean, Carrot, Purple Sweet Potato, and Pumpkin|
|Cooking Method||Vaccum Fried|
|Varieties||Sea Salt, Salted, Unsalted, Garlic|
|Varieties||Garlic, Rosemary Peppercorn, Cheezy Vegan, Spicy Sriracha, Margherita Pizza, Sour Kream &Chives|
|Vegetable Content||Apples, Jackfruit, Green Beans, Okra, Carrots, Shiitake Mushroom, Purple Sweet Potato, Taro|
|Cooking Method||Vacuum Fried|
|Varieties||Chili Pepper, Roasted Garlic|
|Vegetable Content||Okra, Purple Sweet Potato String Bean, Carrot, Pumpkin, Sweet Potato|
|Varieties||Crab Curry, Wasabi, Kimchi|
|Vegetable Content||Taro, Sweet Purple Potato|
|Varieties||Sour & Cream, Nori Wasabi, Sweet & Salty|
|Vegetable Content||Green Peas|
|Varieties||Orginal, Cheese, Hot & Spicy|
YanYan International Philippines, Inc.
Mixed Veggie Chips
Mixed Fruit & Vegetable Chips
Mixed Veggie Crips
Purple Root Crisps
Snapea Crispy Green Pea Snack
Malunggay Veggie Chips
Mang Kalabasa Squash Cracklings
Veggie Crisps That Have It All
For a Nutrient-Packed and Flavorful Snack
Better than Your Usual Chips
Unique and Tasty Take on an Underrated Veggie
Crispy Treats with Unique Flavors
Refreshing Way of Eating the Misunderstood Veggie
A Treat for the Eye and Tummy
Upgraded Childhood Favorite Snacks
Your Healthy and Delicious Chichiria
For Guilt-Free Snacking Anytime, Anywhere
|Price Starts at||₱180||₱220||₱135||₱215||₱84||₱180||₱84||₱33||₱100.75||₱78.4|
|Vegetable Content||Okra, Sweet Potato, Green Sword Bean, Carrot, Purple Sweet Potato, and Pumpkin||Kale||Apples, Jackfruit, Green Beans, Okra, Carrots, Shiitake Mushroom, Purple Sweet Potato, Taro||Cauliflower||Okra, Purple Sweet Potato String Bean, Carrot, Pumpkin, Sweet Potato||Okra||Taro, Sweet Purple Potato||Green Peas||Malunggay||Squash|
|Cooking Method||Vaccum Fried||Dried||--||Vacuum Fried||--||--||Fried||Baked||--||--|
|Varieties||Sea Salt, Salted, Unsalted, Garlic||Garlic, Rosemary Peppercorn, Cheezy Vegan, Spicy Sriracha, Margherita Pizza, Sour Kream &Chives||--||Chili Pepper, Roasted Garlic||Crab Curry, Wasabi, Kimchi||Sea Salt||Sour & Cream, Nori Wasabi, Sweet & Salty||Orginal, Cheese, Hot & Spicy||--||--|
Enjoy chips at the comfort of your home with vegetable chips you can easily make. This can be a fun project with your little ones and other household members. Plus, they contain no preservatives! Simply follow this recipe from DelicioussaPH for a fun-to-do and healthy treat.
If this article left you snackish, we understand, because same! Don’t worry; we got you. Here are some other snacks you should try to satisfy your quarantine cravings. We promise that they’re as addicting as the vegetable chips!
Thank God for snacks, right? They provide us with energy and fill us up in between meals. Plus, they’re fun to eat, especially when we’re bored. It’s alright, no need to feel guilty about it, especially when you’re snacking on a guilt-free and healthy snack like vegetable chips.
We hope that we were able to help you choose the best vegetable chips for you. May the chips fill your heart and tummy satisfyingly. Do let us know about your snacking experience on our Instagram and Facebook page.
Author: J. Ausa
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